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#hiitworkout #dumbbellworkout #fullbodyworkout Ready to sweat, sculpt, and burn fat fast? This high-intensity HIIT home workout is designed for busy bodies who want maximum results in minimal time. We're diving into 4 dynamic circuits, each with 3 powerful exercises, using just a pair of dumbbells (I used 8 lbs). Expect 30 seconds of work with only 10 seconds of rest—because every second counts when you’re chasing serious change. Each move is packed with compound, full-body action to elevate your heart rate, fire up your muscles, and melt fat long after the workout is done. No gym? No problem. All you need is a small space, dumbbells, and your determination to show up. Go at your own pace for your own fitness level. Some of these exercises are intermediate to advanced. Let’s turn up the intensity, build strength, and leave excuses behind. This is your time—let’s get moving! Warm Up: https://youtu.be/SpYq9fjMxH4 Subscribe to my free newseltter JoyMovement.co Follow on socials @_joymovement Subscribe and support Joy Movement. Do more of what moves you. #fitmomsinspire #homeworkout #joyfulworkout #joymovement #fatburn #femaleworkout #femaletraining #guidedworkout

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Berberine HCL (NatBerb) is a promising natural compound with multiple potential health benefits. However, it's essential to consult with a healthcare provider before adding berberine supplements to your regimen, especially if you have existing medical conditions or are taking prescription medications. They can provide guidance on its suitability for your specific needs and any potential interactions or contraindications. #berberine #herbalextracts

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Achieve Weight Loss Goals Faster Using Consistency and Momentum!! Week #10 of my 15-week Sexification 2021 did not go as planned, and was the most inconsistent week so far!! Fortunately for me, but unfortunately for the lesson, I actually lost a lot more weight than expected, likely thanks to how husky I still am. The video starts with me explaining how week #10 went, and then I use bowling references to discuss how to achieve weight loss goals (and all other goals) faster by using and taking advantage of the power of consistency and momentum. No days of the week are more important than all the others, and no days are less important than any others. It can be more effective to be consistent all 7 days of the week, rather than working really hard sporadically and taking unfocused days off in between. You can achieve in one focused, productive, and consistent week what might take a few weeks if unfocused and inconsistent. Following these tips is a major reason I've lost over 75 lbs so far in just 10 short weeks. Thanks for watching and let me know your feedback down in the comments!! Video #1 kicking off the Sexification 2021 video series: https://www.youtube.com/watch?v=SfLWRQ19IUo 2021 Video #2 Why I Focus On Behaviors and NOT Weight Results: https://www.youtube.com/watch?v=Gwkb0Shf5qc 2021 Video #3 Full Day of Eating for Weight Loss: https://www.youtube.com/watch?v=-vXH8YUh-TU 2021 Video #4 How Body Fat Impacts Weight Loss: https://www.youtube.com/watch?v=PPiQ2NbIrN0 2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury: https://www.youtube.com/watch?v=XbKNn4VMI98 2021 Video #6 Why I DON'T Follow Popular Restrictive Diets: https://www.youtube.com/watch?v=WuCF5rRivbs 2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape?? https://www.youtube.com/watch?v=bom0iwWq5k4 2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos https://www.youtube.com/watch?v=9xW2B7TGJB0 2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!! https://www.youtube.com/watch?v=PwdREJh0uiM 2021 Video #10 Spicy Paqui One Chip Challenge 2021 w/ Randy Santel Q&A!! https://www.youtube.com/watch?v=PtUDkcT-z2s View all of the Sexification 2020 videos embedded on one page: https://www.randysantel.com/sexification-2020 Week #1's video about weight loss goal achievement: https://www.youtube.com/watch?v=BVJWR-C8pAA Week #2's video about weight loss fundamentals: https://www.youtube.com/watch?v=4j72HKfikaM Week #3's video about my 3 dietary food rules: https://www.youtube.com/watch?v=MuhZOuqPC7Y Week #9's video to understand weight loss plateaus: https://www.youtube.com/watch?v=dNU6FkP6Glw Week #10's video about your home environment: https://www.youtube.com/watch?v=rZfHl__l-_8 Week #11's video about 2nd Home and Away Alleys: https://www.youtube.com/watch?v=rBrRaMx4Fnk This video was filmed on Tuesday, October 19, 2021 (10/19/2021). Achieve Weight Loss Goals Faster Using Consistency and Momentum | Sexification 2021 NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS: https://www.randysantel.com/store ORDER A CAMEO VIDEO FOR FAMILY & FRIENDS: https://www.cameo.com/randysantel Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: MERCH STORE: https://www.randysantel.com/store MY WEBSITE: https://www.RandySantel.com MY SCHEDULE: http://www.RandySantelSchedule.com FACEBOOK: https://www.facebook.com/RandySantel INSTAGRAM: https://www.instagram.com/RandySantel TWITTER: https://www.twitter.com/RandySantel TIKTOK: https://www.tiktok.com/@randysantel CAMEO: https://www.cameo.com/randysantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com Send stuff to Randy Santel and/or @KatinaEatsKilos 8011 Brooks Chapel Rd PO Box #1052 Brentwood, TN 37027 For Business Inquiries Only: Atlas [at] RandySantel.com Video filmed by @KatinaEatsKilos Website: https://www.katinaeatskilos.com Facebook: https://www.facebook.com/katinaeatskilos Instagram: https://www.instagram.com/katinaeatskilos Video Edited by Arthur Davis of EyeScope Productions: YouTube: https://www.youtube.com/user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopeproductions Music by Epidemic Sound: "Know Myself" by Patrick Patrikios "Beatles Unite" by Rachel K Collier "Just Dance" by Patrick Patrikos Outro Music by Golden Drums "Funk Drum Loop 80 BMP" https://www.youtube.com/watch?v=0mEPOdsayTw Need help strengthening the video SEO and other weaker aspects of your YouTube channel? Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

