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I haven't spent a single extra penny to get to this stage. For my physical health✨️ All I did was portion control my meals, tried to balance the nutrition as much as I could, worked out with some youtube videos from home in my living area and ate what I liked in moderation but maintaining my overall calorie deficit for the week. For my mental health ✨️ Started my day with gratitude and journalled my thoughts whenever I felt dull and overwhelmed. Gracefully allowed my body to rest when it was tired completely without guilt. Overall health and mental wellbeing is never out of reach, we just have to get up from our couch and try to reach.. This journey of mine, doesn't end here.. it has just began and 2024 just showed me that I needed this to restore everything else.. to give love to others while loving myself along the way..❤️ #slowhomemakingwithnanthini #slowhomemaking #trendingreels #southindianfood #project50 #project50challenge #project50days #day1 #spicybreakfastideas #lifestyle #challenge #weightlosschallenge #healthyeating #journaling #gratitude #gratitudejournaling #reading #manifest #manifestation #spiritual #dinnerideas #brunch #brunchideas #lifestylechallenge #diet #newyear #2025 #newyearresolution #selflove

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What are the absolute best fat burning foods? Watch this video to find out. Download Chart: https://www.drberg.com/ebooks/fat-burning-foods Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps 0:00 How hormones can affect your weight 0:34 Is protein good for fat burning? 2:26 Is fat good for fat burning? 3:35 Are carbs good for fat burning? 6:53: How stress affects fat burning 7:49 Use this simple chart What are the best fat burning foods? As you age, you may notice your metabolism changing. This can cause a lot of extra body fat. So what do you do? Many start counting calories. But this is not the right focus. Instead, you need to focus on hormones. Certain hormones control your weight. Some hormones trigger fat storing, while others promote fat burning. Certain foods can either promote weight loss or prevent it, depending on how much you have. Take a look. Protein: 3-4 oz/meal will trigger fat burning. 7-10 oz/meal will trigger fat storage. Fat: Healthy fats can help promote weight loss. Unhealthy fats like fried foods can affect your liver and prevent fat burning. Carbs: All carbs, sugars, and refined grains will promote fat storage. Avoiding them helps with weight loss. This includes things like juice, flavored yogurt, and alcohol. Stress: Stress triggers cortisol, which can throw off your insulin levels and prevent fat burning. Fat burning is not possible with elevated insulin. For the best fat burning, I recommend doing keto. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Modere Curb shop link: https://us.shaklee.com/en_US/promo/Modere/Burn%2C-Curb%2C-Sculpt/Curb/p/34025?categoryCode=1555 *Click on my YT Name for Shop Links* I would like to introduce you to Modere Curb. A breakthrough for weight loss. People lose average of 20 lbs in 90 days Modere Curb is a delicious peach mango flavored powder designed to increase your body’s natural GLP-1 production — the weight loss hormone. Instead of relying on costly injectables like Ozempic or Wegovy, Modere Curb supports your body’s own GLP-1 production using all-natural, non-prescription ingredients. Curb helps you: • Lose Weight. • Improve your metabolic rate and fat burning. • Feel fuller, faster. • Reduce snacking and cravings. • Balance blood sugar. • Nourish your gut heath and change your microbiome to support a slimmer weight. Curb is formulated with clean, all-natural, science-backed ingredients. What Makes It Work? GlycoLemon™ Glycolemon is the secret-sauce behind Modere curb. It ground breaking science and it is patented and exclusive to Modere. A scientific patented formula shown in clinical trials to support GLP-1 production and reduce inflammation. Satiety-GLP™ Support Includes glucomannan from konjac root to expand in your stomach and help you feel fuller longer. Metabiome Prebiotic™ A resistant potato starch that feeds Akkermansia, the “skinny bacteria” that supports metabolism and reduces cravings. What Is GLP-1 & Why Should You Care? GLP-1 is a hormone made in your gut that helps make people slim. It signals fullness, prevents calories being stored as fat, helps regulate blood sugar, and slows stomach emptying. It’s your body’s natural “stop eating” switch — but not everyone produces enough of it. • All natural supplement. • No script needed. • Buy today. #Modere #ModereTRIM #Loseweight #ozempic #weightloss #Moderecurb #naturalozempic #glp1 #glp1weightloss #glp1medication

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Discover effective dosing protocols for retrogutite and GLP-1 receptor agonists. We explore safe microdosing techniques that improve appetite control, enhance diet adherence, and boost success during cutting phases. Learn the optimal weekly schedules for both men and women to maximize results. #Retatrutide #GLP1Agonists #DietingTips #Microdosing #CuttingPhase #AppetiteControl #HealthyDiet #WeightLossJourney #FitnessGoals #NutritionAdvice

Your Friendly Guide To Glp1 Weight Loss What Works What Doesn And What Next

Week 3 & 4 Semaglutide Weight Loss Results | One Month on Ozempic/Wegovy! Hey everyone! In this video, I’m sharing my week 3 and 4 update on Semaglutide, also known as Ozempic or Wegovy. It’s officially been one month since I started my weight loss journey with this medication, and I’m diving into how I’ve been feeling, side effects, and of course — my weight loss results so far! This video is all about the real, unfiltered experience — the highs, the lows, and everything in between. Whether you’re considering starting Semaglutide, or you’re already on it and looking to compare experiences, I hope this helps you feel more supported and informed! Let me know in the comments how your journey is going, too — we’re in this together! Don’t forget to like, comment, and subscribe for more updates and support on this journey! #WeightLossJourney #Semaglutide #Ozempic #Wegovy #Week3Update #Week4Update #OzempicResults #WegovyJourney #GLP1 #WeightLossTransformation #OneMonthUpdate #HealthJourney Let’s stay connected! Instagram: @lahesandlosing TikTok: @lashesandlosing Thanks for watching! We’ve got this! Lost pounds, gained confidence! See you in the next update!

Ketogenic Diet Keto Grocery Haul

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Are you struggling to get rid of stubborn love handles while maintaining your hard-earned muscle? In this video, we share the fastest and most effective methods to burn fat around your waist at home without compromising your muscle mass. These science-backed exercises and tips are designed to help you achieve a leaner, more toned physique quickly and efficiently! What’s Inside: 🔥 Targeted Love Handle Workouts 💪 Muscle-Preserving Fat Loss Tips 🏋️ No-Equipment Home Exercises 🍎 Nutrition Hacks for Fat Burning ⚡ Proven Strategies for Quick Results No gym? No problem! These easy-to-follow techniques will help you eliminate love handles and reveal a stronger, sculpted core—all from the comfort of your home. Subscribe now for more fat-burning workouts, muscle-building tips, and fitness secrets that transform your body fast! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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