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Listen and learn as Linda reveals the answer is YES, you can! She’ll explain how GLP-1 works normally, and the multiple body systems where GLP-1 plays a role, while exploring the potential downsides. She’ll discuss how to naturally increase GLP-1 levels in your body by eating specific foods, taking probiotics and patented plant extracts. NOTED SPEAKER: Linda Lockett Brown Linda is the President of Cinet Registered Dietitians & Wellness. Her eDSMEs Diabetes Education program is nationally accredited and can be completed online, by phone or in person. Her approach empowers people with Diabetes to master the Seven Key Behaviors. She has been featured on TV, radio, and podcasts sharing nutritional information for health and wellbeing and is a former EDU-TALK Diabetes presenter.

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It's a new year and time for our first giveaway - the January Keto Chow MyChow Surprise Box. And there are some really good flavors this month. In this video, Colton and I reveal what's in the January @ketochow My Chow Surprise Box and give one of you the opportunity to win it. As a bonus, the winner of the giveaway can pick two extra packets of ANY flavor of Keto Chow for us to add to package. 👉Get 10% your Keto Chow purchase using this link: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable) Or You can subscribe to the monthly My Chow Surprise box for 20% off plus free shipping. Or You can create your own custom monthly subscription and get 15% off plus free shipping. To be entered in the giveaway: 1) Have a shipping address in the United States or Canada 2) Leave a comment on this video including "Happy 2025" 3) Make sure you have notifications turned on 4) Cross your fingers and on Tuesday, January 7th, I will randomly choose one of you and reply to your comment with instructions on how to get your prize. Neither SeriousKeto, YouTube, nor any product manufacturer included in this package accepts any liability as it relates to this giveaway. Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.

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Ab Workout of the Week brought to you by http://www.FitInAHurry.com/blog 3 sets of each combination A1) Band Planks: 10 second holds A2) Band Twists: 15 reps *perform on each side B1) Decline Bench Reverse Crunches B2) Basic Crunches * Perform a ladder protocol starting with increments of 5 reps each exercise building up to 15 reps Enjoy!

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“Why am I not losing fat even though I’m in a calorie deficit?”… Probably because you just THINK you’re in a calorie deficit. Here are 3 reasons why you may think that: 1️⃣ Underestimating Calories: Sneaky extras like snacks, drinks, or misjudged portions add up fast. Track everything for accuracy. 2️⃣ Overestimating Activity: Fitness trackers often overestimate calorie burn. Focus on diet alongside exercise. 3️⃣ Inconsistent Habits: One or two high-calorie days can undo a week of progress. Stay consistent. Think you’re in a deficit but not seeing results? Double-check these points—and follow me for more no-BS fitness advice! 😉 #fatloss #weightloss #caloriedeficit #fitness

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The Lifetime Keto+ ACV Gummies are a powerful combination of two popular health supplements – Lifetime and Apple Cider Vinegar (ACV). Both Lifetime and ACV have been known for their numerous health benefits, and when combined, they create a potent formula that can help support weight management, digestion, and overall well-being.

Benefits of Lifetime Keto+ ACV Gummies

1. Weight Management:

The combination of Lifetime and ACV in these gummies can help support weight management efforts. Lifetime is known for its ability to help boost metabolism and reduce cravings, while ACV has been shown to aid in appetite suppression and fat burning. Together, these ingredients can help you reach your weight loss goals more effectively.

2. Digestive Support:

ACV is well-known for its digestive health benefits, as it can help improve digestion, reduce bloating, and alleviate symptoms of indigestion. Lifetime Keto+ ACV Gummies combine the digestive benefits of ACV with the gut-healthy properties of Lifetime probiotics, making them an excellent choice for those looking to support their digestive health.

3. Energy Boost:

ACV is also known for its ability to provide a natural energy boost. When combined with the metabolism-boosting properties of Lifetime, these gummies can help increase your energy levels, allowing you to stay active and alert throughout the day without relying on stimulants like caffeine.

How to Incorporate Lifetime Keto+ ACV Gummies into Your Routine

1. Take two gummies daily:

For best results, it is recommended to take two Lifetime Keto+ ACV Gummies daily. You can take them with or without food, making it easy to incorporate them into your daily routine. Make sure to drink plenty of water throughout the day to stay hydrated and support the absorption of the ingredients.

2. Maintain a healthy diet:

While taking these gummies can help support your weight management goals, it is essential to maintain a healthy diet and exercise routine for optimal results. Make sure to eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support your overall health and well-being.

3. Stay consistent:

Consistency is key when it comes to seeing results with any supplement. Make sure to take your Lifetime Keto+ ACV Gummies daily and stick to your healthy habits to maximize the benefits. It may take some time to notice significant changes, so be patient and stay committed to your health journey.

FAQ

1. Are there any side effects of taking Lifetime Keto+ ACV Gummies?

These gummies are made with natural ingredients and are generally safe for most people. However, as with any supplement, some individuals may experience mild digestive issues like bloating or gas. If you have any concerns or pre-existing health conditions, it is always best to consult with your healthcare provider before starting any new supplement regimen.

2. Can I take these gummies if I have dietary restrictions?

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Lifetime Keto+ ACV Gummies are gluten-free, non-GMO, and do not contain any artificial preservatives or colors, making them suitable for most dietary restrictions. However, if you have specific allergies or dietary requirements, make sure to check the label carefully before consuming these gummies.

3. How long does it take to see results with Lifetime Keto+ ACV Gummies?

Results may vary from person to person, but most individuals start to notice improvements in their energy levels, digestion, and weight management within a few weeks of taking these gummies consistently. To see long-term results, it is important to continue taking the gummies daily and maintain a healthy lifestyle.

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Taking GLP-1 meds like Ozempic, Wegovy, or Mounjaro for weight loss? It can feel like a lot to manage, but it doesn't have to be! 👋 I wanted to share Shotwise - seriously, this app is a game-changer for anyone on a GLP-1 treatment journey. It's designed to make tracking your injections SO much easier. No more missed doses or guessing where you last injected! Shotwise lets you schedule reminders (because life gets busy!), log each injection quickly, and even keep track of your weight loss progress all in one place. **Here's what I love about Shotwise:** * **Injection Reminders that Actually Work:** Never miss a dose of your GLP-1 medication again! Set up reminders that fit YOUR schedule. * **Easy Injection Logging:** Quickly log your dose, injection site, and other details. Helps you avoid injecting in the same spot too often - important for comfort! * **Weight Tracker with Visuals:** See your weight loss journey unfold with charts and trends. It's super motivating to see how your GLP-1 treatment is working alongside your weight management efforts. * **Stay Consistent & Informed:** Understanding your injection history and weight trends helps you stay on track and feel more in control of your GLP-1 therapy. If you're looking for a simple and effective way to manage your GLP-1 injections for weight loss (whether you're on Ozempic, Wegovy, Mounjaro or another GLP-1 receptor agonist), definitely check out Shotwise! It makes the whole process feel so much less stressful. #GLP1 #WeightLossJourney #InjectionTracker #Ozempic #Wegovy #Mounjaro #WeightManagement #HealthApp #MedicationReminder #GLP1RA #Shotwise