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SAVE THIS to lose more fat without steeper protocols👙 If you’re not losing fat, that doesn’t automatically mean your macros need to change. But that’s where most people start. They cut cals again… even if they weren’t really following the plan to begin with. They add more cardio… even if their recovery’s already trash. They blame their metabolism… when the data just doesn’t add up. Before I touch a SINGLE macro, here’s what I check: 1️⃣ Adherence You can’t adjust what you aren’t executing. If you’re only on plan 4 days a week, the other 3 are sabotaging your deficit. 2️⃣ Accuracy Are you tracking oils? Condiments? Random bites? Alcohol? Don’t expect results from numbers that aren’t real. 3️⃣ Performance Are you training with real intensity? Dieting doesn’t mean getting that you automatically get weaker. It means being more intentional with your output. And if your cardio has been the same for 6 weeks straight… it’s time to adjust your speed/resistance to keep your body responding. 4️⃣ Biofeedback If your digestion, sleep, and cycle are all off, that’s not a calorie issue. It’s your body signaling stress, and it’s asking for SUPPORT, not another cut in calories. 5️⃣ Stress/Recovery You don’t lose fat well when your system is dysregulated. Chronic stress = higher cortisol = more resistance to fat loss, even if you’re “doing everything right.” Don’t tweak the protocol just because the scale isn’t moving. Dial in the foundation, then reassess. Because results don’t just come from doing MORE. They come from doing the RIGHT things, consistently.

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atkins diet phase 1 average weight loss | diet food schedule plan | diet for weight loss surgery Hi, I'm Charlotte Lawson, a Registered, Licensed Dietitian here in Tampa Bay, Florida. Now, if you're a woman and you've been diagnosed with PCOS, or Polycystic Ovarian Syndrome, there's a few things in your diet that you should be aware of, and little tips to possibly help you manage your symptoms. When you've been diagnosed with PCOS, you are in greater risk of heart disease, and sometimes insulin resistance. So, keeping a load on your diet of fruits and vegetables and whole grains, low saturated fats and low sodium, is just an excellent way to heart, heart healthy in general. Also, maintaining a healthy weight can help to improve the symptoms of PCOS. Managing a healthy weight is really just managing your calories in to calories out. I know this may sound simple, and I can always say easier than it's probably to do; but again, fruits, vegetables and whole grains. These supply a great amount of fiber, and fiber can actually help us manage our calorie intake. Fiber also help us to stay full; so we're less likely to crave those sweet, sugary foods. And if you are experiencing insulin resistance, avoiding these sweet, sugary snacks is going to help your blood label, levels, excuse me, stay more consistent. So, higher in fiber and trying to reduce your small, sugary foods will help, again, with the insulin resistance and increase, increasing your dietary in general. Remember, managing a healthy weight can probably be one of your best tools after you've been diagnosed with PCOS. For more information on this diet, check out eathappy.info. I'm Charlotte, and eat happy.