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Un quemador atmosférico de gasóleo es un dispositivo diseñado para atomizar y quemar gas en un proceso de combustión. Se utilizan principalmente en calderas y hornos industriales para generar calor. Estos quemadores aprovechan la presión atmosférica para suministrar el aire necesario para la combustión, de ahí su nombre. Componentes principales de un quemador atmosférico: Boquilla: Orificio por donde se inyecta el gas propano. Mezclador: Cámara donde se mezclan el gas y el aire. Difusor: Distribuye la mezcla de gas y aire de manera uniforme para una combustión eficiente. Válvula de control: Regula el flujo de gas. Piloto: Llama pequeña que enciende la llama principal.

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Click here to Subscribe to Taarak Mehta Ka Ooltah Chashmah Official Channel: https://www.youtube.com/taarakmehtakaooltahchashmah?sub_confirmation=1 Watch the full episodes of Taarak Mehta Ka Ooltah Chashmah: https://www.youtube.com/playlist?list=PLPbh-P_C0BzSKo8X_EiY0WewaBlNt49g3 Click here to watch NEW Episode videos: https://www.youtube.com/playlist?list=PLPbh-P_C0BzSxhJ6UCi6tgujD-FsAy0sw Click here to watch your favourite videos from Taarak Mehta Ka Ooltah Chashmah: https://www.youtube.com/playlist?list=PLPbh-P_C0BzRYOkpGxKL-6QmvYSL_ZuCu We bring to you the best videos from your favorite show Taarak Mehta Ka Ooltah Chashmah. So, get your daily dose of laughter with Jethalal, Taarak Mehta, Daya, Champaklal and their neighbors in Gokuldham Society. About Taarak Mehta Ka Ooltah Chashmah: -------------------------------------------------------------------- The show is inspired from the famous humorous column 'Duniya Ne Undha Chasma' written by the eminent Gujarati writer Mr. Tarak Mehta. This story revolves around daily happenings in "Gokuldham Co-operative Society" and covers topical issues which are socially relevant. The show predominantly - revolves around 'Jethalal' who is an uneducated Gujarati businessman. Your 'Taarak Mehta', is his neighbor. 'Jethalal' finds a friend and philosopher in 'Taarak Mehta' and often goes to him for advice whenever he is in trouble. Jethalaal's family includes his simpleton wife 'Daya Ben' and a mischievous son 'Tapu'. Tapu is a menace and a constant source of trouble to all the members of Gokuldham. They have often warned 'Jethalal' to reform 'Tapu' or else be prepared to leave the premises. Lost hopes of being heard by his son push Jethalal' to call his father 'Champaklal' from the village. This was his great idea of leashing some control over the mischievous Tapu. The opposite happens and the grandfather joins hands with the grandson to make life a roller coaster troublesome ride for Jethalal. Cast: --------- Dilip Joshi as Jethalal Champaklal Gada Disha Vakani as Daya Jethalal Gada Nitish Bhaluni / Raj Anadkat / Bhavya Gandhi as Tipendra Jethalal Gada (Tapu) Amit Bhatt as Champaklal Jayantilal Gada Sachin Shroff / Shailesh Lodha as Taarak Mehta Sunayana Fozdar / Neha Mehta as Anjali Taarak Mehta Tanuj Mahashabde as Krishnan Subramaniam Iyer Munmun Dutta as Babita Krishnan Iyer Mandar Chandwadkar as Aatmaram Tukaram Bhide Sonalika Joshi as Madhvi Aatmaram Bhide Nidhi Bhanushali / Palak Sidhwani as Sonalika Aatmaram Bhide (Sonu) Gurucharan Singh/ Balwinder Suri as Roshan Singh Harjeet Singh Sodhi Jennifer Mistry Bansiwal as Roshan Kaur Roshan Singh Sodhi Kavi Kumar Azad / Nirmal Soni as Dr. Hansraj Hathi Ambika Ranjankar as Komal Hansraj Hathi Kush Shah as Gulabkumar Hansraj Hathi (Goli) Shyam Pathak as Popatlal Pandey Sharad Sankla as Abdul Azhar Shaikh as Pinku Ghanshyam Nayak / Kiran Bhatt as Nattu Kaka Tanmay Vekaria as Bagha Navina Wadekar / Monika Bhadoriya as Bawri Produced By: Neela Asit Modi, Asit Kumarr Modi Special Thanks: Mahesh Vakil, Indu Tarak Mehta Set Design: Jayant Deshmukh On-Air Promotion ( SAB): SAB OAP Costume Designer: Alka Mehta Costume Stylist: Ekta Brahmbhatt Cameraman: Aamir Virani Production Head: Arvind Marchande Production Controler: Vinod Shishupal Background Music: Sunil Patni Online Editors: Vishal Tambe, Sandeep Singh Executive Producer: Jatin Yogesh Bajaj Editor: Dinesh Gosavi, Kaushal Mistry, Devang Modi, Vinod Maurya Creative Supervision: Krunal Khakhkhar Operation Head: Sohil Ramani Written By: Raju Odedra & Rajen Upadhyay Directors: Harshad Joshi, Malav Suresh Rajda Television Adaptation and Designed By: Asit Kumarr Modi More Useful Links : * Like us on Facebook : http://www.facebook.com/tmkoc.sabtv * Follow us on Instagram : http://www.instagram.com/taarakmehtakaooltahchashmahnfp * Follow us on Twitter : http://www.twitter.com/tmkoc_ntf * Visit us at : http://www.tmkoc.com #tmkoc #taarakmehta #tmkocsmileofindia

