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Losing weight is a mind thing if you are stress or depressed it may be hard to do. clean your mind body and soul before attempting to lose a lot of weight.

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Novo Nordisk는 Hims & Hers Health(HIMS)가 자사 비만 치료제 Wegovy의 불법 복제(compounded) 버전을 판매하고 기만적 마케팅을 했다는 이유로 파트너십을 해지했습니다. 이로 인해 HIMS의 주가가 급락하고 투자자 신뢰가 크게 하락하며, 집단소송과 규제 리스크에 직면했습니다. 대형 제약사들은 FDA 승인 없이 대량 판매되는 복제 GLP-1 약물에 강경 대응하고 있으며, 특히 GLP-1 계열 약물의 공급 부족이 해소되면서 복제약 판매의 합법성 논란이 더욱 커졌습니다. HIMS는 환자 선택권과 저렴한 치료 접근성을 주장하며 반박하고 있으나, 시장에서는 성장성 및 사업 모델 신뢰도 훼손에 대한 우려가 커지고 있습니다. 소송이 장기화될 가능성이 높으며, 규제 환경 변화와 대형 제약사와의 추가 분쟁 여부가 HIMS의 향후 사업 모델에 핵심 변수로 작용할 것으로 보입니다.

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Losing weight without losing muscle after age 50 requires a smart, balanced approach that takes into account changes in metabolism, hormone levels, and muscle preservation. Here’s a step-by-step guide tailored for our age group: ✨ 1. Prioritize Protein Intake ✅ Aging reduces muscle protein synthesis, so higher protein helps preserve lean mass. Aim for 1 g of protein per pound of body weight per day. Your best sources are lean meats, fish, eggs, Greek yogurt, legumes, and protein shakes. ✨ 2. Strength Training Is Essential ✅ Focus on compound movements, such as squats, deadlifts, and presses, with proper form and progressive overload 2 to 4 times per week. Resistance training signals your body to retain and build muscle even in a calorie deficit. ✨ 3. Moderate Caloric Deficit ✅ Avoid drastic cuts and aim for a deficit of 300 to 500 cal per day, enough to lose fat, but not muscle. Track intake with an app such as chronometer to monitor calories and macros. ✨ 4. Prioritize Recovery & Sleep ✅ Poor sleep raises, cortisol and reduces muscle repair. Aim for 7 to 9 hours a night and allow recovery days between strength sessions. ✨ 5. Include Cardio - But Don’t Overdo It. ✅ Choose low impact forms of cardio, like brisk walking, cycling, or swimming 2 to 3 times a week for 20 to 40 minutes. High intensity cardio like HIIT, can be useful in short sessions if joints can tolerate it. ✨ 6. Monitor Body Composition, Not Just Weight ✅ Use body fat scales, DEXA scans, or progress photos to track fat loss versus muscle maintenance. ✨ 7. Stay Hydrated & Consider Supplements ✅ Water is crucial for metabolic function. And supplements to consider include creatine monohydrate to help preserve muscle, vitamin D to help support muscle and bone health, and omega 3s to reduce inflammation and help with muscle retention. ✨

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