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If you’re a little unclear on what exactly skinny fat means, it a phrase that refers to someone who has a weight and BMI that is normal for that person’s height, but has much more body fat and not enough muscle mass recommended for optimal health. Many people just assume that if their weight and/or BMI is normal, they have nothing to worry about. This has a lot to do with misconceptions about BMI’s usefulness in assessing weight and health. For example, according to the World Health Organization (WHO), if your BMI is between 18.5 and 24.99, you are considered to be in the normal range for sufficient health. But WHO says [BMI] should be considered as a rough guide because it may not correspond to the same body fat percentage in different individuals. How your weight is distributed determines whether you fall into the skinny fat category. Weight alone cannot tell whether you’re skinny fat or not, which is precisely why so many people don’t realize that they are. The term “skinny fat” is actually a popular term that describes a very real medical condition called sarcopenic obesity. This condition refers to an individual who may have what would be considered a normal/healthy weight, but metabolically, this person shares many health characteristics as someone who is overweight or obese. If your waist circumference is more than 80 cms in women and more than 90 cms in men, you meet the criteria for skinny fat. People who want to be thin and healthy need to increase their muscle mass and reduce their fat mass. This can be done in a number of ways, such as eating a protein-rich diet, but one of the best ways to increase Skeletal Muscle Mass is weight training. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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Oprah Winfrey, the well-known billionaire media mogul whose name is synonymous with being successful, inspirational and healthy has recently caused quite a stir by entering the supplement market with her latest release known as Oprah’s Keto ACV Gummies. Oprah is no stranger to adding her endorsement to a brand, favouring products that improve health and wellness, or endorse personal taste and fashion. Oprah’s Keto ACV gummies leverage these two trends by creating an entertaining, and surprisingly healthy product that boosts health by combining the recently popular keto diet with the many benefits of apple cider vinegar. As many strides as we have taken in the field of health and wellness, maintaining consistent, optimal health often proves to be quite difficult, for it relies on maintaining the most optimal physical habits.

The Power of Apple Cider Vinegar

Apple cider vinegar has been traditionally used for hundreds of years for various health benefits including aiding digestion, weight loss, lowering high blood pressure, improving heart health, reducing cholesterol, and even helping to regulate blood glucose levels. With properties believed to help boost immunity, lower blood sugar levels, and fight bacteria, it’s heralded for improving the wellbeing and overall health of many. A quick Google search will find endless articles touting its merits. Rich in polyphenols, apple cider vinegar is made from fermented apples and is thought to have very powerful antioxidant capacity. It is the acetic acid that is believed to be the principal factor in the make-up of apple cider vinegar and it is this component that is thought to combat inflammation and oxidative stress in the body.

Supporting weight loss and management is also one of the definitive advantages of apple cider vinegar. The acetic acid contained in apple cider vinegar increases feelings of fullness, decreases cravings, and boosts metabolism – in essence, this could mean reduced calorie intake, improved weight management – and possibly reduced weight overall; apple cider vinegar is embraced for weight loss and weight maintenance. Finally, apple cider vinegar is believed to assist with regulating blood sugar and improving sensitivity to insulin by lowering all types of blood sugar along with spikes that happen after eating.

The Rise of the Keto Diet

The ketogenic diet, or more simply keto diet, has received increasing traction in recent years as a weight-loss tool that boosts energy and improves health. The keto diet is a diet that dramatically restricts carbohydrates and increases fat consumption to induce a natural metabolic state called ketosis – a normal process in which the body utilises body fat as the primary source of energy instead of carbohydrates or sugar. By implementing a keto diet, many individuals have experienced tremendous weight loss, improved focus, and performance, and saw a host of favourable health markers such as blood sugar and cholesterol levels.

Even though the keto diet is very effective for weight loss and general health, many people find it difficult to stick to the strict dietary requirements because the diet can be very restrictive to say the least, and it’s hard to maintain long-term. This is why dietary supplements that support ketosis while enhancing the keto diet itself are such good ideas. Oprah’s Keto ACV Gummies use the power of ACV to supercharge weight loss and provide a synergistic enhancement to the keto diet, revolutionizing the health benefits that they offer.

