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Listen to the full episode here https://bengreenfieldfitness.com/fatlosspodcast Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. So during today's solosode, you'll discover... -How fat actually gets burnt...6:20 Law of conservation of mass: Mass, in an isolated system, is neither created nor destroyed by chemical reactions or physical transformations Fat is primarily disposed of via the breath Calories, as well as excess carbs and proteins, are converted into triglycerides and stored in lipid droplets of adipocytes Excess dietary fat undergoes lipolysis, and then reesterification Triglycerides are composed of carbon, hydrogen, and oxygen Oxidation: requires inhalation of oxygen Study: When someone loses weight, where does the fat go? For 22 pounds of fat to be oxidized, 64 pounds of oxygen must be inhaled Results in 61 pounds of carbon dioxide excreted via the lungs and 24 pounds of water excreted via urine, sweat, feces, and breath Average of 17,000 breaths per day will excrete .32 lbs of carbon Sources of carbon (other than eating coal) are: dietary carbs, proteins, and fats If you didn't get all that, get this: Losing fat means consuming less carbon than you've exhaled. Even small quantities of food can foil your efforts at weight loss. The simple solution is to move more and eat less. The 16 reasons you're not burning fat the way you'd like – Chronic Inflammation...12:35 High levels of transforming growth actor beta cause irregular appetite and glucose regulation Matrix metalloproteinases (MMP): calcium-dependent zinc-containing endopeptidases Vascular endothelial growth factor (VEGF): Aids in the growth of new blood vessels; correlated with obesity Nitric oxide synthase Toll-like receptor 4 (TLR4) = meta inflammation Nos uncoupling (genetic factors) StrateGene Tree of Life, Bob Miller's site Sugar can be inflammatory but is more quickly metabolized than things like vegetable oil Chronic stress is a factor: overstimulation of the limbic system Cell Danger Response (CDR) Toxic by Neil Nathan Dr. Robert Naviaux – Glycemic variability (GV)...21:05 Refers to the blood glucose variations during the day If GV gets out of control, the body does one of two things: transfers sugar into muscles, or stores as body fat It will become fat tissue if you're not active enough throughout the day Be "ruthlessly" cognizant of blood sugar fluctuations 6 Strategies to control GV Strength training Pre-breakfast fasted cardio Book: Change Your Schedule, Change Your Life  Post-prandial walk Standing Plants, herbs, spices Ceylon cinnamon Gymnema sylvestre Berberine Apple cider vinegar Kion Lean Fiber – Cortisol and stress...30:45 Cortisol suppresses insulin secretion Measure heart rate variability (HRV) Oura Ring (Save $50 with code: GREENFIELDOURA) Podcast with building biologist Brian Hoyer Podcast Ep. 397 – Sleep deprivation...34:20 A single night of partial sleep can be deleterious Neuro endocrine effect: reduces levels of leptin; increases levels of ghrelin – Snacking and post-workout calories...35:25 "Grazing" or 6-8 small meals per day is a myth Snacking increases your GV and eliminates benefits of fasting Your body releases more growth hormone during intermittent fasting Grazing throws metabolism into sugar burning mode It takes 3 days, or 4 weeks of extreme calorie restriction for the body to down regulate metabolism The need for protein and carbs right after a workout is a myth The exception: two a day workouts – You're not moving enough...39:47 Fool your body into thinking it's in the "hunter gatherer" mode – Too much exercise...41:30 Excessive exercise, along with other stressors can lead to increased levels of cortisol and inflammation Beyond Training by Ben Greenfield Too much of the same exercise Not enough recovery days Sweet spot: 2-3 days per week, lift heavy stuff 2-3 days high-intensity interval training – Chronic cardio...43:35 Your body will catabolize muscle and store fat High-intensity cardio 2-3 days per week Reduced subcutaneous adiposity of body fat among people who follow these guidelines – The SAID Principle...46:00 Specific Adaptation to Imposed Demands Sometimes the best workout plan is the one you're not currently doing Keep the body guessing 5 modifications: Combine exercises Article "complex exercises" Active rest periods Train outside Change the center of gravity Workout at a different time of day – Lack of cold therapy...50:00 Cold is a strong metabolic stimulus Cold thermogenesis occurs when protons are forced across the inner membrane and turned into heat Beige adipose tissue Every day, 2-5 minutes cold exposure (cold shower, cold river or lake) 3x3 cold coolfatburner.c

