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Boost your steps, burn fat, and feel amazing — all in just 15 minutes!
This walking cardio workout is your quick and effective way to move your body, sweat it out, and stay consistent on your weight loss journey. Expect around 1500 steps of fat-burning movement, all done standing and equipment-free, right at home.
Perfect for busy days, beginners, or anyone who wants a feel good routine without equipment. This session fits easily into your schedule — repeat it daily or use it as a warm up before longer workouts.
WORKOUT DETAILS:
🕒 Duration: 15 minutes
🎯 Focus: Full Body Fat Burning
💃 Intensity: Low Impact
💪 Calories Burnt: 100-150 (approx.)
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DISCLAIMER:
The content provided by Inna Moves You is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By participating in these workouts, you acknowledge and accept full responsibility for your own health and well-being. Inna Moves You is not liable for any injuries, losses, or damages that may result from following this content. Always listen to your body and consult a healthcare professional if needed. Move safely and have fun!
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Top 5 Fat Burning Exercises That Actually Work (And Why)! 1. Squats 2. Deadlifts 3. Sled Pushes 4. Farmer Carries 5. Medicine Ball Throws Compound movements help burn more calories because they involve major muscle groups. During these workouts, your heart rate increases to 80-90% of your maximum. You also gain more muscle because you can lift heavier and they are a full body workout vs. bicep curls. You will feel the effects up to 24 hours after as your body’s metabolism stays elevated. That’s why we recommended training every two days to maximize recovery and prolong the effects on your metabolism. If you’re struggling to find a workout plan that works for you, DM us PLAN and let’s see if we’re a good fit to work together.
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This video is my Lipozem review about the supposed weight loss scam product endorsed by "America's top endocrinologist" named Dr. Julian Ross. However, Dr. Julian Ross is apparently a made-up name. I found no Google search results credibly mentioning anything about a person named Dr. Julian Ross practicing in endocrinology, nor did I locate any data showing any such person endorsed or created Lipozem. Also, the Lipozem website falsely says the FDA approved the supplement product. That's quite the bold claim. The FTC might be very interested in such a brazen move by the people or company who promote this scam. In this video, I showed how this scam begins in online video ads or even display ads claiming, "Go to your kitchen now and try this turmeric hack to melt two or more pounds almost overnight — better than Ozempic." My best advice is to make a doctor's appointment and to speak with a medical professional. Do not buy weird supplements advertised online. (Also, Lipozem is not Lipozene.) The video ad for Lipozem that I looked at led me to the Lipozem website that asked, "Can This 'Turmeric Hack' Outshine Ozempic? In This Exclusive Interview, Dr. Julian Ross, the Renowned Celebrity Doctor, Emphatically Says Yes!" The website displayed a much longer video claiming that a man named Mark Palmer interviewed Dr. Julian Ross and his wife, Kate Ross, for something called "Better Health." However, again, there's no evidence that any Dr. Julian Ross actually exists. The people in the video appeared to be actors. The video claimed Lipozem helped 40,000 people lose weight and presented no evidence to back up this claim. In my video of my Lipozem review, I showed the many red flags associated with the weight loss product. I also noted various misleading and evidence-free aspects of how the people behind the product — who apparently hide because they know what they're doing is inauthentic — presented the marketing of the whole scheme. Basically, the Lipozem scam follows the same tired playbook of so many other scams before. Is it the same thing as FitSpresso, except with a new name and label? Maybe. I don't know. Also, is Mark Palmer even standing in the same room as the other two people in the long video? Possibly. Maybe he's looking at cue cards. Either way, the video is super weird. I hope that this glimpse at the Lipozem scam stops people from falling for it and instead leads them to call a doctor and make an appointment. Speak to a medical professional. Don't buy strange products you find online, especially if they're advertised in scammy ways. Thank you for watching.
Health Series Weight Loss Goals
CBD gummies have exploded in popularity over the past few years as more and more people seek natural remedies for various health issues. One unexpected benefit of CBD gummies that has gained attention recently is their potential to aid in weight loss. While CBD gummies are not a miracle weight loss solution on their own, they can certainly be a helpful companion in a healthy lifestyle that includes a balanced diet and regular exercise.
The Role of CBD Gummies in Weight Loss
CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have various health benefits. One of the ways that CBD may support weight loss is by helping to regulate appetite. Many people struggle with overeating due to stress, anxiety, or other emotional factors. CBD gummies can help to reduce these feelings, leading to fewer cravings and ultimately, fewer calories consumed.
Another way that CBD gummies may promote weight loss is by increasing the body’s ability to burn fat. CBD has been found to stimulate the breakdown of fat in the body through a process called fat browning. This means that CBD gummies could potentially help the body convert white fat, which is associated with obesity, into brown fat, which is easier for the body to burn off.
Additionally, CBD gummies have been reported to help with weight loss by reducing inflammation in the body. Chronic inflammation is linked to obesity and other metabolic disorders, so reducing inflammation through the use of CBD gummies could have a positive impact on weight loss efforts.