Benefits of Oprah’s Keto ACV Gummies

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Get the advantages of apple cider vinegar and keto-friendly ingredients … all in a delicious, easy-to-chew formula!了解更多Oprah’s Keto ACV Gummies is a unique, chewable supplement that combines apple cider vinegar and keto-friendly ingredients to support ketosis, burn fat, lose weight, improve metabolism and appetite, and promote overall health. Keto dieters and others who desire to regulate weight and boost well-being will appreciate this formula, which makes apple cider vinegar more available and enjoyable than its harsh, brown, vinegary liquid form.

Besides apple cider vinegar, other ingredients that may be part of Oprah’s Keto ACV Gummies and add to the benefits of the keto diet and overall wellbeing, include MCT oil, collagen and BHB (beta-hydroxybutyrate). MCT (medium-chain triglyceride) oil is a type of fat that the body easily turns into ketones for fuel (or simply, energy). Collagen is a protein that helps to keep your skin supple, your hair beautiful, your nails strong, and your joints healthy. BHB ketones can help you to get into a state of ketosis more quickly and provide more energy than you could from fasted, extended cooldowns or walks.

Final Thoughts

Consumers are also considering the merit and contribution of their dietary supplements to leading healthier lives. As a result, many view this supplement as a breakthrough and recognize the benefits that they can derive. And of course, on the strength of her endorsement with Oprah’s Keto ACV Gummies, Oprah Winfrey goes to market as the rockstar of healthy living, empowering individuals to make lifestyle changes that will positively influence their well-being. If you are on the keto diet and seeking to further your weight loss objectives, you may wish to try this product. Or if you are looking for a convenient way to derive the benefits of apple cider vinegar every day, Oprah’s Keto ACV Gummies represent an opportunity to combine the best of both worlds. So what are you waiting for? Go grab your pack now.

These tasty bars come available in completely natural ingredients prepared in an extremely natural manner, making them easy to absorb and helping your body achieve its best state. So, with their amazingly tasty taste, ease of use, and high concentration of healthy ingredients, you can be sure that Oprah’s Keto ACV Gummies will quickly become a favorite supplement among health-conscious and trend

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It is time to face my scale, after a 7-week road trip, while taking a Glp-1. Did I gain or lose weight? I have been taking Mounjaro/Zepbound for 66 weeks. I was down 40 pounds before I left on a long road trip with my newly retired hubby. I did not weigh myself for 7 weeks. In the past, I would gain 5 to 11 pounds in just ONE week on vacation--especially when visiting family. Today, I will be sharing on this live Q & A, what the scale said when I came home and what it said one week later. And yes, I visited lots of family and friends on this trip and ate out a lot too... If you have any questions or would like to share any of your wins, please do on this LIVE Q & A! Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I often mention an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.

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Get More Info Here: - https://ketoflu.org/keto-advanced-shark-tank/ Information About Keto Advanced Shark Tank: Keto Advanced Weight Loss is a healthy weight loss solution which mainly helps the individual to reduce the extra fat from body. It is comprised with the healthy BHBs that helps the person to enhance the ketosis rate in body tone. What are Keto Advanced Shark Tank? In Keto Advanced Weight Loss, this fuses the plant isolates like BHB ketones which help you to achieve the ketosis and better the simple level in the body. You should take this energetic eating considering the way that and never choose you mourn on the decision this individual the compelling individuals of Keto diet and you will welcome the complete weight decrease support on the business place there different. Ingredients Comprise in Keto Advanced Shark Tank: Keto Advanced Weight Loss supports the body more effectively and rapidly. This supplement tends to reduce excess fat by producing more ketones, which helps to fast the ketosis process in the body and it is very helpful to burn fat by producing energy. Keto Advanced Shark Tank have content all-natural ingredients also doesn’t contain any composition which can harm or any side effects. Let’s have a quick look at its core ingredients mentioned below: - • Apple cider vinegar • Green coffee • Spirulina • Garcinia Cambogia • Green Tea These are such ingredients, which support the body to burn fat with ease. Everyone can go on it easier and smoother. One can easily lose weight with Keto Advanced Shark Tank. Working Process of Keto Advanced Weight Loss: Basically this supplement works for reducing the fat from the body with the process of ketosis. It is a kind of process that converts the fat into energy and stamina. One can easily burn out all the unnecessary fat without facing much problems in life. The healthy thing about this supplement is that, it burns the fat for energy instead of carbs. No need to worry about the negatives of Keto Advanced Shark Tank. Major Benefits of Consuming Keto Advanced Shark Tank: One can gain a lot more health benefits in body after the consumption of Keto Advanced Weight Loss. We do like to show you some of the main health benefits that you will gain in your own body tone. Do have a look on them for once only. Boost ketosis rate: –the ketosis rate of body will be easily boost up with this supplement. One can easily enjoy the fast fat burn process with zero problems or troubles. Convert fat into energy: –all the fat which is present in the body of an individual will be easily convert into energy. The fat will not be going to burn for carbs anymore. Improve body tone: –body tone of an individual will be improved and one can easily enhance the muscles without facing any problem in life. Fight health issues: –there will be no further health issues in human body after the consumption of this supplement. It will easily fight from all the health issues like thyroid, obesity and diabetes. Don’t give side effects: –the best thing about Keto Advanced Shark Tank is that it doesn’t promote any kind of side effects in human body. Any single individual can enjoy the healthy results without any problem. Rush My Order! We just want you to place your order from the online portal. This will help you out in getting the original supplement home. You will be able to get effective results in no time. Make the purchase right now to ensure healthy body tone. Keto Advanced Shark Tank will be delivering to your door in just 2 to 4 working days. You don’t need to go anywhere to make the purchase. Get More Info Here: - https://ketoflu.org/keto-advanced-shark-tank/ #KetoAdvancedSharkTank #KetoAdvancedWeightLoss #KetoAdvancedReviews #KetoAdvancedPills #KetoAdvancedWeightLossPills #Wales #Scotland #NorthernIreland

