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Hola amigos les dejo el video de la semana, como saben por favor compartan nos ayudarían muchísimo, denle like si es primera vez que vez nuestro video suscríbete y nos vemos 😁 https://www.instagram.com/jordybuenaonda/ https://www.instagram.com/gabrieldlidell/ https://www.instagram.com/axel.murdoc/ https://www.instagram.com/kartyaxel/ https://twitter.com/Gabo_Elizabeth https://twitter.com/jordybuenaonda https://m.facebook.com/Jordybuenaonda?ref=bookmarks https://m.facebook.com/Gabriel.Neko https://m.facebook.com/axel.murdoc.5 Llego una de las películas mas esperadas del año esta vez solo son 12 horas para sobrevivir, no hay reglas y todo crimen está permitido. Las canción no nos pertenecen. Todos los derechos van a los compositores originales Música: intro: Ghostbusters (I'm Not Afraid) (audio) hecha por Fall out boy Ft. Missy Elliott Link de la canción original: https://youtu.be/2AQ44nPrRTM
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Metformin is a commonly prescribed diabetes drug, but it is also popular among biohackers and life extensionists who take it for what they believe to be its longevity benefits. While this use is still being investigated, new studies indicate that taking metformin may have some drawbacks, including a new study indicating metformin decreases the gains in respiratory performance brought on by exercise. Previous studies have shown that respiratory fitness, as defined by an increase in VO2max, may have an impact in preventing hyperglycemia and type 2 diabetes, although the associated weight loss is also likely to contribute. The researchers of this study sought to determine if metformin impairs gains in VO2max the way it impairs muscle growth, as has been suggested by previous studies. This study focused on the people most likely to be taking metformin: people with metabolic syndrome. A total of 72 overweight or obese men and women with an average age of 53 were separated based on whether they were taking metformin or not. 63 of these people were able to complete 16 weeks of high-intensity interval training, which focuses on exercise sessions that maximize heart rate in order to increase cardiovascular and respiratory performance. Metabolic syndrome, respiration, and blood glucose were among the biomarkers assessed. However, this was not a placebo-controlled study, and the baseline characteristics of the two groups were different. Both groups were positively affected in every measurement of VO2max, but the researchers' hypothesis was correct: the improvements brought on by the exercise in this respect were significantly blunted in people taking metformin. While there was no significant difference in baseline measurements, the people who did not take metformin had better respiratory performance than the people who did. Regardless of these results, it may be unwise to cease taking metformin if you were prescribed it by your doctor. As an inhibitor of blood glucose, metformin is prescribed for reasons that often outweigh the concerns raised in this study - but you should certainly ask your doctor any questions you may have. But this study does illustrate a potential issue with metformin, particularly when it comes to people who would use it to augment their health, rather than to treat an existing condition. Previous studies do show that at least some cohorts do not experience reduced mortality. However, many believe that this drug is still worth exploring as a longevity drug. I am very much looking forward to the results of this study, and it should answer many lingering questions that we currently have. SOURCES AND FURTHER READING ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Effects of chronic metformin treatment on training adaptations in men and women with hyperglycemia: A prospective study - https://onlinelibrary.wiley.com/doi/10.1002/oby.23410 Effect of Metformin and Lifestyle Interventions on Mortality in the Diabetes Prevention Program and Diabetes Prevention Program Outcomes Study - https://diabetesjournals.org/care/article-abstract/44/12/2775/138471/Effect-of-Metformin-and-Lifestyle-Interventions-on Targeting Aging with Metformin (TAME) Trial - https://www.afar.org/tame-trial FOOTAGE, IMAGES, AND MUSIC CREDITS ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Stock footage & Images : Videoblocks.com, Shutterstock.com Robbie M / Shutterstock.com Music: "Elastic Vibe" by Ziv Moran PRODUCTION CREDITS ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Host, Producer & Editor - Ryan O’Shea Writer - Josh Conway Art - Mattijs Vonk, Tim Maupin Executive Producer - Keith Comito #Metformin #Exercise #Longevity
Keto Body 5 Signs Youre In Ketosis And How To Stay There
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If you’re looking for a natural and effective way to support your keto lifestyle, ViaKeto Keto Gummies may be the right choice for you. These gummies are specially formulated to help your body get into ketosis faster and stay in ketosis longer, making it easier for you to reach your weight loss goals. By using ViaKeto Keto Gummies, you can increase your energy levels, burn fat more efficiently, and support your overall health and well-being. Give ViaKeto Keto Gummies a try today and see the results for yourself.
