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#nutfree #protein I wanted a yummy dinner roll to pair with the Holiday meals coming up, plus all the other meals I eat that would be great with bread. After much testing I finally figured out a soft, fluffy and bready like low carb dinner roll, that I have been enjoying immensely with many low carb dinners. Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible. Mixing bowls- https://amzn.to/32ZZclx Silicon spatulas- https://amzn.to/3u8rQNw Silicon whisks- https://amzn.to/3ujOMtn  Scale - https://amzn.to/339tsKN Etekcity Infrared Thermometer - https://amzn.to/4f0Ujwg Pyrex measuring cups - https://amzn.to/2QIcd0J Kitchen Aide 5 qt. Mixer - https://amzn.to/3CxAd8K Hand Mixer I love - https://amzn.to/3PvULFu Bench Scraper- https://amzn.to/3cG9X5d  Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd Restaurant 14 inch Spatula- https://amzn.to/3VUalP3 Excalibur Food Dehydrator- https://amzn.to/3Tz5Jwj Nordic Ware Half Sheet Pans- https://amzn.to/3SZ7dzE Swerve Brown Sweetener- https://amzn.to/4gkNBBD Lakanto Brown Monkfruit/Erythritol Blend- https://amzn.to/4gHOQdZ Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9 Coconut Flour - https://amzn.to/3shHjuu Anthony's Xanthan Gum -https://amzn.to/3VAmhWQ Inulin- https://amzn.to/3Eg3tnS Active Dry Yeast - https://amzn.to/3Fsn0iL Oat Fiber - https://amzn.to/2R9Gp4T Bamboo Fiber- https://amzn.to/47QFh8u (As an Amazon Associate I earn from qualifying purchases) Sweet Roll Ingredients: 8 oz./1 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees 6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup) 9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast 4 Eggs 96g/1/2 -1:1 Alternative Brown Erythritol Based Sweetener 112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted) 90 g/1Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate 116 g/1+3/4 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber) 10 g/1 Tbs.- Baking Powder 18 g/1 Tbs.+1 3/4tsp.- Anthony's Xanthan Gum 40 g/4 Tbs.- Grass fed Beef Gelatin 1 tsp.-Salt Bake 375 30-35 minutes Macros for 2 Rolls: 320 Calories 27g Fat 16g Total Carbs 4g Fiber 11g Sugar Alcohol 1g Net Carbs 17g Protein Blog Link to Full Recipe- https://www.ketoupgrade.info/post/keto-low-carb-gf-sweet-dinner-rolls

