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甘木第一クリニックで行ってzいるメディカルダイエットを40代男性に行ってもらいました。およそ1ヶ月間のダイエットでどれくらい痩せられるんでしょうか!? 気になる食生活などをレポートしてもらいました。 肥満は高血圧症・糖尿病・脂質異常症などの生活習慣病をはじめとして、数多くの疾患と関連します。現在、世界人口の約3割にあたる21億人あまりは、過体重もしくは肥満とされ、2010年に肥満・過体重が原因で死亡した人の数は世界で340万人と推定されています。日本でも生活習慣の欧米化に伴い、確実に増加しています。 肥満症治療の中心は、食事・運動療法が主たる２本柱ですが、残念ながら、約95%の方は長期的には、それらの手段で体重減少を維持することが困難です。 現時点では『肥満外科手術』のみが、長期的な体重減少と肥満関連疾患の改善を図れることが証明されている唯一の方法となります。しかし、保険診療による手術適応には厳格な適格基準があり、まだまだ一般化されているとは言い難い状況です。 そこで当院では、食事・運動療法で長期的に成功しない患者さんに、あるいは上記の“肥満外科手術”適応外の患者さんに対して、保険外診療（自費療法）を提案しています。 メディカルダイエットについて詳しくはこちら https://amagi-daiichi-clinic.com/diet/ 【メディカルダイエットとは･･･】 GIP/GLP1あるいはGLP1、または補助的にSGLT2阻害剤を併用する、つまり薬を利用することが最大の特徴で、最終的には体重減少に至るダイエット方法の１つです。 【GLP-1とは 「ダイエット注射」や「食欲抑制ホルモン」と呼ばれている】 GLP-1とは別名、“ダイエット注射”や“食欲抑制ホルモン”と呼ばれています。 GLP-1は元々、体内に存在するホルモンの１つです。GLP-1は、栄養を吸収する①小腸を中心として、②胃、③膵臓、④脳神経系、⑤肝臓、⑥筋肉、⑦心臓などの複数臓器に総合的に働きます。ダイエットにおける作用機序を要約すると、 消化器系臓器に働き、血糖上昇を抑えやすい 脳神経系に働き、胃内容排泄遅延作用をもたらす 以上のことから、自然な食事制限をやりやすい、の2点が最大の特徴です。 【GLP-1ダイエットをおすすめする方】 ・体重が重く運動が苦手な方 ・以前ダイエットを成功したが、リバウンドしてしまった方 ・食事制限で極度なストレスを考えている方 ・健康診断の結果で悩み、体質改善も考えている方 ダイエットに向けて院長からのメッセージ要約 １、まずは食制限と間食中止の習慣化 ２、体重減に至る成功体験を１度経験すること ３、体重増減は誰にでも少なからずあるため、体重増に転じても自分を責めすぎないこと ４、メディカルダイエットは手段の１つでしかないため、成功体験とそのイメージが固まったら、減量や中止を柔軟に考えること(半永久にやり続けるなどは思う必要がありません) GLP-1のデメリット 低血糖リスク： GLP-1治療は低血糖を引き起こす可能性があります。これは、インスリン分泌の増加により、血糖値が過剰に下がるためです。 消化器系の副作用： 吐き気や嘔吐などの消化器系の副作用が報告されています。これらの症状は治療の初期によく見られます。 膵炎のリスク： まれに、GLP-1治療は膵炎を引き起こす可能性があります。このリスクは低いですが、注意が必要です。 体重増加： 一部の患者では、GLP-1治療によって体重が増加することがあります。これは、食欲抑制効果が個人差があるためです。 注射部位の副作用： 注射部位の痛み、腫れ、かゆみなどの副作用が報告されることがあります。 未知の長期リスク： GLP-1治療の長期的な安全性に関する情報は限られています。そのため、長期的なリスクや副作用についてはまだ十分に理解されていません。 GLP-1ダイエット の注意点 GLP-1ダイエットは、特に運動や食事制限をしなくても体重減少が見込めるなどメリットの多い方法ですが、医薬品ということもあって使用に関してはいくつか注意点があります。 料金 マンジャロ（注射） 2.5mg 2週間分（2本） 10,340円（税込） 2.5mg 1ヶ月分（4本） 20,680円（税込） 5mg 2週間分（2本） 16,500円（税込） 5mg 1ヶ月分（4本） 33,000円（税込） ジャディアンス（内服） 10mg 1ヶ月分（30錠） 13,200円（税込） 25mg 1ヶ月分（30錠） 18,700円（税込） リベルサス（内服） 3mg 1ヶ月分（30錠） 14,300円（税込） 7mg 1ヶ月分（30錠） 19,800円（税込） 14mg 1ヶ月分（30錠） 28,600円（税込） 初診料 ： 3,300円（税込） ※保健診療ある時・かかるつけの方は不要。 