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This video includes effective ways to avoid losing muscle and lose fat. What it takes to lose fat To lose fat, you need to consume fewer calories than you burn each day and exercise regularly. Frequent physical activity helps get rid of fat. If you lose weight without exercise, you’re more likely to lose both muscle and fat. While it’s not possible to lose fat on particular areas of your body, you can work on lowering your overall body fat percentage. Go slowly. Losing weight quickly may contribute to muscle loss. It’s best to lose a small amount of weight each week over a longer period. How to maintain muscle To keep the muscle you have while losing fat, you’ll need to strike a balance between limiting yourself and pushing yourself as much as you can. Each person will have different results. Listen to your body, and adjust your workout and eating plan accordingly. Schedule recovery time Give yourself enough time to recover between workouts. This is especially important if you’re eating fewer calories and doing intense workouts. Get plenty of sleep, which helps restore your energy levels. Don’t restrict Avoid any type of eating plan that’s too drastic or restrictive. It will be harder to keep up with long term. Avoid overtraining, and stay away from any workout plan that has the potential to drain you or cause injury. Pushing yourself too hard or fast may result in missing workouts due to fatigue or injury. Remember, rest days are important. Exercise Exercise is another important aspect of maintaining muscle mass. Research from 2018Trusted Source examined the effect of calorie restriction combined with resistance, endurance, or both types of training in older adults with obesity. The researchers found that when individuals followed an eating plan and did some type of exercise, they were able to prevent muscle loss due to calorie restriction. Most of the eating plans consisted of 55 percent carbohydrates, 15 percent protein, and 30 percent fat. More research is needed to determine which type of exercise is most effective in preventing muscle loss. Eat healthy Change up your eating plan to include healthy proteins and fewer unhealthy fat sources. In a 2016 reviewTrusted Source of 20 studies, researchers found older adults retained more lean mass and lost more fat when consuming higher protein diets. Try a supplement Consider taking a supplement, such as chromium picolinate, which is said to have a positive effect on weight loss, hunger, and blood sugar levels. Research from 2018Trusted Source points to the importance of reducing body weight without losing lean body mass. Along with taking chromium picolinate, you can do this by: eating the right amounts of macronutrients, such as proteins, fats, and carbohydrates managing calorie intake doing resistance exercise Before taking any supplement, it’s a good idea to check in with your doctor. Some supplements may negatively interact with certain medications or conditions. Exercise plans Follow a few of these tips to help you exercise smarter to hit your goals. Do cardio To lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes per week. Example of cardio exercises include: cycling running boxing soccer basketball volleyball Healthy eating To optimize fat loss while maintaining muscle mass, follow a healthy diet that meets your nutritional and energetic needs. Carbohydrates that are ideal to eat after exercise include: fresh fruit sweet potatoes whole wheat pasta dark, leafy vegetables milk oatmeal legumes grains Protein options for gaining lean muscle include: lean meats, such as turkey and chicken seafood nuts eggs low fat dairy products beans quinoa buckwheat brown rice protein shakes You can also include healthy fats in your postworkout meals, including: avocado nuts nut butters chia seeds trail mix dark chocolate whole eggs olive and avocado oil fatty fish cheese Disclaimer: This video is for general informational purposes only. The content presented is based on the creator's knowledge and research at the time of production. However, the information provided may become outdated or subject to change. Viewers are encouraged to supplement this material with additional sources and consult experts in the relevant field for the most current and accurate information. The creator of this video is not liable for any loss or damage arising from the use of the information presented in this video. This content seen, heard or read should NOT be used as medical advice. No doctor - patient relationship is formed. Use of information on this video or channel are to be used at the users own risk. This information does NOT substitute medical advice, diagnosis or treatment. Please seek professional medical advice, diagnosis or treatment for any medical concerns big or small, please do not delay seeking such help based on content of this video or channel, thank you.

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