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Gujarati Delicacies for a healthy you :) Enrol in my Transformation Program (I'MWOW): https://bit.ly/3l5xLjk Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ Buy My Favourite IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18 IAMWOW Night Time Relaxing Tea- https://bit.ly/3N6igUn IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO ******************************************************** About this video: This time I tried Gujarati dishes for a day. So delicious yet healthy. Try this simple diet plan for losing weight and staying healthy. Simple Indian meal plan for your desi tastebuds. Hope you enjoy this yummy video ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Dr. Laura Davisson, director of medical weight management at West Virginia University, joins NewsNation's "On Balance" to discuss the future of weight loss drugs as the Biden administration prepares to transition out. President Biden recently expressed a desire to make GLP-1 drugs affordable and accessible for all Americans who need them, but the policy's fate under President-elect Trump remains uncertain. "On Balance with Leland Vittert" takes a critical look at some of the day's hottest subjects. Weekdays at 7p/6C. #OnBalance NewsNation is your source for fact-based, unbiased news for all America. More from NewsNation: https://www.newsnationnow.com/ Get our app: https://trib.al/TBXgYpp Find us on cable: https://trib.al/YDOpGyG How to watch on TV or streaming: https://trib.al/Vu0Ikij

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The ketogenic diet has gained immense popularity in recent years due to its effectiveness in aiding weight loss and improving overall health. Many people struggle to follow a strict low-carb, high-fat diet regimen to achieve ketosis, the state where the body burns fat for fuel instead of carbohydrates. This is where keto pills come into play, offering a convenient way to support the body’s transition into ketosis and make the dieting process easier.

Keto Pills: What Are They?

Keto pills are dietary supplements designed to stimulate ketosis in the body and help individuals reach their weight loss goals faster. These pills typically contain exogenous ketones, which are ketones produced outside the body and ingested to kickstart the fat-burning process. By providing the body with an additional source of ketones, keto pills can help reduce the side effects of the keto flu and support mental clarity and energy levels.

When combined with a low-carb, high-fat diet, keto pills can help accelerate the process of reaching ketosis, making it easier for individuals to stick to their diet and achieve their desired results. These pills are especially beneficial for those who struggle to maintain ketosis through diet alone or who want to enhance their weight loss efforts without drastically changing their eating habits.

Effectiveness of Keto Pills

Many people wonder about the effectiveness of keto pills and whether they can truly help with weight loss and fat burning. While individual results may vary, keto pills have been shown to be effective in supporting ketosis and promoting weight loss when used in conjunction with a ketogenic diet. The exogenous ketones in these pills can help increase blood ketone levels, leading to more efficient fat burning and weight loss.

It is important to note that keto pills are not a miracle solution for weight loss and should be used as part of a comprehensive approach that includes a healthy diet and regular exercise. While keto pills can help make the ketogenic diet more manageable and enhance its benefits, they are not a replacement for a balanced lifestyle and should not be relied on as the sole method for losing weight.

Where to Buy Keto Pills

If you’re interested in trying keto pills to support your weight loss journey, you may be wondering where to buy them. Keto pills are widely available online and in health food stores, making them easily accessible for those looking to boost their ketosis efforts. When shopping for keto pills, it’s important to choose a reputable brand that uses high-quality ingredients and has positive customer reviews.

Some popular brands of keto pills include those featured on Shark Tank, a TV show known for showcasing innovative products. Keto pills from Shark Tank have gained popularity for their effectiveness and convenience, making them a popular choice for individuals following a ketogenic diet. You can purchase these pills directly from the brand’s website or through online retailers like Amazon.

Summary and FAQ

In conclusion, keto pills can be a helpful tool for those looking to achieve ketosis and lose weight on a ketogenic diet. By providing the body with exogenous ketones, these pills can support fat burning, increase energy levels, and make the dieting process easier. When combined with a healthy diet and regular exercise, keto pills can help individuals reach their weight loss goals and improve their overall well-being.

Here are some frequently asked questions about keto pills:

1. Are keto pills safe to use?

2. How long does it take to see results from keto pills?

3. Can I take keto pills if I’m not following a ketogenic diet?

4. What are the potential side effects of keto pills?

5. How should I choose the right keto pills for me?

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