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#mounjaro #Weightloss #Tirzepatide #zepbound This video has been a LOOOOOOONG time in the making. I am soooo excited that I got to do it... finally! Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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Sumatra Slim Belly Tonic Review – Does It Really Work? My Honest Experience & Results! [BUYER ALERT] ✅ Oficial Website: https://bit.ly/Sumatra_Tonic_Official ✅ Oficial Website: https://bit.ly/Sumatra_Tonic_Official If you've made it this far, you've probably heard of Sumatra Slim Belly Tonic and are wondering: does it really work? Is it worth it? I had the same doubts before trying the product, so I decided to make this video to share my full experience with you. Stay with me until the end because I have two very important warnings for anyone thinking about buying Sumatra Slim Belly Tonic. Well, for those who don’t know me yet, my name is [Your Name], and I’ve been using Sumatra Slim Belly Tonic for [duration of use]. Today, I can confidently talk about the results. For those who don’t know, Sumatra Slim Belly Tonic is a 100% natural supplement designed to help with weight loss. What caught my attention the most about this product is that it’s not a conventional medicine full of chemicals and side effects. Instead, it’s a natural compound that speeds up metabolism, reduces food cravings, and helps burn fat fast. Sumatra Slim Belly Tonic - How It Works and Why It’s Different What makes Sumatra Slim Belly Tonic different from other weight loss products? First, it has a unique composition with powerful natural ingredients such as green tea, turmeric, and cinnamon extract. These superfoods help boost metabolism, improve digestion, and burn stubborn belly fat more efficiently. Unlike many other weight loss supplements that only eliminate water weight, Sumatra Slim Belly Tonic targets deep fat burning, providing real and lasting results. My Honest Review and Real Results Now, talking about my personal experience: before using Sumatra Slim Belly Tonic, I had tried several diets and weight loss pills, but I always ended up regaining the weight. It was frustrating! But after I started taking Sumatra Slim Belly Tonic daily, I noticed that my appetite was more controlled, my energy levels increased, and best of all, I started losing weight consistently and healthily. After just a few weeks, I saw a difference on the scale and in my clothes, and I still use it today to maintain my results. Beware of Counterfeit Products – Buy Only from the Official Website Now, here’s the first warning I promised: since Sumatra Slim Belly Tonic has become very popular, unfortunately, there are many counterfeit products on the market. I’ve seen people buying from shady websites and receiving fake products that don’t work and could even be harmful. So, if you really want to try the original product with guaranteed quality, only buy from the official website, which I’ve linked in the description and pinned in the first comment. How to Use Sumatra Slim Belly Tonic for Best Results The second warning is about proper use. Many people think they can just take it for a few days and see miraculous results, but that’s not how it works. Sumatra Slim Belly Tonic needs to be used consistently to deliver real benefits. I personally recommend following the treatment for at least three months to see the best effects. I’ve seen many testimonials from people who stuck with it and had amazing results, so consistency is key! Get Sumatra Slim Belly Tonic at the Best Price – Special Discounts Available If you’ve made it this far and you’re ready to try Sumatra Slim Belly Tonic, don’t forget to get your product from the official website, which is in the video description. That way, you avoid scams and can also take advantage of any promotions they offer for buying multiple units. I hope this video helped you! If you have any questions, leave them in the comments and I’ll answer everyone. Don’t forget to like this video, subscribe to the channel, and turn on notifications so you don’t miss any updates. Big hug and see you next time! #SumatraSlimBellyTonic #WeightLoss #FatBurner #WeightLossSupplement #BellyFat #LoseWeightFast #Health #Fitness #Diet #MetabolismBooster #SumatraSlimBellyTonicReview #WeightLossTips #HowToLoseWeight #WeightLossTransformation

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Discover how bodybuilders build and maintain a strong core while following a keto diet! Learn practical tips, meal plans, and workout routines tailored for low-carb success. Whether you're a seasoned bodybuilder or just starting, this video covers everything you need to know about optimizing your core strength on a keto diet. 🔥 ✅ Benefits of keto for bodybuilders ✅ Best core exercises for keto athletes ✅ Low-carb meal ideas for muscle growth ✅ Common mistakes to avoid Subscribe for more fitness and nutrition tips! #KetoBodybuilding #LowCarbGains Timestamps: 0:00 - Introduction 1:12 - Keto Diet Basics 3:45 - Core Workouts 6:30 - Meal Plans 9:15 - Tips & Tricks

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We discuss GLP-1 agonist risks like nausea, gastroparesis, dehydration, and kidney issues with Amanda, a physician's assistant. Discover a natural GLP-1 activator, clinically proven to promote weight loss and reduce visceral fat without muscle loss or side effects. Comment for details on this healthier way! #GLP1 #WeightLoss #NaturalHealth #SemaglutideAlternative #Health #Wellness #Nutrition #Fitness #HealthyLifestyle #VisceralFatLoss

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Take my 39th #glp1 injection with me. And this is 2 weeks in a row ive done the injection myself (yes im a baby). Went back to stomach this week and again trying a lower dose. I will figure this maintenance thing out!! Also expecting my #tirzepatide delivery today so its going to be a good day! ⬇️ about 70 on a #glp with the help of Nutrition for side effects and to make sure im reaching my protein and vitamin goals!

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Weight Loss Diet Plan and Exercises - Kashif Malik Fitness Trainer at Gym Time Rawalpindi by Tabib pk In this video, he is elaborating diet plan and top exercises which are effective to reduce belly fat fast. Follow us at https://www.facebook.com/tabibofficial Instagram: https://www.instagram.com/Tabib.pk/Shark Tank Keto Now Episode Indepth Analysis

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Maybe it’s time to eat more. I show exactly how I eat for weight loss in my FREE Kickstarter community!