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Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3RzBQgw Try these fat burning tips to get your body to eat its own fat! Get Dr. Berg’s book The Healthy Keto Plan - https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: How to burn your own fat 0:10 Try a low carb diet for fat loss 0:48 Adjusting to a high fat diet 1:03 How to get your body to eat its own fat 1:13 Reduce dietary fat so your body will eat your own fat 1:49 Consume a moderate amount of protein to burn fat In this video, we’re going to talk about three ways to get your body to burn fat by tapping into its own fat reserve. First, you have to lower your carbs to between 20-50 grams per day. If you have a slow metabolism, try consuming even less than 20 grams of carbohydrates each day. In the presence of sugar, your body won’t burn fat. By lowering your carb intake, you’ll put yourself into ketosis and your body will adapt to fat burning. When you first start on keto, you’ll have to increase your dietary fat, otherwise intermittent fasting will be difficult. It is important to combine healthy ketosis with intermittent fasting to burn fat fast. Once you’ve adapted to fat burning, reduce your dietary fat so that your body burns its own fat instead. Make sure you consume only a moderate amount of protein. Try consuming about three to six ounces per meal. You need enough protein to prevent your body from breaking down its own muscles for fuel, but too much protein will stop fat-burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you try these fat burning tips to get your body to eat its own fat. I’ll see you in the next video.

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Are you looking to shed some extra pounds and improve your overall health? If so, you may have heard about the benefits of apple cider vinegar (ACV) and the ketogenic diet. Both have gained popularity in recent years for their potential weight loss and health benefits. Simpli ACV Keto is a supplement that combines the power of ACV with the ketogenic diet to help you achieve your weight loss goals. In this article, we will take a closer look at Simpli ACV Keto, its ingredients, and its efficacy.

SimpIi ACV Keto: What is it?

Simpli ACV Keto is a dietary supplement that combines the benefits of apple cider vinegar with the ketogenic diet. It is designed to help support weight loss, boost metabolism, and improve overall health. The supplement is made with natural ingredients and is free from any harmful substances.

When taken as directed, Simpli ACV Keto can help you achieve ketosis faster, which is the state where your body burns fat for fuel instead of carbohydrates. This can lead to faster weight loss and increased energy levels. The supplement also contains antioxidants and other nutrients that can support your overall health.

One of the key ingredients in Simpli ACV Keto is apple cider vinegar. ACV has been linked to a variety of health benefits, including weight loss, improved digestion, and better blood sugar control. When combined with the ketogenic diet, ACV can help you reach your weight loss goals more quickly and effectively.

Ingredients of Simpli ACV Keto

The ingredients in Simpli ACV Keto are carefully selected to provide the most benefit for your health and weight loss goals. Some of the key ingredients include:

1. Apple Cider Vinegar: ACV is known for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. It can also help control cravings and reduce appetite, making it easier to stick to your diet.

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2. BHB Salts: Beta-hydroxybutyrate (BHB) salts are exogenous ketones that can help your body enter into ketosis faster. This can lead to increased fat burning and weight loss. BHB salts can also boost energy levels and enhance mental clarity.

3. Garcinia Cambogia: This tropical fruit is rich in hydroxycitric acid (HCA), which has been shown to suppress appetite and inhibit fat production. Garcinia Cambogia can help support weight loss and prevent the accumulation of excess fat.

How Does Simpli ACV Keto Work?

Simpli ACV Keto works by combining the benefits of apple cider vinegar with the ketogenic diet. When you take the supplement, it helps your body enter into ketosis faster, which can lead to increased fat burning and weight loss. ACV also helps control cravings and reduce appetite, making it easier to stick to your diet and achieve your weight loss goals.

The BHB salts in Simpli ACV Keto provide your body with exogenous ketones, which can further support ketosis and increase fat burning. This can lead to enhanced energy levels, improved mental clarity, and better overall health. Garcinia Cambogia helps suppress appetite and inhibit fat production, making it easier to maintain a healthy weight.

Is Simpli ACV Keto Effective?

Many people have reported success with Simpli ACV Keto, citing weight loss, increased energy levels, and improved overall health. The combination of apple cider vinegar, BHB salts, and Garcinia Cambogia can provide a powerful boost to your weight loss efforts and help you achieve your goals more quickly and effectively.

However, it’s important to remember that individual results may vary, and it’s always best to consult with a healthcare professional before starting any new supplement regimen. It’s also important to follow a healthy diet and exercise routine to maximize the benefits of Simpli ACV Keto and support your overall health and well-being.

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Join the keto gummy revolution – revolutionizing healthy living and delicious snacking! Kwazi Keto Gummies are the keto innovation you need to make your ketogenic lifestyle a breeze. With a convenient gummy form for on-the-go snacking and all-day keto support, these candies will make a perfect addition to any keto dieter’s routine. Whether you are new to the keto diet or have been ketoing for years, Kwazi Keto Gummies will help to satisfy your sweet cravings, support your path to reaching your health goals, and make this new way of eating as enjoyable as possible.

The Science Behind Kwazi Keto Gummies

What’s so special about Kwazi Keto Gummies? These gummies are scientifically formulated with quality ingredients that boost ketosis. When you’re in a state of ketosis, your body burns fat for energy instead of carbohydrates. You can jumpstart and maintain your ketosis with the exogenous ketones found in each gummy, so that you can take advantage of the benefits of ketosis and keep your energy levels high all day long.

Besides the exogenous ketones themselves, various vitamins and minerals have been added to Kwazi Keto Gummies so that it can cater to all your needs. With Kwazi Keto Gummies, you get more than just a helping hand for your keto diet, but more like a nutrient boost that your body needs to thrive.

Benefits of Kwazi Keto Gummies

Does that Chewy flavor not simply gratify your taste buds, however are also actually good for you? Your Kwazi Gummies are the answer to your prayers. The many health benefits provided by Kwazi Keto Gummies include:

• Therapeutic – Promotes cell regeneration, enhances brain function and reduces behavioural and cognitive symptoms in various disease pathologies.
• Anabolic and anti-catabolic – Counteracts age-related muscle loss and enhances muscular performance.
• Appetite suppressant – Reduces feelings of hunger.
• Stress monitors – Recovers the body’s ability to respond to stress as well as brings down cortisol to normal levels.
• Boosts cognition and energy – Exogenous ketones boost energy levels to help you power through your day.

2. Better brain function: The brain-boosting power of ketosis is often cited by people on the keto diet for improved mental alertness and focus.

How to Incorporate Kwazi Keto Gummies Into Your Routine

Kwazi Keto Gummies are so easy and convenient to use. You can have them as a snack on their own, or you can add them to other keto meals and recipes for an extra zing of flavor and nutrient fortification. They taste great, whether you are on the run, getting things done at the office or just relaxing at home — Kwazi Keto Gummies are your companion to healthier living.

We suggest for best results taking 2-4 gummies a day (depending on your needs and goals). Always consult with your physician before changing diet or supplement routines.

Experience the Keto Revolution With Kwazi Keto Gummies

Start your keto journey with Kwazi Keto Gummies – the delicious snack that gives you all the energy and health benefits of the keto diet. No more craving for junk food with Kwazi. Join the Keto revolution today!

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