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Dieting for dummies. Losing fat is all about maintaining a calorie deficit of 300-500 a day. If you dont know where to start send me DM "deficit" I will show you how to find your maintenance and deficit calorie numbers. , , , , , , , #FitnessGoals #WeightLossJourney #NutritionTips #CalorieCounting #FatLoss #gym #coach #fitness #Nutrition #Fatloss #Musclegain #Aesthetic

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While ANY rapid and significant weight loss can severely deplete muscle mass, but if you’re not a bodybuilder should you even care? While there is nothing unique in the property of the GLP-1 drugs like Ozempic / WeGovy / Semaglutide / Tirzepatide that makes the people taking them MORE prone to muscle loss, muscle loss can be a side effect since the weight loss is often rapid. This video explores why that can be a problem, and we’ll share a video soon on how to stop it from happening!

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Dr. Gregory Schroder is a bariatric surgeon with Advanced Surgical Partners of Virginia and Parham Doctors’ Hospital. In this video, Dr. Schroder discusses how to choose the right weight loss surgery for you and what you should consider before making the decision. For more information on weight loss treatment options and bariatric surgery, visit: https://advancedsurgicalpartnersofva.com/services/

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📌 Best Weight Loss Supplements: Top Picks for Effective Results https://www.flawlessbloom.com/blogs/supplement/best-weight-loss-supplements In today’s video, we’re diving into the top weight loss supplements curated for their effectiveness, ingredient quality, and overall value. While lasting weight loss always starts with consistent healthy habits, the right supplement can give your journey a powerful boost. ✅ Video Summary: We explore three standout options that support metabolism, curb cravings, and help the body burn fat more efficiently. After analyzing their formulas, benefits, and pricing, one supplement clearly rises to the top with a comprehensive blend of natural, clinically supported ingredients offering great value without unnecessary fillers. One product stands out for supporting fat-burning through ketosis. Another is a coffee-enhancing powder designed to rev up your metabolism. And a third is a stimulant-free option ideal for those focused on inflammation and metabolic balance. Whether you're just starting your journey or looking to break through a plateau, we help you choose the supplement that best fits your goals, without the hype. Stick around to find out which one earned our top pick and why. #flawlessbloom #weightlossjourney #healthylifestyle #fatlosstips #fitnesssupport #metabolismboost #weightlosssupplements #naturalsupplements #clinicallytested #FatBurnerSupport #sustainableweightloss #flawlessbloomofficial ✅ Highlights: 0:00 – Introduction 0:05 – The Role of Supplements 0:49 – #1 Ketofuse Overview 1:25 – Javaburn Overview 1:47 – Liposome Overview 2:31 – Supplements Comparison 3:14 – Why Ketofuse Stands No #1 3:31 – Subscribe to the 'Flawless Bloom Official' 🌐Visit our website: https://www.flawlessbloom.com 👇Follow us on social media: Instagram: https://www.instagram.com/flawlessbloomllc/ Twitter: https://twitter.com/flawlessbloom_ Pinterest: https://www.pinterest.com/flawlessbloom/ Reddit: https://www.reddit.com/user/flawlessbloomllc/ Quora: https://www.quora.com/profile/Flawless-Bloom Medium: https://medium.com/@flawlessbloom Tumblr: https://www.tumblr.com/blog/flawlessbloom Disclaimer: The information found on this video is not intended to replace professional medical advice or treatment. The content on this video is not intended to diagnose, treat*, cure or prevent any disease or medical condition. Individual results may vary. The content provider is responsible for the statements in the video.

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Why isn't semaglutide working for me? — It's a common concern among individuals who are not seeing the desired weight loss results with this medication. If you find yourself in this situation, it's important to evaluate various factors that could be affecting your progress. Not losing weight with Semaglutide? You're not alone in feeling frustrated when this medication doesn't seem effective for weight loss. But before giving up, it's crucial to understand that everyone's response to medications can differ. It's possible that your body may require a different approach or dosage adjustment to optimize the effects of semaglutide. In this video, we delve deeper into the reasons behind semaglutide not working as expected. We explore possible explanations, such as inadequate calorie control or not addressing muscle mass maintenance. Join us as we provide insights, tips, and strategies to help you make the most out of your semaglutide treatment and achieve your weight loss goals effectively. Disclaimer: The content provided on this channel is solely for informational purposes and is not intended to be construed as specific medical advice for any particular individual viewing this content. It is essential to consult a healthcare professional for personalized guidance regarding any specific medical condition. We explicitly disclaim any responsibility and shall not be held liable for any damages, losses, injuries, or liabilities arising from your reliance on the information provided on this channel. Follow my Social Media accounts: Website: https://www.dropweightmd.com/ YouTube: https://www.youtube.com/@DropWeightMD Instagram: https://www.instagram.com/dropweightmd/ TikTok: https://www.tiktok.com/@dropweightmd Facebook: https://www.facebook.com/profile.php?id=100095139563308

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Everyone’s talking about the Ozempic Body—but what about the Ozempic Brain? GLP-1 medications like Ozempic could protect or impair brain health, depending on how they're used. In this video, we explore the emerging research and strategies that functional medicine is bringing to this critical conversation. ✅ Can Ozempic support cognition and brain metabolism? ✅ What are the neurological risks of GLP-1 meds? ✅ How do we protect brain health during weight loss? This is the next big conversation in metabolic and brain health. 💬 Tag a colleague or patient who needs to hear this. And comment below—have you noticed cognitive changes on GLP-1 meds?