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Week 27 Mounjaro Update (10.625 dose) This week I tried the Prolon Fasting Mimicking Diet while continuing my Mounjaro journey with Tirzepatide, NAD, and B12. I share my weight loss results, major blood sugar improvements, side effect relief (spoiler: enzymes helped!), and a surprising eczema breakthrough. ✨ Recipes mentioned: Vegan Sausage: https://youtu.be/Ql_Qx1ZEIPk Cucumber Pasta Salad (coming next Wednesday!) Products mentioned RunSTAR Smart Scale (I LOVE THIS SCALE!) https://amzn.to/43SBkAw 💊 Digestive Enzyme I Use: https://amzn.to/4ktmjKy #paidlinks 👇 Drop a comment with your own progress or questions! #MounjaroUpdate #Week27 #WeightLossJourney #BloodSugarControl #FMD #DigestiveEnzymes #Tirzepatide #NAD #B12 #NonScaleVictory #EczemaHealing #HealthyInHeart #Prolon #SmartScaleResults #InsulinResistance #belching #stopbelching #mounjarobelch #thisworks #fmd #fastingwithfood Time is precious, and I thank you for spending your time with me! I pray you all are Healthy in Heart, Mind, Body, and Soul, as I strive to be. The journey to complete health and wellness can be long and arduous, but every step along the path is so worth it! Thank you for joining me on the journey. Affiliate Disclosure: This page may include affiliate links. As an Amazon Associate I earn from qualifying purchases. This does not affect the price you pay for a linked product, but it does mean that I will receive a small percentage of the sale if you make a purchase using my link. If you do: Thanks! CONTACT ME Angel Keaton PO Box 694 Vinton, VA 24179 [email protected] https://www.healthyinheart.com https://www.instagram.com/healthyinheart/ https://www.facebook.com/groups/healthyinheart If you like fishing and vintage fishing products, you may want to follow my husband, Todd's Youtube channel https://www.youtube.com/user/tktbone95 If you want to learn more about our faith and obedience Walk, visit our joint channel Listen and Obey, where we will be discussing topics of religion, faith, obedience, things we have learned since following the WAY and exiting church, and so much more. http://www.youtube.com/@listenandobey8127 DISCLAIMER Unfortunately a disclaimer is necessary because people refuse to take responsibility for their own choices in every aspect of life, and I do share things on this channel that have benefited my health and the healthy of my family. Also, we are not a religious organization, nor are we affiliate with a specific religion. We are not doctors or other medical professionals. If we offer a health or herbal remedy or recommendation, please realize it is our opinion only, based on our research and our specific situation. However, YOU are responsible for doing your own research. Something healthy for one person may be unhealthy for another due to differences such as: allergies, toxic load, current pharmaceutical medications, etc. We were all given common sense by Abba Father with the ability to apply critical thinking skills. We follow this logic: what you do with your body, your health, and your life is YOUR own choice. We all need to take responsibility for our own bodies, health, and life choices. We firmly believe in continued learning and encourage all our readers and viewers to research information for themselves, which is the only way to empower yourself. Nothing shared here should ever be construed as medical advice.