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Judy's Journey: Overcoming Weight Challenges with GLP-1 Medications - Downsized Dish In this episode of 'The Downsized Dish' on The Downsized channel, host Laraine Durham invites Judy, a 63-year-old from Ipswich, Suffolk, England, to discuss her weight loss journey with GLP-1 medications. Judy shares her dramatic journey of losing 27.5 pounds on Mounjaro and compounded Tirzepatide, providing insight into her struggles and successes. Having faced fluctuating weight due to life events, medical conditions, and lifestyle changes, Judy reveals her past as a professional obesity and diabetes fitness instructor and her efforts in running a weight loss company. Judy's story highlights the impact of GLP-1 medications on weight loss and health improvements, particularly in lowering high blood pressure and reducing inflammation. She addresses the hand-to-mouth comfort habit and the challenges of overcoming emotional eating. Judy discusses her dietary changes, exercise routines, and the emotional and physical transformations she has experienced. Tune in to hear a firsthand account of how GLP-1 medications can be lifesaving and transformative, offering tips, encouragement, and support for those on a similar weight loss journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to the Downsize Dish 01:15 Meet Judy: A Weight Loss Journey 02:33 Discovering GLP-1s 03:30 Challenges and Triumphs 05:40 Navigating the UK Healthcare System 07:05 Judy's Weight Loss Progress 09:10 From Fitness Instructor to Weight Loss Advocate 23:50 The Impact of Lockdown 26:06 Managing Blood Pressure and Health 32:00 Unexpected Benefits of Weight Loss 34:08 Side Effects and Final Thoughts 34:35 Unusual Side Effects of Medication 35:25 Dealing with Constipation 36:00 Adjusting Protein Intake 38:37 Current Diet and Eating Habits 40:51 Water Intake and Health Concerns 43:34 Experiences with Healthcare 47:14 Weight Loss Journey and Body Image 55:34 Comfort Eating and Behavioral Patterns 01:00:20 Cultural Food and Cooking Traditions 01:02:31 Conclusion and Final Thoughts
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Understanding the Carnivore Diet and Weight Loss Challenges
The carnivore diet has gained popularity in recent years as an extreme form of dietary restriction that eliminates all plant-based foods, focusing exclusively on animal products. Advocates argue that it can lead to significant weight loss, improved mental clarity, and relief from various ailments. However, many individuals embarking on this journey often find themselves facing weight loss plateaus, where they cease to shed pounds despite adhering strictly to the diet. Understanding the underlying reasons for this stagnation is crucial for those looking to break through these barriers and achieve their weight loss goals.
Plenty of factors can contribute to weight loss plateaus, including metabolic adaptations, hormonal changes, and psychological factors that can affect one’s adherence to the diet. First and foremost, the body is an incredibly adaptive organism. When caloric intake is drastically reduced, as it often is on a carnivore diet, the metabolism can slow down in response to lower energy intake. This means that the body becomes proficient at using fewer calories, making it more challenging to continue losing weight. Unfortunately, this metabolic adaptation can occur relatively quickly, especially for those who have embarked on a weight loss journey.
Moreover, hormonal imbalances can play a significant role in weight loss plateaus. Hormones such as insulin, leptin, and ghrelin regulate hunger and satiety, and fluctuations in these hormones can alter one’s appetite and energy levels. For instance, prolonged caloric restriction can lead to decreased leptin levels, which is the hormone responsible for regulating energy balance. This decrease can result in increased hunger and cravings, making it difficult for individuals to sustain their dietary goals. By understanding the complexities of the human body and its responses to diet, individuals can more effectively address the barriers they face on their carnivore journey.
Reassessing Your Macros and Calories
To break through a weight loss plateau while following a carnivore diet, it is essential first to take a closer look at your macronutrient composition and caloric intake. Many individuals mistakenly believe that a carnivore diet allows for unlimited consumption of meat, as it primarily consists of animal products. However, not all meat is created equal, and different cuts offer varying amounts of fat, protein, and calories. Recognizing the caloric density of the foods consumed on this diet is crucial for weight management. For example, fatty cuts of beef can contain significantly more calories compared to lean meats, which can hinder weight loss efforts.
Portion control is another vital aspect to consider. Even on a restrictive diet, it is easy to overconsume calories if portion sizes are not monitored. A good approach is to weigh and track food intake to ensure that one remains within a caloric deficit. Utilizing tools and apps can assist in accurately calculating daily caloric needs and understanding how different foods contribute to total intake. This careful examination often reveals unexpected consumption patterns that can be adjusted to facilitate further weight loss.
Additionally, individuals should consider the role of food timing and frequency in their eating habits. Some may find success by incorporating intermittent fasting or varying their meal timings, which can help regulate hunger hormones and reestablish a healthy eating pattern. Experimenting with these approaches can lead to discovering what works best for individual needs and ultimately reignite weight loss. Every small adjustment can cumulatively make a significant impact on the overall success of weight loss endeavors on the carnivore diet.
Incorporating a Variety of Animal Products
Another critical element to breaking free from a weight loss plateau on the carnivore diet is expanding the variety of animal products consumed. While the diet focuses on meat, it is essential to include different types of animal products, such as organs, eggs, and dairy (if tolerated), to ensure a more comprehensive nutrient profile, which may help support metabolism and overall health. Including organ meats like liver or heart can bring in essential vitamins and minerals often lacking in muscle meats alone, ultimately affecting energy levels and metabolic functions.