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In this video, I break down the science behind Amarasate, a natural GLP-1 activator that costs 95% less than medications like Ozempic and Wegovy. Learn how this extract from New Zealand hops works, what the research actually shows, and whether it might be right for you. ⏱️ TIMESTAMPS: 00:00 - Introduction 00:45 - What is GLP-1? 01:30 - The story behind Amarasate 02:30 - How Amarasate works 03:15 - Research evidence 04:00 - Coaching program for personalized results 05:00 - Comparison with GLP-1 medications 06:00 - Complementary supplements for enhanced results 07:00 - How to use Amarasate properly 08:00 - Final thoughts and recommendations 💊 SUPPLEMENTATION: Get my scientifically formulated Appetite Control Stack (20% OFF your first order) → https://us.fullscript.com/plans/planosnutrition-appetite-control-stack 🔗 FREE RESOURCES: 🔥 Ways I can help you: 🎥 FREE Training: The 5 Biggest Mistakes Men Make With Fat Loss → https://fitdadsblueprint.com/register-ig 📩 Apply for Coaching: Get expert guidance to lose fat, build muscle, and optimize your health → https://fitdadsblueprint.com/application 🧮 Free Nutrition Calculator: Get your calories for your goals in under 2 minutes → https://www.planosnutrition.co/nutrition-calculator-home 📚 RESEARCH MENTIONED IN THIS VIDEO: Walker EG, et al. An extract of hops modulates gut hormone secretion and reduces energy intake (2022): https://pubmed.ncbi.nlm.nih.gov/35102364/ Walker EG, et al. New Zealand Bitter Hops Extract Reduces Hunger During a 24 h Water Only Fast (2019): https://pubmed.ncbi.nlm.nih.gov/31766216/ Walker EG, et al. Gastrointestinal delivery of bitter hop extract reduces appetite and food cravings in healthy adult women (2024): https://pubmed.ncbi.nlm.nih.gov/39071168/ 📱 CONNECT WITH ME: 🌟 Instagram: @andresayesta 🎥 TikTok: @andresayesta 💼 LinkedIn: Andres Ayesta 📻 Podcast IG Page: Planos Nutrition 📘 Facebook: Planos Nutrition ⚠️ DISCLAIMER: This video is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched here. Individual results may vary. Consult your doctor before making significant changes to your diet, exercise, supplement, or lifestyle regimen.

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hey rocket scientist 🤡 👇🏻 when you’ve been sick for years and been on thyroid meds only for it to do literally nothing because you have so many underlying issues the last thing you want to be told is how easy it is to fix…. PLS 🙄. Hashimoto’s is not just a thyroid problem it’s an autoimmune disease, and you can’t out-medicate your way out of leaky gut, parasites, or a fried nervous system. My real healing journey? It looked like: 🔥 Dropping 30+ pounds of stubborn weight 🔥 Detoxing my body from years of toxins 🔥 Evicting hundreds of parasites (yes, it was as gross as it sounds) 🔥 Healing my leaky gut, which was the root cause of so much inflammation 🔥 Doing Rapid Transformational Therapy to calm my cortisol levels and finally regulate my nervous system The result? A body that works with me, not against me, and proof that healing goes WAY beyond adjusting meds. Ladies, don’t let anyone gaslight you into thinking you’re just not “trying hard enough.” The work I do with my clients is rooted in functional nutrition, personalized protocols, and deep inner healing because that’s where the magic really happens. If you’re ready to finally tackle your Hashimoto’s from all angles, apply on my page to start today 👏 Follow @echowellnessclub for more REAL healing tips that actually work! 💅 #thatdontimpressmemuch #hashimotos #thyroidweightloss #hashimotosthyroiditis #autoimmunedisease #chronicillnessawareness #thyroidproblems #weightloss #hormonehealth #thyroidmedication

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