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**YouTube Show Notes: Week 55 - How Food Can Help You Reignite Your Natural GLP-1** In this episode, we explore how specific dietary choices can support your body’s ability to naturally produce and respond to GLP-1—a hormone that helps regulate appetite, blood sugar, and digestion. If you're on a GLP-1 medication or planning to wean off one, understanding how food can reinforce your body’s natural signals is crucial. Here’s what’s covered: 🌱 **Fiber First** Dietary fiber is essential for gut health and plays a major role in GLP-1 sensitivity. From oats and legumes to pears and leafy greens, fiber-rich foods slow digestion, feed beneficial gut bacteria, and prevent glucose spikes. Learn why a “5-gram fiber rule” might be a smart move when choosing carbs. 🍞 **Whole vs. Refined Carbs** Not all carbs are equal. Whole grains, brown rice, and sweet potatoes digest slowly and keep blood sugar stable, while refined carbs—like white bread, cookies, and sugary cereals—lead to rapid spikes and crashes. We discuss how whole carbs support gut health and hormone balance. 🥶 **Resistant Starches** Cold rice, pasta, and potatoes aren’t just leftovers—they’re powerful tools for GLP-1 support. When certain starchy foods are cooked and cooled, they become “resistant starches” that help reduce blood sugar spikes and feed beneficial bacteria. Even reheated, they retain some of their benefits. 🥬 **Fermented Foods** Yogurt with live cultures, kefir, sauerkraut, kimchi, and kombucha introduce helpful probiotics into your gut. These fermented foods don’t produce GLP-1 directly, but they improve your body’s sensitivity to it—enhancing digestion, reducing inflammation, and restoring microbial balance. ⏰ **Intermittent Fasting** A daily eating window, such as 16/8, gives your body time to burn existing glucose and fat stores. Fasting also reduces hormonal “noise,” helping signals like fullness (leptin) and hunger (ghrelin) work more effectively. It's a powerful way to support both GLP-1 and insulin sensitivity. 🍽️ **Small Steps Toward Food Awareness** The goal isn't perfection—it’s awareness. Eating less processed food, understanding how food affects your hormones, and choosing whole ingredients over ultra-processed snacks can help you feel better, reduce inflammation, and take control of your long-term health. 💬 Tune in for practical swaps, science-backed insights, and empowering ideas to help you on your journey. Your health isn't defined by what you eat on holidays—it’s shaped by what you do every day. \#GLP1 #HealthyEating #FiberFoods #GutHealth #ResistantStarch #IntermittentFasting #GLP1Diet #WeightLossJourney #WholeCarbs #FoodForHormones #SmallStepsToHealth

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WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc ABOUT THIS VIDEO There is a LOT of misinformation on what it means to be an endomorph and what you need to do to lose weight as an endomorph. By the end of this video, you'll know the 3 stages to weight loss as an endomorph AND be saved from 6 misleading pieces of advice commonly given to endomorphs. More on Endomorph Weight loss: - Endomorph Diet For Weight Loss (3 MYTHS) - https://youtu.be/CUVG1T8m9iY - Why You're Not Losing Fat Easily - https://youtu.be/YaVrYhmgWF8 - Can't Lose Belly Fat? Try This - https://youtu.be/INCUq5XJu2I Timestamps: - 0:00 - Intro - 0:15 - Subscribe + Announcement - 0:34 - Can you change from being an endomorph? - 2:18 - 3 Stages to lose weight as an endomorph - 6:10 - Misleading advice given to endomorphs - 9:52 - Book Free Consultation Call ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva

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Looking for a convenient and tasty way to make the most of your keto lifestyle? You might just be interested in ViaKeto Apple Keto Gummies which are now available at Holland and Barrett. This is a sweet and tasty way to support your ketogenic lifestyle while simultaneously satisfying your sweet tooth. With its perfect apple flavour and the use of carefully selected keto ingredients, ViaKeto Apple Keto Gummies are a treat unlike any other.
Let’s take a look at what makes the ViaKeto Apple Keto Gummies special for keto fans.

Benefits of ViaKeto Apple Keto Gummies

Another great advantage of the ViaKeto Apple Keto gummies is this is a pre-portioned keto snack that fits in a trainer’s fuel belt or any other type of bag. You can take it to work or school and eat it anytime you like. You can enjoy this delicious candy while on your next scenic road trip as a safe alternative to sucking on unhealthy, sugary mints.

Not only are ViaKeto Apple Keto Gummies easy to enjoy, they also contain carefully-selected ingredients that are designed to nurture your body for the healthy process of ketosis. These gummies are sugar-free, gluten-free, and contain just 2g of net carbs per serving. Who doesn’t love the refreshing taste of apple? With their delicious apple flavor, these gummies are a guilt-free way to indulge your sweet tooth.

Also, ViaKeto Apple Keto Gummies are fortified with vitamins and minerals lacking in the keto diet, including vitamins B6 and B12 and zinc and magnesium for energy metabolism, nerve function and immune health. Incorporating them into your daily routine will help you stay healthy during your keto journey.

How to Incorporate ViaKeto Apple Keto Gummies into Your Routine

There is a variety of ways with which you can consume ViaKeto Apple Keto Gummies while sustaining your ketogenic lifestyle. You can easily unwrap and chew one to have a tasty snack in between your meals, or you can also be creative and use them in your favorite keto recipes. You can chop them up and sprinkle them in a bowl of Greek yogurt for a keto-friendly dessert, or you can melt them down and drizzle them over a bowl of mixed nuts for a sweet and savory treat.

Another way to take ViaKeto Apple Keto Gummies is to use them as a pre-workout snack. The fast-acting carbs that come with these gummies make them a perfect addition to your pre-workout routine. Incorporating these gummies into your routine can give you an energy boost, fuel your workouts, and jumpstart muscle recovery. This way, before you go to the weight session, fill your body with glycogen, washed down with water.

Waiting for a little sweet smile from your and send you on your keto way with your sweet ViaKeto Apple Keto Gummies! Get them now at Holland and Barrett and sweeten your life!

FAQ about ViaKeto Apple Keto Gummies

Q: Are ViaKeto Apple Keto Gummies suitable for vegetarians and vegans?

Q: Are ViaKeto Apple Keto Gummies vegan-friendly, as they’re plant-based?A: Yes, they are 100% vegan-friendly and gluten-free!

Q: How many gummies come in a pack of ViaKeto Apple Keto Gummies?

A: One bottle (30 packs of ViaKeto Apple Keto Gummies) is individually wrapped so you can pop it in your bag and keep it with you wherever you go.

Q: Can children consume ViaKeto Apple Keto Gummies?

Q: Are ViaKeto Apple Keto Gummies safe for children to consume? A: ViaKeto Apple Keto Gummies are designed to be fully safe for consumption, but it is recommended to have a healthcare professional assist you in introducing this product to your child’s diet. Editor’s Note – With a 100% natural gluten-free formula, ViaKeto can also assist individuals with digestive issues such as inflammatory bowels and Irritable Bowel Syndrome in achieving optimal weight. Furthermore, ViaKeto has been found to improve appetite control, improve memory and concentration, boost immunity, and enhance heart function.

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