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I experienced weight loss after just 5 days on a sugar free diet! The scale is my friend! Join me on my channel to see all kinds of sugar free and weight loss content. Click subscribe NOW! New Video: Starting Healthy New Habits here: https://www.youtube.com/watch?v=m6w0qVwBAQE Disease Curing Diet: https://www.youtube.com/watch?v=juCC3PrBSlc&list=PLODe4uFm2HIFF17UuOoJ8upe4Us0V7h2e Ultimate Kitchen Clean: https://www.youtube.com/watch?v=zU9cfN2m7z8&t=40s Zen Your Space: https://www.youtube.com/watch?v=4Rlcc19UyVE Random video: QUIT PROCESSED FOOD: https://www.youtube.com/watch?v=ZOjjRPRaCD8&t=325s Visit me on Twitter: https://twitter.com/SugarLesswithC Instagram: https://www.instagram.com/sugarlesschrista/ Facebook: SugarLess with Christa I weighed in after just 5 days of being sugar free.. watch my video to see how much weight I lost already! Also, diet tracking, exercise and body update. Have fun and be healthy, and sugar free of course!
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How to stay fit and healthy while staying in a PG or Hostel? How to manage diet with low budget? How to stay fit in school? How to stay fit in college? How to stay fit when there is no access to homemade food?
Do these questions bother you? Well, don't worry my friend. I have few tips for you.
- Make smart choices when you sit in the hostel mess to eat. For example, prefer dal over that oily curry. Whole wheat roti over rice.
- Buy oats. Best thing about them is that you need not cook them. Checkout this healthy breakfast recipe. You can replicate this living in hostel as well.
- Add oats to hot dals and curries. This makes it a great alternative to white rice.
- To fulfill daily protein intake in hostel, request your hostel warden/PG owner to get you boiled eggs. You can pay extra accordingly. Mixing 5-6 egg whites in dals/curries will make them protein rich.
Egg hacks: https://www.youtube.com/watch?v=MFzok4V-mqQ&t=4s
- If keeping a kettle is allowed in your hostel/PG, buy it. It will be handy.
Here is the link: http://amzn.to/2nv3LB9
- Similarly, you can get paneer boiled and add it into curries to make them protein rich.
- Eat salads every time you get them.
- Eating healthy fats is not a problem. Nuts, seeds are good options. Checkout this video to know more food options.
https://www.youtube.com/watch?v=6whI1dKlJn4&t=3s
- Workout. Now, I have made a workout at home series wherein you can workout in hostel without any equipment. Click the link below.
https://www.youtube.com/watch?v=BcRz4VIxQeo&t=4s
- Drink enough water. There is a way to drink water as well. Make sure you checkout this video.
https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s
- Stay away from junk food. If you can’t get over the junk food cravings. Checkout this video:
https://www.youtube.com/watch?v=8hFr16_3cuI&t=2s
- Sleep well at proper timings.
- Do not indulge in smoking or drinking.
I hope you found this video helpful, if you did do
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PLEASE SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw
Thanks for visiting.
I wish you good health.
Fit Tuber.
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Hello friend, and welcome to my channel!! If you´re new here, make sure you subscribe to follow my weight loss and self improvement journey. I believe change all starts within, so on this channel I will touch on subjects no one else talk about when it comes to losing weight! The video is a brief start and sneak peak to what I will be talking about in the future. I´m also explaining what Saxenda is and why I use it. I will be going more deeply in to the topic in a different video if you´re interessted. Let me know down below ;) I hope you´re all having an amazing day, spread love stay positive and always work on yourself xoxo FOLLOW ME: Snapchat - Sessabz TikTok - Sessabz Instagram - www.instagram.com/sessabz/ The Baker Family - www.youtube.com/thebakerfamily/
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