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Welcome back for another ambassador journey! Today we're watching Shatima's three month post-op appointment to find out just how many inches she's lost off her waist and hips. Shatima went from a size 22 to a size 12 in just three months and is still shedding inches. She's excited to ditch the shapeware this summer and dawn a bikini. If you want to know more about Shatima and her weight loss journey as well as some ticks and tricks she's learned along the way, you can also visit her channel linked below. Follow Shatima at youtube.com/channel/UCDfeh4w1J432A88zVGZZ9PQ Find out more: Book a Free Consult: https://bit.ly/SonoBelloYouTube Join us on Facebook: www.facebook.com/sonobello Follow us on Instagram: www.instagram.com/sonobello Chat with us on Twitter: twitter.com/SonoBello/ Music by Mark Generous - Azalea - https://thmatc.co/?l=7CBBB2F8 Disclaimer: Individual results may vary. Patient testimonials and before and after images are not intended to represent or guarantee any particular outcome or experience.

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In this episode, we dive into the world of GLP-1 medications (Semaglutide, Wegovy, Ozempic, Tirzepatide, Mounjaro, and Zepbound), and how incorporating cheat meals into your diet could potentially supercharge your weight loss efforts. While GLP-1 meds are known for helping with appetite control and fat loss, the occasional indulgence in a "cheat meal" might actually benefit your metabolism, enhance weight loss, and positively influence hormone balance. We break down the science behind how these meds interact with your body, the role of cheat meals in resetting metabolic functions, and why they can be a powerful tool when used strategically. Tune in to learn how to balance your goals with your cravings for the ultimate results!  

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If you’re on Ozempic, Wegovy, or any GLP-1 medication, this isn’t just about weight loss or blood sugar. These meds actually change how your body absorbs nutrients — and most people have no idea. If you're taking a GLP-1 medication, it could lead to nutrient lockout without you even knowing. These medications, such as semaglutide, can aid in weight management and blood sugar control, but they also impact the rate at which food passes through your system, potentially leading to nutritional deficiencies. One clinical study highlighted higher rates of nutrient deficiencies in individuals on glp 1 medications, underscoring the importance of monitoring vitamin levels. Studies show GLP-1 medications can slow down digestion, which can reduce your body’s ability to absorb key nutrients like vitamin B12, magnesium, folate, and even zinc. That can impact your energy levels, muscle recovery, sleep quality, and overall health — long before you notice any symptoms. Some dietitians and doctors now suggest monitoring your nutrient levels proactively if you’re using a GLP-1 — especially for things like B12 and magnesium, which play huge roles in your nervous system, metabolism, and muscle function. Bottom line: It’s not just about the scale. Stay informed, talk to your doctor, and stay ahead of any hidden deficiencies. If you're taking a GLP-1 medication, it could lead to nutrient lockout without you even knowing. These medications, such as semaglutide, can aid in weight management and blood sugar control, but they also impact the rate at which food passes through your system, potentially leading to nutritional deficiencies. One clinical study highlighted higher rates of nutrient deficiencies in individuals on glp 1 medications, underscoring the importance of monitoring vitamin levels.

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If you're on Ozempic, Saxenda, or Wegovy and preparing for pregnancy, this episode is essential. Learn how GLP-1 medications impact fertility and how to minimise nutrition risks for a healthy conception journey. Watch the full episode and subscribe now. #GLP1medications #Ozempic #Wegovy #WeightLossPCOS #PCOSAwareness #MedicationSafety #PCOSFertility #fertilitydietitian #pristinefertility #australia