再診療 ： 1,650円（税込） ※保健診療ある時は不要。 採血・採尿検査一式 ： 8,360円（税込） ※初回・必要時 実際の診療における注意事項 初回は必ず対面診察にて適応可能かどうかを判断させていただきます。 初診時はオンラインでの診療は出来ません。 日本では肥満治療薬としての保険適応は無いため、全て自費診療となります。 他院で施行されて当院で継続を希望されるなどの場合、初回は必ず採血を行います。 再開を希望され御来院の際、最終受診から1年以上間隔があいているときは、初診扱いとなり、採血などの確認を行いますので、ご了承ください。 体調不良時や全く食事が摂れない状態などで使用しないでください。 未使用の場合は冷蔵庫で凍結させないよう保管してください。 使用後の針は医療廃棄物となります。当院へ持参もしくは当院宛にご郵送ください（送料はご負担ください。） 採血の結果により治療が受けられない場合があります。 オゼンピック、リベルサス、マンジャロの医薬品と、それに関わる針、アルコール綿はいかなる場合におきましても、返品・返金はできませんのでご了承ください。 治療の効果は、体質や基礎疾患、食事や日々の運動量等にも影響を受け、絶対の効果を保証するものではありません。 可能性のある副作用や注意事項等 注射部位に内出血、赤み・腫れ・かゆみが起こることがあります。 胃部不快感、脱力感、倦怠感、嘔気、嘔吐、低血糖、下痢、便秘、頭痛、消化不良、疲労、めまい、腹痛といった症状がでることがあります。 未承認医薬品等（異なる目的での使用）に関する明記 １、未承認医薬品であることの明示 リベルサスⓇ、マンジャロⓇ、ジャディアンス®は、医薬品医療機器等法において、「2型糖尿病」の効能・効果で承認されていますが、当院で行う肥満治療目的での使用については国内で承認されていません。 ２、入手経路等 国内の医薬品卸業者より国内承認薬を仕入れています。 ３、国内の承認医薬品の有無 国内で「肥満治療」の効能・効果で承認されている、GLP-1製剤とGLP-1/GIP 受容体作動薬はありません。 ４、諸外国における安全性などに係る情報 オゼンピック・リベルサス・マンジャロと同一成分の注射製剤が、米国FDA(アメリカ食品医薬品局)で肥満治療薬として承認されております。オゼンピック・リベルサス・マンジャロは糖尿病治療薬として承認されており、上記のような副作用のリスクがあります。 医療法人 甘木第一クリニック 〒838-0064 福岡県朝倉市頓田596-3 TEL：0946-24-5151 FAX：0946-24-1834 診療開始：8:30〜 ／ 14:30〜 休診日：日曜、祝日、水曜午後、土曜午後 FAX 0946-24-1834 院長 川﨑誠一 https://amagi-daiichi-clinic.com/
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Kelly Clarkson is more than just a pop sensation; she has become a symbol of body positivity and self-acceptance. Over the years, the Grammy-winning singer has struggled with weight fluctuations, facing intense scrutiny from the media and public. Yet, through her journey, she has discovered methods that she feels empowered by and believes can help others in their own weight loss journeys. Clarkson’s transformation has not just been about aesthetic changes; it has been about adopting a healthier lifestyle that promotes well-being and self-confidence. Understanding how she achieved this can inspire many who face similar challenges or wish to improve their health in a sustainable manner.