Additionally, the incorporation of eggs can be beneficial for their high-quality protein and healthy fats, which can enhance satiety. This greater satisfaction from meals might help in managing cravings and overall caloric intake. Moreover, experimenting with different cooking methods and recipes can keep meals interesting and enjoyable, preventing boredom that may lead to deviations from the diet. When individuals feel satisfied with their meals, they are more likely to stay committed and continue making progress toward their weight loss goals.
Finally, don’t overlook the importance of hydration while on a carnivore diet. It’s easy to under-consume fluids when focusing solely on animal products, and dehydration can severely impact metabolism and overall well-being. Adequate hydration can aid digestion and help in mitigating feelings of sluggishness that might accompany restrictive eating. Ensuring regular fluid intake while incorporating a variety of animal foods will help maintain sustained energy levels, clarity of mind, and a focused approach to weight loss.
Re-evaluating Physical Activity and Exercise Routine
Physical activity is a cornerstone of effective weight management and plays an even more critical role when one finds themselves hitting a plateau on the carnivore diet. Evaluating current exercise routines is necessary to ensure they complement dietary efforts. Many individuals may adhere to a structured weight training program or cardiovascular routine that no longer yields results, as the body’s adaptation to ongoing exercise can result in diminished caloric expenditure over time. By reassessing workout intensity and frequency, the body can be challenged in new ways, facilitating further weight loss progress.
Cross-training and incorporating a diverse array of physical activities can lead to improved muscular strength and endurance while keeping the workout routine exciting. Consider adding high-intensity interval training (HIIT) to the mix, which can be an efficient way to boost metabolism and burn calories in a shorter time. Moreover, varying workouts not only helps prevent physical adaptation but can also enhance mental motivation and prevent workout fatigue. Engaging in different activities can make the journey enjoyable and productive, encouraging adherence to an active lifestyle.
In addition to structured workouts, incorporating movement into daily routines can be a game-changer. Simple changes like walking more throughout the day, taking frequent breaks to stretch, or engaging in recreational sports can boost overall activity levels without the feeling of monotonous exercise. Emphasizing a lifestyle of constant motion can elevate metabolism and provide a more holistic approach to achieving weight loss goals while enjoying the benefits of a carnivore diet.
Prioritizing Sleep and Managing Stress
Finally, two often-overlooked factors that impact weight loss on any diet are sleep quality and stress management. Chronic sleep deprivation can lead to hormonal disruptions that may hinder progress toward weight loss. Quality sleep is crucial for the regulation of hormones such as cortisol, which can affect metabolism and fat storage. Furthermore, poor sleep can lead to increased cravings and emotional eating, derailing progress and contributing to weight loss plateaus. Ensuring adequate rest and sleep hygiene is pivotal in achieving fitness goals.
Alongside sleep, stress management also plays a significant role in successful weight management. High-stress levels can trigger the release of cortisol, which leads to increased fat storage and difficulty in losing weight. Establishing a routine that incorporates stress-reducing activities such as meditation, yoga, or even leisurely walks can create a healthy balance in life. When individuals prioritize their mental health and emotional well-being, they set themselves up for success not only in their weight loss journey but in a sustainable lifestyle commitment.
Additionally, maintaining connections with supportive friends or groups can provide encouragement and accountability. Sharing experiences and challenges with others on similar diets can help reinforce positive habits and motivate individuals to push through plateaus. Managing stress and creating a support system are steps that can lead to a more successful and enjoyable weight loss journey while following the carnivore diet.
Frequently Asked Questions
As individuals navigate their way through a carnivore diet, many have questions about potential challenges and resolutions associated with it. Addressing these common inquiries can help demystify the process and empower individuals to make informed decisions. A common question many face is, “Why am I not losing weight even if I am strictly following the diet?” As discussed, several factors may influence this, including metabolic adaptations, caloric intake, and hormonal changes. It’s essential to evaluate one’s daily habits, meals, and lifestyle in order to understand why weight loss may have stalled.
Another frequently asked question pertains to how long individuals should stay on the carnivore diet. Since individual responses to the diet will vary widely, it is difficult to prescribe a definitive time frame. Some may benefit from a longer commitment, while others may find integrating certain plant-based foods helpful after achieving specific goals. Listening to one’s body and adjusting accordingly often yield the best results. Seeking guidance from a professional can also provide direction tailored to unique needs.
Additionally, many people wonder whether incorporating physical activity is necessary on the carnivore diet. While a well-rounded fitness routine is important for overall well-being and weight management, it is not mandatory. Some individuals may witness weight loss success solely through diet, while others may require exercise to enhance their results. Finding a balance that resonates with personal preferences and lifestyle is key, as diverse approaches can lead to effective outcomes.
In conclusion, the carnivore diet can be an effective means for weight loss, but encountering plateaus is common. By reassessing daily habits, varying meals, incorporating activity, prioritizing mental well-being, and carefully considering sleep patterns, individuals can break through these barriers successfully. Understanding the underlying causes of weight stagnation, making small adjustments, and seeking support can empower individuals to achieve ongoing progress in their weight loss journey.
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