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It's the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight. Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below. 35 Days Summer Shredding Program: https://www.chloeting.com/program/ ☆ Summer Shred Challenge Videos ☆ Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0 Episode 5 - Booty & Toned Legs - https://youtu.be/mTgc6gpCEng Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ MBB - Wake Up SoundCloud: https://soundcloud.com/mbbofficial https://bit.ly/DownloadWakeUp Track: EMDI x RØGUENETHVN - Let Your Heartbreak (feat. Leo the Kind)[NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/fCODoi9feMo Free Download / Stream: http://ncs.io/LetYourHeartbreakID Track: Diamond Eyes - Everything [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/_XspQUK22-U Free Download / Stream: http://ncs.io/EverythingYO Music provided by Monstercat: Bishu - Way Up https://youtube.com/monstercat https://youtube.com/monstercatinstinct Vicetone feat. Meron Ryan - Walk Thru Fire https://youtube.com/monstercat https://youtube.com/monstercatinstinct Conro - Remember You https://youtube.com/monstercat https://youtube.com/monstercatinstinct Lil Hank - Hank's Happy Place https://youtube.com/monstercat https://youtube.com/monstercatinstinct #homeworkout #fullbodyexercise #exercise IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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Are you struggling to lose weight, battling frustrating side effects from GLP-1s, or just tired of endless diets? You're looking for real results and lasting health, without the overwhelm. This video reveals how the Metabolic Edge System can help you achieve effortless, lasting transformation for your metabolism. In this powerful video, Coach Brien Shamp, with over 30 years of experience, uncovers: The Unseen Struggle: Why traditional methods and generic approaches often leave your body stuck. Your Solution: The Metabolic Edge System: Learn how this personalized program can help you lose 20-40 pounds in just 12 weeks, without fighting food cravings or daily grueling workouts. The Power of Precision GLP-1: Discover how personalized, physician-led dosing of GLP-1s (like Semaglutide & Tirzepatide) can provide a powerful edge, with fewer side effects and greater benefits for longevity, brain health, and reduced risks for dementia, mortality, and stroke. The Adaptive 4 Pillars: Understand the core areas of support that make success simple: Daily Guidance & Community, Customized Fuel, Adaptive Fitness, and Strategic Metabolic Tools. Real Transformations: See incredible before & after results from clients who achieved lasting health with the Metabolic Edge System. Your 12-Week Journey: A clear roadmap of what to expect as you transform your body and health for life. You deserve to reclaim your energy, sharpen your mind, and feel truly confident in your own skin – for good. Ready to start your effortless transformation? Learn more about the Metabolic Edge System and schedule your complimentary Starting Point Session: ➡️ https://metabolicedgesystem.com/ #GLP1s #WeightLoss #MetabolicHealth #Transformation #BrienShamp #EffortlessWeightLoss #Ozempic #Wegovy #Mounjaro #Zepbound #Peptides #Biohacking #Longevity #HealthCoach #OnlineCoaching #SustainableWeightLoss #HealthyLifestyle #Fitness #Nutrition #PersonalizedHealth

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A combo of fat-burning HIIT & standing Ab movements. So we have both effects in a short time ♥︎ / Werbung I reaaaally really like this workout :D I’m super happy that I can „enjoy“ this myself from now on. It’s like a basic HIIT session, but with the BONUS of training your Abs. All standing, no yoga mat required. Ideal if you are on the go and don’t have anything with you! ▸ ABS #1: I turned the „rests“ into slow, standing Core exercises. Ab Twists, Standing Crunches, etc. ▸ ABS #2: I focused on HIIT movements, that involve more Core engagement as well. Plank Jumps with added Crunches, etc. ▸ HIIT: This will get your heart rate up, burn calories, burn fat, increase your metabolism & tone your muscles at the same time :) And don’t hate me for the end. Half Burpees… sorry not sorry. It’s hard - but it’s the end, so you got no choice haha! __ Depending on your fitness level, height and weight you will burn between 70-110 kcal. I burned about 70kcal in those 10min (remember, I'm a small human and my body is already adapted to plank jumps and jump squats haha). If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. David Puentez - Baby Steps (feat. Isaak Guderian) 2. David Puentez - Home 3. David Puentez - I’m Gone 4. David Puentez - Outta Love __ Business Contact: [email protected] unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Ever heard of the "5th dose" in a Mounjaro Kwikpen? Some people believe there's extra medication left after injecting the four prescribed doses. But is this true? And if so, is it safe to use? In this video, we'll dive into what the pharmaceutical company says about the leftover fluid in Mounjaro Kwikpen. We'll explore whether it's safe to inject and why it's crucial to follow the prescribed dosage. Join us as we discuss: * The official stance from the pharmaceutical company * Safety concerns and potential risks * Why it's important to adhere to the recommended dosage Let's work together to ensure safe and effective use of Mounjaro. Share your thoughts and experiences in the comments below. #Mounjaro, #Endocrinology, #Diabetes #PatientEducation #empowerment #weightloss

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Is weight loss your goal for 2025? Are you considering weight loss drugs like Ozempic? Here I share information you need to know on the latest research regarding Ozempic and mental health. Subscribe: https://www.youtube.com/@Drumanaidoo?sub_confirmation=1 Learn More: https://gutbrainromance.com/ Check out these books! https://umanaidoomd.com/pages/this-is-your-brain-on-food https://umanaidoomd.com/pages/calm-your-mind-with-food Let’s Connect... Website: https://umanaidoomd.com/ IG: https://www.instagram.com/drumanaidoo FB: https://www.facebook.com/DrUmaNaidoo

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Do you feel like you're doing everything right but still struggling to lose weight? This video addresses the common misconception that exercise and a proper diet are the only factors that contribute to weight loss. While calorie intake is important, it's not the only factor at play. Highly processed foods and sugary drinks can sneak in extra calories and make it harder to lose weight. Watch this video to learn more about why you may not be seeing results despite your efforts. #shorts #weightloss