One of the key elements in Clarkson’s weight loss journey has been her candidness regarding her struggles. The singer has openly discussed the emotional battles and societal pressures that come with being in the limelight. In a world obsessed with perfection, Kelly’s openness serves as a refreshing reminder that everyone faces obstacles. Her approach to weight loss is holistic, considering physical health, mental well-being, and emotional resilience. It’s more than just what to eat or how to exercise; it’s about nurturing one’s relationship with their body and mother nature. Clarkson’s dedication and resilience highlight her commitment to achieving a balanced life.
Throughout her weight loss journey, Kelly has implemented several methods that have significantly impacted her life. Each approach contributes to a comprehensive lifestyle change rather than a fleeting diet. From engaging in physical activity and maintaining a balanced diet to mindfulness practices and rigorous workouts, Clarkson emphasizes the importance of doing what feels right for the individual. This article will explore the four main methods that Kelly Clarkson swears by for her weight loss journey, providing insights into how these methods can be adapted for personal use. It’s about creating a routine that makes you feel good and supports your body’s needs, not just about hitting a specific number on the scale.
Mindful Eating Practices
Kelly Clarkson advocates for mindful eating as a crucial factor in her weight loss journey. This practice focuses on being conscious of what you eat, paying attention to hunger cues, and savoring every bite. Mindful eating encourages individuals to slow down during meals, allowing them to enjoy the flavors and textures of their food. By practicing mindfulness, Clarkson has been able to develop a healthier relationship with food, which allows her to listen to her body rather than succumbing to emotional eating or cravings driven by stress.
Incorporating mindfulness into her eating habits has helped Clarkson recognize her body’s signals more effectively. Instead of eating out of habit or boredom, she waits to feel genuinely hungry before deciding to eat, which prevents overeating. This awareness extends beyond just portion control; it allows her to choose foods that nourish her body, aligning her diet with her health goals. Mindful eating is not a quick-fix solution; it takes commitment, but the long-term benefits can be life-changing.
Clarkson emphasizes that mindful eating is about acceptance and making peace with food. It’s not about restrictions or depriving oneself of favorite foods but rather enjoying everything in moderation. She has made it clear that indulging occasionally is part of a healthy lifestyle. By cultivating a positive mindset around food, she aims to set an example for her fans. This approach fosters a more sustainable way to maintain her weight loss while enjoying a diverse range of foods without guilt.
Regular Physical Activity
Physical activity plays a pivotal role in Kelly Clarkson’s weight loss success. She has been very open about her experiences with various forms of exercise, proving that there is no “one-size-fits-all” approach. From dance workouts to personal training sessions, Clarkson has experimented with numerous workout regimes to find what resonates with her. The singer emphasizes that the most effective workouts are those that are enjoyable and keep one motivated to move.
Over the years, Clarkson has incorporated a variety of physical activities into her lifestyle, ensuring she stays active not just for weight loss, but for overall health. She often shares insights into her workout routines, which include high-intensity training and movements that challenge her body in different ways. This variety helps keep her engaged and prevents future fitness boredom. Kelly has also embraced the importance of flexibility and rest, acknowledging that recovery is critical for continued progress.
Moreover, Clarkson encourages others to find physical activities that bring them joy. Instead of seeing exercise as a chore, she believes it should be a rewarding part of one’s daily routine. Whether it’s dancing, jogging, or yoga, being active can be both fun and beneficial for mental health. By keeping physical activity exciting, Clarkson not only endeavors to enhance her physical appearance but also to improve her emotional well-being, creating a holistic approach to health that inspires her followers.
