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Welcome back to my keto journey! It’s Week 5, and I’m sharing my latest weigh-in results, progress, and thoughts on the low-carb, high-fat lifestyle. Have I lost more weight? Faced any challenges? Let’s talk about it! 🔥 In this video, I cover: ✅ My Week 5 weigh-in results ✅ How I’m feeling on keto & low carb ✅ Wins & struggles this week ✅ Tips for staying on track 💬 Drop a comment! Let me know how your keto journey is going! Are you seeing results? Facing challenges? Let’s support each other! 🔔 Don’t forget to subscribe for weekly updates & keto tips! #KetoWeighIn #LowCarbWeightLoss #KetoDiet #KetoJourney #WeightLossMotivation #keto #lowcarb

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Join us on the Mindful Muscle Podcast with hosts Gio and Jodi as they share their inspiring weight loss journeys. In this episode, Jodi dives deep into her story of shedding over 100 pounds, overcoming health scares, and transforming her relationship with food and fitness. Discover how she moved from yo-yo dieting to sustainable habits, embraced strength training, and ultimately became a confident fitness enthusiast and personal trainer. If you're looking for motivation to start or continue your health journey, this is the episode for you! 00:00 Introduction and Welcome 00:29 Jodi's Health Scare and Initial Mindset 01:34 Dieting Struggles and Mindset Shifts 02:42 Sustainable Habits and Weight Loss Journey 03:54 Mindset Changes and Treating Yourself with Kindness 06:24 Overcoming Gym Intimidation and Embracing Weightlifting 09:24 Switching from Weight Watchers to Calorie Counting 15:31 CrossFit Journey and Fitness Competitions 18:15 Confidence and Personal Growth 27:20 Advice for Others on Their Health Journey 33:02 Final Thoughts and ClosingShark Tank Instant Keto Quick Results Or Longterm Effects

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FIND MORE : http://bit.ly/2LDDRsG Is a weight loss calculator really a vital tool to help you lose fat and achieve it quickly? There are a variety of opinions about losing weight because there are many people on diets - and many people offering them guidance and advice about how to do it right... FIND MORE : http://bit.ly/2LDDRsG Thanks for watching, and don’t forget to SUBSCRIBE, LIKE and COMMENT down below!