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Get ready for a 10-minute ab workout at home, no equipment is needed! SCROLL FOR WORKOUT DETAILS 👍🏽 LIKE if you are enjoying the workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! ► Follow me on Instagram: https://www.instagram.com/baktash_hea... ► Follow me on Tiktok https://www.tiktok.com/@baktash_health ▸ Six-pack abs workout ▸ Time: 10 Min ▸ Intervals: 45 sec on/ 10s Rest ▸ No Equipment Timecodes 0:00 - Intro 0:30 - Leg Raises 1:42 - Crunches 2:50 - Reverse Plank 4:04 - Bicycle Crunches5:10 - Plank 6:27 - Hip Lifts 7:35 - Reverse Crunches 8:50 - Crunches Kicks 10:00 - Russian Twists #abs #fitness #workout #gym #personaltrainer #trending #viral #viralvideo #absworkout Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. Baktash Health DISCLAIMER: Baktash Health strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Baktash Health from any and all claims or causes of action.

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Are you frustrated with your weight loss journey? You're not alone! In today's video, we uncover the #1 reason you're not losing weight and how to fix it instantly. It's not about dieting or hitting the gym for hours—it’s all about your metabolism! Discover how a sluggish metabolism could be holding you back and learn simple, effective strategies to rev it up. We’ll explore metabolism-boosting foods that help burn calories and stabilize energy levels, making weight loss easier than ever. Say goodbye to the scale's betrayal and hello to a healthier, more energized you! If these tips resonate with you, like and share this video with anyone who needs to hear it. Let's transform those weight loss struggles together! #WeightLossTips #MetabolismBoost #HealthyEating #FitnessJourney

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I tried to give up chocolate to lose weight Here’s what I 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 would happen (𝘢𝘯𝘥 𝘣𝘵𝘸, 𝘐’𝘮 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦, 𝘐’𝘮 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘈𝘓𝘓 ‘𝘵𝘳𝘦𝘢𝘵/𝘫𝘶𝘯𝘬’ 𝘧𝘰𝘰𝘥) ☑️ Lose weight ☑️ Get ‘skinny’ ☑️ Feel super body confident What actually happened was: ❌ I felt restricted and deprived ❌ I got stuck in a cycle of restrict, overeat, guilt, repeat 🔁 ❌ My relationship with food just got worse I created all these weird rules around food: ✏️ No ‘junk food’ on weekdays ✏️ No chocolate whilst trying to lose weight ✏️ If you overeat then you have to burn it off on the cross trainer Obviously none of those rules did what they were supposed to And I finally got to the point where I was fed up with it and thought enough is enough - I can’t live my life like this anymore ✨So I completely changed my approach✨ ✅ I stopped calorie counting ✅ I stopped limiting and restricting what food I was ‘allowed’ to eat ✅ I took my focus away from weight loss and instead put my energy into eating to FUEL and NOURISH my body Pretty soon after making that switch I was out of the binge-restrict cycle I was no longer feeling deprived I felt AMAZING in myself And I was actually eating ‘treat/junk’ food WAY less (hardly at all at one point) because it was a CHOICE As soon as NO food was off limits and everything became a choice, I no longer even wanted to eat the ‘treat/junk’ foods You can get to that point too If you do want help getting to that point, hit subscribe and I can see hitting you with those value bombs 💣

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5-minute Fat Burning Daily Home workout for Busy Women (no equipment needed) Join me for this power packed 5-minute low-impact bodyweight workout with 4 exercises performed for 3 rounds: Workout Structure: 30 seconds per exercise 20 seconds fast feet Repeat for 3 rounds #fastfatloss #lowimpactfullbodyworkouts #homeworkout #workoutforwomen #walktheweightoff #bodyweightcardio #indoorexercise #weightlossworkout

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The TDEE Calculator: Total Daily Energy Expenditure Calculator This Calculator is an amazing guide to finding out as accurately as possible how many calories you should consume to reach your goal is weight-loss or weight-gain. I explain what to do and I help you to understand what you should type into each category listed.

