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Choosing the right diet is about more than weight loss—it’s about transforming your lifestyle. Today, we compare three popular diets: Mediterranean, Keto, and Vegan. **1. The Mediterranean Diet** Inspired by the traditional eating habits of Greece, Italy, and Spain, this diet focuses on whole foods, healthy fats, and lean proteins. It’s great for heart health and sustainable long-term. Foods include fruits, vegetables, whole grains, olive oil, fish, and dairy in moderation. A study in *The Lancet* (2024) found it reduces dangerous belly fat by 25%. However, it can be expensive and doesn’t promise rapid weight loss. **2. The Keto Diet** A high-fat, low-carb diet that puts your body into ketosis, where it burns fat for energy. It’s known for rapid weight loss and appetite reduction, but can be difficult to sustain and may cause the “Keto flu.” A study from *The American Journal of Clinical Nutrition* (2024) noted weight loss slows after 12 months. **3. The Vegan Diet** Eliminating all animal products, the vegan diet focuses on plant-based foods. It’s rich in fiber and antioxidants and can lower cholesterol and risk of chronic diseases. However, it requires careful planning to ensure sufficient protein and vitamin B12. A study in *Nature Medicine* (2023) found it led to 10% more weight loss over 18 months compared to traditional diets. **Bonus Tip:** The 80/20 rule—eat clean 80% of the time and allow flexibility 20%—helps with long-term sustainability. Choose the diet that fits your lifestyle. For heart health, go Mediterranean. For rapid fat loss, try Keto. For plant-based living, go Vegan.

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What unique snack has Jeremy Clarkson turned to for weight loss after Ozempic failed? After struggling with weight loss using Ozempic, Jeremy Clarkson found an unexpected ally: snail caviar.,The 'Clarkson's Farm' star, determined to improve his health post-heart surgery, is exploring new lifestyle changes.,Ozempic, initially promising, left Clarkson feeling worse and triggered unwanted weight gain rather than loss.,His struggle with traditional snacks led to overindulgence until he discovered gourmet snail caviar.,Clarkson describes snail caviar as tasting like the real deal, enhancing his meals without added calories.,Thought of being around for his grandchildren motivates Clarkson to adopt healthier habits and exercise.,He has embraced Pilates, aiming to strengthen his body and improve overall health after heart surgery.,Experts caution against using medications like Ozempic for weight loss; results vary greatly by individual. #WeightLossJourney, #HealthyEating, #JeremyClarkson

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In this episode, we dive into groundbreaking research on GLP-1s and other hunger hormones and how a clinically studied plant compound is helping women reduce cravings, improve appetite control, and support fat loss—naturally. You'll learn how bitter compounds work with your gut-brain axis, why your hunger hormones may be out of sync, and how this New Zealand–funded discovery is changing the game for women coming off GLP-1 injectables like semaglutide or tirzepatide. #GLP1 #FatLossForWomen #CravingControl #WomensMetabolism #BiohackingWomen 👉 Get 10% off, use discount code: 10OFF to purchase Calocurb @ https://www.calocurb.com/optimized10 🔑 KEY TOPICS 🔑 -GLP-1, CCK & PYY: how they control hunger -Bitter compounds and the gut-brain axis -Clinical trial results on female hunger and cravings -Supporting women off GLP-1 injections -Protein, probiotics, and stacking supplements for appetite 🕐 TIMESTAMPS 🕐 [00:00] Why hunger isn't about willpower: The role of ghrelin and the hindbrain [03:00] Government-funded research on natural appetite suppressants from bitter compounds [10:15] How GLP-1, CCK, and PYY regulate appetite and fat loss through the gut-brain axis [16:00] Women’s unique hormonal response to GLP-1 and why female trials matter [20:30] Reducing cravings and calorie intake during PMS and the luteal phase [27:30] Transitioning off GLP-1 injectables with natural gut-based solutions [34:00] Best supplements to stack with Calocurb: protein, probiotics, amino acids [40:00] Clinical results on weight loss, fat vs muscle, and upregulating GLP-1 [43:00] How to spot scammy weight loss supplements vs real research-backed solutions 🎙️Guest: Sarah Kennedy🎙️ Website: https://www.calocurb.com/optimized10 👉 Get 10% off, use discount code: 10OFF to purchase Calocurb 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Podcast Links: https://linktr.ee/optimizedwomen Website: https://www.optimizedwomen.com/ YouTube Channel: https://www.youtube.com/@optimizedwomen Instagram: https://www.instagram.com/optimizedwomen Enjoying the podcast? ⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe and leave a review to help spread the word! 🎵 MUSIC CREDIT 🎵 "Power Play" by Top Flow (https://pixabay.com/users/top-flow-28521292) Licensed under Pixabay License (https://pixabay.com/service/terms)

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New year, new you! Getting healthy is a popular resolution and to meet goals, some people may turn to weight-loss drugs for help. As certain weight-loss drugs have become increasingly popular, scammers are taking notice and coming out of the woodwork to cash in on trends. Let ABC15 Know viewer Cecilia reached out to us saying she paid $119 to a company she found online that promised a pill form of Ozempic. The website stated there was a money-back guarantee. Cecilia says the pills she received didn't work. She wanted a refund.