Choosing the Right CBD Gummies for Weight Loss
When it comes to using CBD gummies for weight loss, it’s important to choose high-quality products from reputable brands. Look for CBD gummies that are made from organic hemp and are third-party tested for purity and potency. It’s also a good idea to check the ingredient list for any added sugars or artificial ingredients that could sabotage your weight loss goals.
In addition to choosing the right CBD gummies, it’s crucial to follow a healthy diet and exercise routine to see the best results. While CBD gummies can be a helpful tool in your weight loss journey, they are not a substitute for a balanced lifestyle. Incorporate CBD gummies into your daily routine along with nutritious meals and regular physical activity for optimal weight loss benefits.
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Potential Side Effects and Precautions
While CBD gummies are generally considered safe for most people, there are some potential side effects to be aware of. Some users may experience mild side effects such as dizziness, dry mouth, or changes in appetite. It’s also important to note that CBD can interact with certain medications, so if you are taking any prescription medications, it’s best to consult with your healthcare provider before adding CBD gummies to your routine.
It’s also essential to start with a low dose of CBD gummies and gradually increase as needed. Everyone’s body reacts differently to CBD, so it’s important to listen to your body and adjust your dosage accordingly. If you experience any severe side effects or discomfort, stop taking the CBD gummies immediately and consult with a healthcare professional.
Conclusion
In conclusion, CBD gummies can be a valuable ally in your weight loss journey when used alongside a healthy diet and exercise routine. By helping to regulate appetite, increase fat burning, and reduce inflammation, CBD gummies have the potential to support your weight loss goals. Remember to choose high-quality products, take precautions as needed, and listen to your body as you incorporate CBD gummies into your daily routine. With the right approach, CBD gummies could be the unexpected weight loss companion you’ve been looking for.
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************************************************* Any and all products mentioned are not intended to diagnose, prevent, treat or cure any disease. Contact your medical provider before adding any new supplements to your daily regimen or health and nutrition program. Results and/or images represented on this channel are specific to me and may not be representative of your results based upon your diet, exercise, lifestyle or health factors. ALL products were purchased with my own money! Some links above may be affiliate and they do NOT cost you extra! Thank you for being part of #Team Wendi! I appreciate your views and subscription! Not a paid sponsored video, unless otherwise specified. *************************************************
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🦶Christina reviews what is choline, foods high in choline, the best choline supplements, choline rich foods & choline benefits!🦶 Choline is an essential nutrient that is important for various bodily functions. It is similar to the B-vitamins and is often grouped with them. While the body can produce small amounts of choline, it is considered an essential nutrient because its synthesis may not meet its needs. Choline is found in certain foods, including eggs, liver, fish, peanuts, and soybeans. Choline plays a vital role in several physiological processes, including: Cell structure and signaling: Choline is a major component of cell membranes and is crucial in maintaining their integrity. It is also involved in cell signaling and the transmission of nerve impulses. Brain function and development: Choline is necessary to produce acetylcholine, a neurotransmitter involved in memory, cognition, and muscle control. Adequate choline intake during pregnancy and early infancy is particularly important for proper brain development. Liver function: Choline helps transport fat from the liver, preventing fat accumulation in the liver cells. It also supports the metabolism of cholesterol and aids in the synthesis of important compounds, such as phospholipids. Choline is a dietary supplement, usually in choline bitartrate, choline chloride, or phosphatidylcholine. Some people choose to take choline supplements to ensure they meet their daily requirements, especially if their diet lacks choline-rich foods. Supplementing with choline may offer certain benefits, such as: Cognitive function: Adequate choline intake is essential for optimal brain function, and some studies suggest that choline supplementation may enhance memory and cognitive performance, particularly in certain populations like older adults. Liver health: Choline supplementation may help prevent or treat non-alcoholic fatty liver disease (NAFLD) and liver damage caused by alcohol consumption. Exercise performance: Choline is involved in muscle control and movement, and some studies suggest that choline supplementation might improve exercise performance and delay fatigue. It's worth noting that while choline supplements are generally considered safe, high doses can cause side effects such as gastrointestinal distress, fishy body odor, and low blood pressure. It is always recommended to consult with a healthcare professional before starting any new dietary supplement, especially if you have any underlying medical conditions or take medications. The adequate intake (AI) of choline varies depending on age, gender, and life stage. The AI is around 550 mg for adults and 425 mg for females per day. Pregnant and breastfeeding women have higher requirements. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Weight Loss Drugs Like Ozempic May Lower Cancer Risk Study Finds
Watch the full interview we held on 22 July with Dr Bart van der Schueren, EMA expert, endocrinologist and obesity specialist, to explore GLP-1 receptor agonists. GLP-1s are prescription medicines, indicated for the treatment of type 2 diabetes and for weight management in people living with obesity or overweight with weight-related health conditions. Public interest around them, mostly around their use for weight-loss, has grown considerably in the last years. From academic and medical discussions to social media, from gossip to celebrity endorsements, GLP-1s are everywhere. In this video we dive into: - what these medicines are, - how they are used, - who they can really help, - why they are not an easy weightloss solution. Do you want more information on GLP-1 medicines ? Watch the recording and find out more: https://www.ema.europa.eu/en/news/eu-actions-tackle-shortages-glp-1-receptor-agonists
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