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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer How to Lose Fat and Keep it Off | Dr. Ben Bikman Subscribe to Dr. Bikman on YouTube: https://www.youtube.com/@benbikman Dr. Bikman's New Book, How Not to Get Sick: https://a.co/d/exRrndx Dr. Bikman's Website: https://www.insuliniq.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 4:28 - 30% Off Your First Order AND a Free Gift Worth up to $60 5:28 - Why Some People Gain Fat Easier Than Others 11:07 - Glucose vs Fructose 15:05 - Insulin & Fat Loss 19:27 - Consuming High Amounts of Carbs & Fats Together 22:39 - Does an Insulin-Sensitive Person Have More Potential for Fat Gain? 25:39 - High vs Low Glycemic Carbs 30:40 - Protein & Insulin 33:37 - Protein & Fat for Muscle Growth 38:28 - Cutting Calories & Hunger 41:08 - Lowering Insulin & Metabolic Rate 43:23 - In a Calorie Deficit but Only Eating Carbs? 47:03 - Dr. Bikman's Protocol for Eating Carbs 51:56 - Where to Find More of Dr. Bikman's Content