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FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass *bonus fitness assessment at the end* ^ Apply for coaching: https://form.typeform.com/to/gBHxf6kO Check out some of our awesome clients who are busy women JUST LIKE YOU: https://www.alignedfitnesscoaching.org/ Please subscribe if you found this video helpful, it would mean the WORLD to me! 🥰 If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!) How I got here… 17: Fell into partying & drinking alcohol heavily 18: Completely let myself go and gained so much weight that my old clothes could no longer fit me 19: Started my fitness journey to lose weight because I was no longer confident in my body 20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle 21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken. 22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching. 22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor. 23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches. 24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys. 25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion. 26: Competed in my first bodybuilding show and won 3rd place! 27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️ After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities. Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too. You only fail if you quit. Bet on yourself, take risks, and invest in yourself. Xoxo Hallie FULL DISCLOSURE I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️ Explore the podcast! https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f

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#WW #tirzepatide #GLP-1 #FITNESS PLAN #WEIGHTWATCHERS Welcome back to my channel! I’m on a GLP-1 journey and it’s time to step up my game! Please join me on my weight loss journey, and fitness quest! MANDY'S TRAVEL WEBSITE https://www.foratravel.com/advisor/mandy-jones Mandy’s Instagram: @planitwithmandy SLEEP MEDITATION VIDEO https://youtu.be/rvaqPPjtxng?si=Y2fO3kSR7L6eSRwd Fitness Challenge Playlist https://youtube.com/playlist?list=PLpo1_HRzS8ME0Vbi6fVEjB5EAfJL_dqmm&si=oekBCs_DvBXqUFX2 IUGA YOGA WEAR: IUGA huge sale in April, up to 50% off, use my code 25michelle to purchase! https://www.theiuga.com/collections/hot-sale?ref=onwuxlsn Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected]

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The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off.  Today I'm going to break down the only way to get results and keep them.  After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing.  Expect to learn: - Why strict dieting may be the opposite of what works - How using a poke, pill or powder as a solution will only make you larger over time - A proven strategy that will help you understand your unique archetype and how you eat and interact with food In addition we cover  - The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's - Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing.  - Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need.  Links & Resources: Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz Sleep Research & Articles Referenced: 1:  https://pubmed.ncbi.nlm.nih.gov/39187219/  2:  https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false  Psychology and Weight Loss Studies & Articles Referenced: 1:  https://pubmed.ncbi.nlm.nih.gov/22023231/ 2:  https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/  4:  https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners  5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/  #nutritionarchetypes #nutritionarchetypes #nutrition #nutritiontips #evolve #evolving #theevovledmanSemaglutide For Weight Loss What To Expect

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Best Exercises to Vanish Belly Fat Fast | Burn Stubborn Fat at Home!" Tired of stubborn belly fat? Try these 5 powerful fat-burning exercises you can do right at home—no equipment needed! These moves target your core, boost metabolism, and help melt away belly fat when done consistently. Start today and see visible results with dedication and the right workout. Don’t forget to like, share, and subscribe for more fitness tips! Your Queries: #BellyFatWorkout #HomeWorkout #LoseBellyFat #FitnessMotivation #FatLossJourney #FlatStomach #HIITWorkout #WorkoutAtHome #NoEquipmentWorkout #HealthTips

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