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Hi everyone! Thanks for keeping up with me on my new weight loss journey! So far, I have been feeling great on Rybelsus. The dose I am on is a very small introductory dose, so I don't expect much to happen until I move up dosage in month 2! Keep up with me on my socials: IG: larsonellen https://www.instagram.com/larsonellen/ TikTok: larsonellen https://www.tiktok.com/@larsonellen?source=h5_m Amazon Storefront: https://www.amazon.com/shop/influencer-3a925053 Email: [email protected] Filmed on Sony ZV-1 & iPhone 12 pro Music by: https://www.epidemicsound.com/

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Join us as we push and complete today's FREE routine. Visit http://slimstronghealthy.org/exercise-videos/full-body-workout-routine-at-home.html for routine details. Please read on... Prior to doing the routine, please watch the explanation video of how to do the men's and women's movements in YouTube: http://youtu.be/LZLM1VysU6c . Important: This routine is designed only for women and men with specific goals in mind (and may not be for everyone): * The workout is for women who want to burn fat, be slender, toned, strong, flexible, as well as improve coordination and balance through learning basic sport movements of martial arts, dance, or similar sports. * The routine is for men who want to be strong, slender, have flat abs, be fit overall, as well as improve flexibility, coordination, and balance by learning basic sport movements of martial arts, dance, or similar sports. If this is your first time watching, please take a few minutes to review the explanation video ( http://youtu.be/LZLM1VysU6c ) where each exercise for men and women is explained. This is not created to be an instructional video, but as a motivational video as if you were in our living room, laughing, sweating, and encouraging each other to give it our all and get in better and better shape daily! Our mission is to help 1,000,000 people improve their level of strength, coordination and fitness, and I thank you ahead of time for liking this video and/or giving us constructive suggestions as to what you'd like to see to help you more. While we list recommended equipment to do the routine below, on the blog ( http://bit.ly/1dW0aNp) we also list body weight exercises that are similar that you can do instead so that you can still work out with us. TRX Suspension System http://bit.ly/132Mdt4 Exercise ball http://amzn.to/XbkQxt Interval Timer http://bit.ly/ZmbPlD Yoga mat option #1 http://amzn.to/10FyrOn Padded exercise mat option #2 http://amzn.to/Vngoq0 Dumbbell set option #1 similar to what Michael is using http://amzn.to/WWhivc Bowflex reduced space dumbbell set option #2 http://amzn.to/UhqqYQ MMA black pad http://bit.ly/134zZB2 No-xplode (if you need an extra boost to be able to get the workout in, this is a product we use occasionally) http://amzn.to/11kSZ00 Visit http://www.slimstronghealthy.org for more free videos! Become a fan http://www.facebook.com/Slimstronghealthy for tips, inspiration, photos and more!

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I share my personal experience of splitting my GLP-1 dose of Zepbound and taking half every 72 hours. I discuss the reasons behind my decision, the process, and the remarkable results I've noticed. Since splitting my dose, I've experienced a significant reduction in hunger and my inflammation is now in check. 🌸🌸My Great Partners 🌸🌸 💪Whoop on Amazon https://amzn.to/4eufvt9 🏋️ FREE MONTH WHOOP and FREE WHOOP DEVICE https://join.whoop.com/us/en/TheteaonGLP/ 💪 ISOPURE https://amzn.to/3Z9V94k 💪 Body Spec DEXA Scan: $10.00 off your first scan - http://www.bodyspec.com/r/xf77rS 💪 EMS Suit: Katalyst - "TEAONGLP" CODE Save $250 to $500 with My Exclusive Katalyst Coupon Code! katalystinteractiveinc.sjv.io/DKjY6G 🛒 Amazon Store Front - https://www.amazon.com/shop/theteaonglp 💪 Bulk Supplements Tea On Code "theteaonglp" save 5% https://www.bulksupplements.com Description: Disclaimer: This video is for entertainment purposes only. Always consult your doctor before making any changes to your medication regimen or listening to advice from the internet. In this video, I share my personal experience of splitting my GLP-1 dose of Zepbound and taking half every 72 hours. I discuss the reasons behind my decision, the process, and the remarkable results I've noticed. Since splitting my dose, I've experienced a significant reduction in hunger and my inflammation is now in check. In This Video: My journey of splitting my Zepbound GLP-1 dose in half Taking half a dose every 72 hours: the method and reasons How splitting the dose has curbed my hunger effectively Notable reduction in inflammation and its impact on my health Personal observations and outcomes from this dosing strategy Keywords: GLP-1 medications, Zepbound, splitting GLP-1 dose, 72-hour dosing, hunger reduction, inflammation management, GLP-1 experience, weight loss, diabetes management, personal health journey, Zepbound dosing strategy, GLP-1 results, medication regimen, inflammation control, appetite suppression, health and wellness, diabetes care, effective dosing, GLP-1 benefits. Important Notes: This video is intended solely for entertainment and informational purposes. I am not a healthcare professional; consult your doctor for medical advice and personalized guidance. Changing your medication regimen without professional advice can be dangerous. Follow Me for More Personal Health Stories and Tips: Don't forget to like, comment, and subscribe for more health and wellness content! Hit the notification bell so you never miss an update. Share this video with others who might be interested in GLP-1 medications and learn from my personal experience! 0:00 Intro 1:56 The biggest change to my journey was Splitting my dose. 2:04 What does splitting your dose mean? 2:48 Three or Four days 3:46 Food Noise 4:34 Splitting 7:08 Question: going up in dose? 7:48 Sleep 8:07 WATER!!! 10:42 Strength Training is the GOAT 12:03 Protein 13:10 Strength Training 13:23 Dexa Scan 13:38 EMS Suit Katalyst 14:00 Final Thoughts 📌 #GLP1Medications #WeightLoss #Peptides #MusclePreservation #Semaglutide #Tirzepatide #IntermittentFasting #HolisticHealth #FunctionalMedicine #AntiAging #SustainableWeightLoss 🚫👨🏼‍⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. 📌 Hashtags: #GLP1Medications #WeightLoss #Peptides #MusclePreservation #ZepBound #SardineDiet #InsulinResistance #HolisticHealth #DrDeanJones #FunctionalMedicine #SustainableWeightLoss #HealthJourney#ZepBoundWeightLoss #GLP1WeightLoss #GLP1Medications #WeightLossJourney #ZepBoundResults #GLP1Transformation #WeightLossGoals #GLP1WeightLossTips #MuscleBuildingAndWeightLoss #ZepBoundForWeightLoss #TirzepatideResults #TirzepatideJourney #ZepBoundSuccess #WeightLossAndMuscleGain #ZepBoundTransformation #LoseFatBuildMuscle #GLP1ForWeightLoss #ProteinAndWeightLoss #WeightLossCommunity #TirzepatideAndMuscleGain #WeightLossMotivation #ZepBoundFatLoss #ZepBoundForFatLoss #MuscleGainOnGLP1 #GLP1MuscleSupport #TirzepatideMuscleBuilding #ZepBoundWeightLossResults #FatLossJourney #GLP1FatLoss #ZepBoundBeforeAndAfter

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