Balancing Nutrition and Meal Planning
Nutrition is a cornerstone of Kelly Clarkson’s weight loss method, where she focuses on balanced meals that provide the necessary nutrients her body requires. She believes in the power of meal planning as a strategy to stay on track with her health goals. By preparing meals in advance, Clarkson can ensure that her diet is filled with wholesome foods, thus avoiding impulsive eating and unhealthy choices when hunger strikes. Her approach emphasizes balance over restriction, advocating for a variety of foods that promote overall well-being.
In Kelly’s world, nutrition is about understanding the nutritional value of different foods and how they impact her body. She prefers fresh produce, whole grains, and lean proteins, emphasizing the importance of fueling her body properly. The singer is vocal about her love for cooking and experimenting with new recipes that cater to her health objectives while still including personal favorites. This approach enables her to maintain a diverse menu that avoids the monotony often associated with restrictive diets.
Clarkson also underscores the significance of hydration in her nutrition plan. Staying hydrated is essential for digestion and overall health, and she makes a concerted effort to drink plenty of water throughout the day. Furthermore, she acknowledges that meal planning is an ongoing process and adapts her strategies based on her body’s changing needs and lifestyle demands. By sharing her journey with meal planning, Kelly aims to inspire others to take control of their nutrition without succumbing to fad diets or extreme measures.
Emotional Resilience and Self-Love
One of the most meaningful aspects of Kelly Clarkson’s weight loss journey is her emphasis on emotional resilience and self-love. She openly discusses the mental challenges that accompany weight fluctuations and the societal pressures that can lead to self-doubt. Clarkson believes that acknowledging and addressing these emotional factors is just as crucial as physical fitness in a weight loss journey. Building emotional resilience allows her to maintain a positive attitude toward body image and self-worth.
Through her music and public appearances, Clarkson often conveys messages of self-acceptance and encouragement. She emphasizes that it’s essential to treat oneself with kindness and recognize that everyone has their unique journey. By fostering a culture of self-love, she aims to combat the negative self-talk that often plagues individuals attempting to lose weight. This emotional foundation enables her to celebrate her progress, no matter how small, and encourages others to do the same.
Practicing self-love means embracing imperfection. Clarkson acknowledges that weight loss is not linear, and there will be setbacks along the way. Instead of being disheartened by these challenges, she uses them as opportunities for growth. Whether through journaling or engaging in mental health activities, Clarkson emphasizes the importance of nurturing mental well-being as an integral part of her lifestyle. Her messages resonate with her fans, empowering them to embrace their bodies, care for their mental health, and appreciate the journey rather than fixating on the end result.
Final Insights and Common Questions
Kelly Clarkson’s journey illustrates that weight loss is a multifaceted process requiring physical dedication and an emotional commitment. Her methods of mindful eating, regular physical activity, balanced nutrition, and emotional resilience create a holistic approach to health. By exploring these areas, individuals can find practical strategies that resonate with them, creating a personalized plan applicable to their lives. Clarkson’s advocacy for self-love and acceptance demonstrates that there is no ultimate definition of health; it is about individual experiences, preferences, and overall wellness.
Many individuals wonder if Clarkson’s weight loss methods can work for them. The answer is yes, but adapting these strategies to align with personal lifestyle and preferences is essential. Mindful eating may be a game-changer for those who struggle with portion control or emotional eating. Regular exercise should be enjoyable—finding a form of activity that brings joy is vital in making it a lasting habit. Moreover, exploring balanced nutrition through meal planning can help create a sustainable relationship with food.
Ultimately, Kelly Clarkson’s message is about progress, not perfection. In addressing common questions, she emphasizes that each person’s journey is unique and should be approached with patience and love. There will be ups and downs, and that’s perfectly okay. The key takeaway from her journey is that health is not measured strictly by numbers on a scale but by how we feel in our bodies, our mental clarity and our overall happiness. With this mindset, her transformation serves as an encouraging guide for anyone looking to embrace a holistic approach to their health.
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