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Hi you need to purchase these things for your diet 1.Pumpkin seeds(gummadi) -500gms 2.Watermelon seeds(pucha) -500gms 3.White Sesame seeds(Nuvvulu) -500gms 4.Flax seeds(avisa)-500gms 5.Sunflower seeds-500gms 6.Wallnuts-250gms 7.Badam-250gms 8.Pista-250gms 9.Any pure oil(with out glucose, sugar, joggery) or 10.Cow ghee-1 or 2kg or 11.Butter-500gms 12.Salt-crystal sea salt-2kgs Keera Carrot ##### All the people who are in diet need to keep an eye on protein intake... 1gm per kg weight of ur body...for example if u weigh 85kgs, 85gms of protein required per day Protein in foods 1egg-5gms 100gms of Chicken-20gms 100gms of mutton-25gms 100gms of fish-20gms 100gms of prawns-20gms 100gms of paneer-18gms 100gms of mushrooms-8gms 20spoons of seeds-10gms So, calculate ur protein intake properly, if u feel deficit from food, need to supplement with protein powder...1scoop 10gms This is 👆for weight loss people, for diabetic, requirements differs

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Made with natural ingredients that support ketosis, such as MCT oil, exogenous ketones and more, these gummies help your body reach ketosis faster and easier than any ketogenic diet or lifestyle change. For individuals who find it difficult to adopt a traditional pro-ketosis diet, such as a keto diet or intermittent fasting, Divinity Labs Keto Gummies are a delicious and convenient way to get your blood into those super-efficient ketones.

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1. maximised ketosis: divine labs keto gummies are created to help your body get into ketosis faster and stay in ketosis longer. Giving your body a supply of exogenous ketones allows you to support ketosis even after you’ve consumed more carbs than you need to.

2. Increase Energy : Divinity Labs Keto Gummies makes it easy for the body to burn fat instead of carbs for energy which increases energy levels and focus in the entire day.

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1. Take two gummies per day: Take two Divinity Labs Keto Gummies daily as desired preferably with food, for best results. Keto Gummies are specifically formulated to be easy to incorporate into your daily diet and help stick to your ketosis goals. 1 2.

2. Drink enough water: Drink plenty of water while taking the Divinity Labs keto gummies to continue detoxification and help keep the body hydrated throughout the process of ketosis.

3. Eat keto: Although following a ketogenic diet can be challenging, taking Divinity Labs Keto Gummies will be more effective if you are already on a keto diet low in carbs and high in healthy fats and moderate protein.

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These delicious Divinity Labs Keto Gummies is made with high quality ingredients that are manufactured in a certified facility that follows good manufacturing practices. Divinity Labs Keto Gummies are highly effective and specially formulated to help adults support their keto lifestyle and weight-loss goals.

But before you start a new supplement, speak to your doctor, particularly if you have existing health issues or have medication. Side effects are very rare but some individuals may feel some minor digestive issues when they initially start using Divinity Labs Keto Gummies.

To summarise, Divinity Labs Keto Gummies is the only supplement that enables you to maintain vigorous ketosis and achieve high weight loss with minimal effort. It only needs you to follow a recommended dosage, maintain a keto diet, and live a carefree lifestyle, irrespective of physical restrictions.

FAQs about Divinity Labs Keto Gummies:

1. Can I take more than two gummies a day?

You ought to adhere to the serving size mentioned on a product label and never go beyond the serving information imparted by the supplement’s information leaflet.

2. Are there any side effects associated with Divinity Labs Keto Gummies?

Also, side effects are rare and only some people have experienced very mild digestive problems with the first few uses, and you will need to check with your physician before using a new supplement.

3. How long does it take to see results with Divinity Labs Keto Gummies?

Please remember that the result may be different due to physical condition, diet, physical activities, and other factors. Some people may experience weight loss and other benefits of ketosis within few days after they use Divinity Labs Keto Gummies, but other may take longer to see results.

4. May I take Divinity Labs Keto Gummies without following the ketogenic diet?

Although Divinity Labs Keto Gummies are designed to provide optimal support during your time on the ketogenic diet, they also make a great supplement for general adult wellness that can be used whether you are on a ketogenic diet or not.

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5. Where can I purchase Divinity Labs Keto Gummies?

Divinity Labs Keto Gummies can be purchased directly from the official Divinity Labs website and other e-commerce sites. Be careful to purchase from a trusted source to ensure that you’re not purchasing a counterfeit.

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