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Cardio isn’t the answer to fat loss. 📌 Follow @anesti_mrko for no-fluff fat loss advice, simple habits, and what actually works. A lot of people still think the more you sweat, the more fat you burn. So they run, cycle, or hit the stairmaster like crazy… but still don’t lose fat. Why? Because fat loss comes from a calorie deficit, not just doing more cardio. That doesn’t mean cardio is useless. It’s actually one of the best things you can do for your heart, lungs, and mental health. Everyone should be doing at least 150 minutes of low-intensity cardio per week, not for fat loss, but for general health. Cardio is a tool. Use it to feel better, live longer, and support your fat loss, not to punish yourself. #CardioForHealth #FatLossTruths #SustainableResults #TrainForLife #MovementIsLife #1PercentBetter #BuiltNotPunished #RealTalkFitness

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Let’s talk about exactly why you’re not losing weight on a plant-based diet. 👉 Get coached by me personally on my Slim & Sustain Program: http://veganslimandsustain.com Social media: Instagram: https://www.instagram.com/ryanadamsuk/ I hope you found this video where I explain precisely why you might still be overweight on a plant-based diet. Of course, in many of the cases someone is not losing weight on a plant-based diet, it comes down to inconsistency. But if you are being consistent right now, reason why you’re not losing weight is likely just down to calories. Which, for some reason, don’t get talked about a great deal in the plant-based nutrition community it seems! Anyway, I hope this info was helpful. I’ll see you in the next video on the Fit with Ryan Adams YouTube channel. Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.Semaglutide In Austin Tx Achieve Your Weight Loss Goals Quickly

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Trader Joe's Grocery Haul with The Downsized - Exploring Unique Finds and Healthy Options Join Christopher and Laraine Durham in their kitchen for another episode of The Downsized, featuring a Trader Joe's grocery haul. They share their unique finds, from fresh refrigerated pasta to exotic spices, and discuss their approach to shopping at the small format store known for its diverse and exciting products. Highlights include spreadable butter with olive oil, salmon, baby peas, beef bulgogi, various frozen meals, petite vil mushrooms, and everything but the leftovers seasoning. They emphasize balanced choices, convenience, and trying new things. JoJo, their kitty, makes a guest appearance. Remember to like and subscribe! DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Welcome 00:09 Overview of Trader Joe's 00:53 Shopping Strategy and Approach 01:56 Grocery Haul Begins 04:21 Frozen Foods and Convenience 05:37 Specialty Items and Snacks 07:47 Produce and Fresh Finds 11:55 Spices and Seasonings 13:17 Reusable Bags and Sustainability 14:08 Conclusion and Farewell

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I am currently on the Hers weightloss program and we are on week 3! I wanted to show what my typical food prep and weekend meals looked like. There's also a pretty big update regarding the side effects from my weight medication. ------------------------------------------------------------------------------------------------------------------------ Hi! My name is Kat and I love to eat way too much. My whole life I have struggled to balance how much I like to eat and my health, and the idea of starting vlogs seemed like a great idea to get back in control of my relationship with food. Thanks so much for watching! FOLLOW ME 😺 IG: katana.eats TikTok: @katana.eats

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