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The Best Type of Honey for Fat Loss & Inflammation: Get $25 off Manukora HERE: http://manukora.com/thomas20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/10.1002/ptr.7066 https://www.sciencedirect.com/science/article/pii/S096399692031111X https://www.tandfonline.com/doi/full/10.1080/10942912.2019.1579835#abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC6805816/ https://pubmed.ncbi.nlm.nih.gov/24195350/ https://www.tandfonline.com/doi/full/10.1080/07315724.2010.10719885 https://pmc.ncbi.nlm.nih.gov/articles/PMC3932646/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9367972/ Timestamps ⏱ 0:00 - Intro 0:32 - Inflammation 4:35 - Blood Sugar 7:41 - Manukora 9:13 - Fat Loss 13:11 - Gut Health

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Can a good night's sleep help you lose weight? Ashwin Mehta, MD, Medical Director of the Memorial Division of Integrative Medicine discusses how a sleepless night can affect your metabolism. Memorial Integrative Medicine is all about you. It’s lifestyle medicine that aims to empower you to take charge of your own health—whether you’re focused on wellness, pain management, symptom management or holistic care to complement treatment for an already diagnosed disease or chronic condition. The goal of integrative medicine is to strengthen your body’s own healing response, in combination with mainstream treatments and leading-edge technology at Memorial, to help improve your satisfaction and outcome. You are more than your diagnosis. At Memorial, we care for the whole person, and we understand that it takes a seamless, multidisciplinary approach. That’s why our Memorial Integrative Medicine team works so closely with our expert physicians and staff at the Memorial Cancer Institute, Memorial Cardiac and Vascular Institute, Memorial Neuroscience Institute and Memorial Rehabilitation Institute.

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