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Hello ,Namsthe, this is ManasaMahendra. My instagram link https://www.instagram.com/manasa_mahendra My Mail ID: [email protected] Note: I’m not a dietitian or nutritionist, please do your research or consult doctor before proceeding further.
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In this video I interview one of my patients, Susan who shares her lifelong struggle with her weight and the success she's finally found by adding GLP-1 medications. If you are considering a GLP-1 medication you can take our free Suitability Quiz here: https://l.bttr.to/pCHnZ
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"Unlock the Power of Plant-Based Protein! 🌱💪 My journey to find the best vegetarian protein sources has led me to three amazing finds! From the simplicity of pulses to the innovative protein powder by Cosmix - as seen on Shark Tank 🦈, and the undeniable love for paneer, I'm sharing my top picks to fuel your body with the goodness it deserves. Whether you're post-workout or just looking for a nutritious meal addition, these options have got you covered. Don't forget, variety is the spice of life - and your diet! 🍲
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Still stuck in a fat loss plateau or spinning your wheels in a bulk? Chances are… you’re guessing your calories. In this short video, I’ll show you two simple ways to find your maintenance calories — so you can finally build muscle or lose fat the right way. 📌 Use a TDEE calculator 📌 Or track your weight & calories for 7–10 days No gimmicks. Just data. Let’s Get It!! 🔥💪 👇 Tag a friend, drop a comment, or hit save if this helped! #MaintenanceCalories #TDEE #LetsGetIt #FatLossTips #FitnessOver30 #YouTubeShorts #MuscleGain #CalorieTracking #FitnessJourney
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This simple Stomach Vacuum Exercise Burns MORE CALORIES than 100 BURPEES! 💦 It's easy to do and it's really effective! Try this and tell me how many reps you could do 💦 😅 I promise you’ll feel it everywhere! 🔥 ⬇️⬇️⬇️ ✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book https://www.nycstretching.com/abs?r_done=1 ✅ My flexibility course NYCStretching.com How to do splits e-book: https://www.nycstretching.com/ ✅ Instagram https://instagram.com/blissedhappiness?r=nametag ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/ ✅ Check out my healthy recipes channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find healthy, easy and #glutenFree recipes to fit everyone's needs. #shortvideos #stomachvacuum #StomachVacuumexercise
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Dr. Michelle K. Jackson, N.D. continues the GLP-1 discussion. Today, in part 3, Dr. Jackson wraps up our 3 part GLP-1 series offering guidance on weaning off the GLP-1 medication, how to naturally make GLP-1 without the medication and maintaining those healthy lifestyle changes. https://drjacksonnd.com/
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An ulcer is a really serious condition for those who have it suffers a lot. Here in this video, we have added simple steps to heal the stomach, mouth, or colon ulcer. Step 1 - Use a blended diet Step 2 - Don't eat junk Step 3 - Intermittent fasting diet is very helpful Step 4 - Medication is important Step 5 - Do regular exercise Foods to take, Fiber-rich fruits Avoid dairy Poultry Avoid spices Use antioxidant foods Website: https://fggroup.in/ For consultation WhatsApp on 8866842520
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