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With the rising popularity of GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound for weight loss, many people are intrigued by their results—but also wary of the risks, side effects, and high price tags. The good news? You don’t have to rely on expensive pharmaceuticals to get similar benefits. Nature—and smart lifestyle choices—offer powerful alternatives that can support weight loss, improve insulin sensitivity, reduce inflammation, and help you feel full and energized. GLP-1 (glucagon-like peptide-1) is a natural hormone that helps regulate appetite and blood sugar. The medications mimic this hormone, helping users: - Feel full longer by slowing digestion. - Eat less by reducing appetite. - Improve blood sugar control by enhancing insulin sensitivity. But these drugs also come with significant risks, including pancreatitis, thyroid cancer, gastric paralysis, muscle loss, and even potential mental health impacts. What’s more, about 80% of users regain weight after stopping them—meaning they may only work while you’re on them. That’s where natural methods come in: they aim to treat the root causes—like insulin resistance and inflammation—not just the symptoms. Powerful Natural Alternatives to GLP-1 Drugs 1. Dietary Strategies Ketogenic Diet A low-carb, high-fat ketogenic diet stabilizes blood sugar, reduces hunger, and promotes ketone production—natural appetite suppressants. Unlike GLP-1 drugs, keto tends to preserve muscle mass while burning fat. It also directly improves insulin sensitivity and reduces inflammation. Intermittent Fasting Eating within specific time windows helps regulate appetite hormones like ghrelin and leptin. Fasting slows digestion, promotes autophagy (a cellular cleanup process), and enhances metabolic health—without the risk of gastric paralysis. Combined with a low-carb diet, it can dramatically reduce cravings and support long-term success. Carnivore Diet A meat-based diet may sound extreme, but it’s remarkably effective for certain individuals, especially those with chronic inflammation or neurological conditions. Its simplicity reduces variables, stabilizes blood sugar, and naturally suppresses appetite. Satiety Per Calorie (SPC) Method This food-first approach emphasizes eating foods that deliver more fullness per calorie. Think eggs, lean meats, fibrous vegetables, and whole foods that keep you satisfied longer. Studies show that prioritizing high-SPC foods can reduce daily caloric intake by nearly half—without hunger. 2. Lifestyle Upgrades Strength Training One of the most overlooked weight loss tools. It builds muscle, increases your resting metabolism, and improves blood sugar control. Importantly, it also prevents muscle loss, which is a common downside of GLP-1 drug-based weight loss. Sleep & Stress Management Poor sleep and chronic stress can sabotage your efforts by disrupting key hormones like cortisol, ghrelin, and insulin. Prioritizing quality sleep and learning to manage stress through mindfulness, nature, or therapy can support hunger control and improve overall well-being. 3. Natural Supplements That Mimic GLP-1 Effects If you’re looking for gentle, targeted support, several natural compounds can help regulate appetite, blood sugar, and insulin—without the scary side effects. Berberine Often called “nature’s metformin,” berberine helps regulate blood sugar and insulin sensitivity. It can reduce cravings and support metabolic health. Panax Ginseng This ancient herb acts as a natural GLP-1 agonist and supports energy, focus, and blood sugar control. Apple Cider Vinegar (ACV) Just a tablespoon a day (diluted in water) before meals can slow digestion and reduce blood sugar spikes—mimicking the effect of GLP-1 drugs in a much gentler way. Inositol (Myo-inositol) Especially beneficial for women with PCOS, inositol supports hormone balance, improves insulin resistance, and can help with appetite and mood. Gymnema Sylvestre Known as the “sugar destroyer,” it blocks sweet receptors on the tongue, reduces cravings, and improves glucose metabolism. It supports appetite control and insulin function. 5-HTP (5-Hydroxytryptophan) This supplement helps increase serotonin, which is linked to reduced appetite and emotional eating. It also improves sleep and mood, which are key to long-term weight management. Pro Tip: Start with one supplement at a time to gauge how your body responds. Conclusion: Sustainable Weight Loss Starts with the Right Foundation The allure of quick fixes is understandable—but true, lasting weight loss comes from addressing why the weight is there in the first place. Whether it’s insulin resistance, inflammation, hormone imbalance, or lifestyle factors, natural strategies can help you regain control—without bankrupting your wallet or risking your health. With the right combination of nourishing food, targeted fasting, movement, and optional natural supplements, you can unlock the benefits of GLP-1 drugs… naturally.

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