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Want £40 off your first order (minimum spend £110) . Explore convenient expert led weight loss treatments though an approved medical provider. Email - CODE to [email protected]. Prior to starting a GLP!, Mounjaro in my case, I had been trying to lose weight on and off without success for 20 years. I would lose weight sometimes as much as 30-40lbs but very very quickly I would hit a stumbling point and be back where I started. In 8 months I have lost 66+lbs with relative ease and am 2/3 of the way to my 100lbs weight loss goal. Hard to believe. I have changed more than my diet, I have changed my mindset and way I look at nutrition, this has been a game changer for me and I am doing this for the long term. If you have a lot of weight to lose it can seem daunting but the ey is to keep it simple and make small sustainable changes. Mounjaro is the missing piece of my weight loss puzzle and is the support I need to be able to get to the healthy weight I know will improve my future. I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss #mounjaroweighin Email me : - [email protected].

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Welcome to the world of Kiss My Keto Gummies, where delicious treats meet the power of ketosis. These gummies are not only a tasty snack but also a convenient way to fuel your body with the nutrients it needs to stay in ketosis. Packed with essential vitamins and minerals, each bite of Kiss My Keto Gummies is designed to help you maintain your ketogenic lifestyle while satisfying your sweet tooth. Say goodbye to boring, bland snacks and hello to a kiss of ketosis in every bite!

The Science Behind Kiss My Keto Gummies

So, what exactly makes Kiss My Keto Gummies so special? It all comes down to the carefully selected ingredients that are designed to support your ketogenic journey. These gummies are formulated with MCT oil, collagen, and electrolytes, which are essential for maintaining energy levels and supporting muscle recovery. In addition, each gummy contains only 3 grams of net carbs, making them the perfect guilt-free snack to enjoy on the go.

One of the key ingredients in Kiss My Keto Gummies is MCT oil, which is known for its ability to boost ketone levels and provide a quick source of energy for the brain and body. By including MCT oil in these gummies, you can experience a boost in mental clarity and cognitive function, making it easier to stay focused and productive throughout the day.

Collagen is another vital component of Kiss My Keto Gummies, as it plays a crucial role in supporting healthy hair, skin, nails, and joints. As you follow a ketogenic diet, it’s essential to ensure that you are getting an adequate amount of collagen to support your body’s overall health and wellness. With each bite of Kiss My Keto Gummies, you can feel confident knowing that you are nourishing your body from the inside out.

How to Incorporate Kiss My Keto Gummies Into Your Routine

Looking to add some variety to your ketogenic diet? Kiss My Keto Gummies are the perfect solution. Whether you need a quick snack between meals or a sweet treat to satisfy your cravings, these gummies are a versatile option that can be enjoyed anytime, anywhere. Keep a pack in your purse, gym bag, or desk drawer for a convenient snack that will keep you on track with your keto goals.

For those days when you need a little extra energy to power through your workout or busy day, reach for a few Kiss My Keto Gummies to fuel your body with the nutrients it needs to perform at its best. With a delicious fruity flavor and an irresistible chewy texture, these gummies are sure to become your new favorite go-to snack.

Ready to elevate your ketogenic experience with Kiss My Keto Gummies? Start by incorporating them into your daily routine and see the difference they can make in helping you achieve your health and wellness goals. Whether you’re a seasoned keto veteran or just starting out on your journey, these gummies are the perfect addition to a well-rounded diet that supports your overall well-being.

FAQs About Kiss My Keto Gummies

1. Are Kiss My Keto Gummies suitable for vegetarians and vegans?

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Yes, Kiss My Keto Gummies are vegetarian-friendly, but they are not suitable for vegans as they contain collagen, which is derived from animal sources.

2. How many gummies should I eat per day?

We recommend starting with 2-3 gummies per day and adjusting as needed based on your individual nutritional needs and goals.

3. Can I eat Kiss My Keto Gummies if I’m not following a ketogenic diet?

Absolutely! While these gummies are formulated with ketogenic-friendly ingredients, they can be enjoyed by anyone looking for a delicious and nutritious snack.