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In this insightful episode of Khan Clinics, Dr. Amir Khan welcomes Dr. Matthew Bernstein, a leading expert in metabolic psychiatry. Together, they explore the profound connection between metabolism and mental health, shedding light on how nutrition, lifestyle choices, and metabolic interventions can transform psychiatric treatment. As mental health care moves beyond symptom management, this discussion uncovers how a science-driven, holistic approach is revolutionizing the way we understand and treat psychiatric disorders. Dr. Bernstein discusses the role of chronic inflammation, mitochondrial dysfunction, and insulin resistance in conditions like depression and anxiety. He highlights the power of ketogenic diets, intermittent fasting, and GLP-1 receptor agonists in mental health care, emphasizing the importance of personalized treatment plans. By focusing on metabolic health, patients may not only improve their mental well-being but also reduce dependence on conventional medications, opening new doors for long-term recovery. Tune in to learn how cutting-edge research is reshaping the future of psychiatry by integrating holistic, science-backed strategies beyond traditional medications. -------------------------------------------- 00:00: Introduction: A New Era in Mental Health 03:25: who is Dr. Matthew Burnstien 05:11: How Metabolism Affects Mental Health 07:45: Personalized Psychiatry: Treating the Whole Patient 12:35: Ketogenic Diet & Brain Function 17:25: The Power of Intermittent Fasting in Mental Health 21:30: The Weight Gain Problem: Psychiatric Medications & Metabolic Interventions 24:54: Maintaining healthy weight with antipsychotic drugs 27:30: The GLP-1 Drug Debate: Risks & Benefits 31:36 The Future of Psychiatry: Where Are We Headed? And Closing remarks -------------------------------------------- Subscribe Our YouTube Channel: https://www.youtube.com/@KhanKlinics-DrAmirKhanMD?sub_confirmation=1 -------------------------------------------- WHAT TO WATCH NEXT: Overprescribed & Overused – Are Antibiotics Doing More Harm Than Good? https://youtu.be/3CnlFEZcDVk Is Your Memory Fading? Warning Signs You Shouldn’t Ignore! https://youtu.be/J27OstWIQjI Use your body fat, to super charge yourself – Power of Ketosis https://youtu.be/fvJgiijrqh0 Breaking Down Diet Myths and Health Trends https://youtu.be/Ejb3aoZu4yQ?si=eL6UyzFKGTJSYrXe Fix back Pain with AI & Robots https://youtu.be/-G3ZV6Rl3Vg?si=mKtubhYyvMdpvjKb -------------------------------------------- Khan Klinics, Health Podcast: https://www.youtube.com/playlist?list=PL49_prnehB7FhtfhSIzDDo-4VbEdsrf1c ------------------------------------------- FOLLOW OUR AUDIO PODCASTS: Khan Klinics: https://www.youtube.com/playlist?list=PL49_prnehB7G0dCUDfsmIB0zyMiAfvovU ------------------------------------------- #mentalhealth #psychiatry #metabolism #brainhealth #nutrition #ketogenic #fasting #inflammation #mitochondria #insulinresistance #depression #anxiety #wellness #healing #holistic #science #neuroscience #mindbody #psychology #lifestyle #exercise #glp1 #ozempic #weightloss #dementia #alzheimers #cognition #resilience #wellbeing #selfcare #therapy #research #innovation #treatment #medical #doctor #podcast #health #recoverytime #Energy #Focus #Mindfulness #Neuroplasticity #GutHealth #Ketosis #Balance #hormones #clarity #strength #vitality #longevity #transformation #brainpower #optimization #régénération #breakthrough

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Weight Loss वाला Oats Chilla | हेल्दी ब्रेकफास्ट Manku और Bharti के साथ! सुबह-सुबह कुछ हेल्दी और टेस्टी चाहिए? तो तैयार हो जाइए Oats Chilla के साथ – जो है झटपट बनने वाला, हेल्दी और वज़न घटाने में मददगार! 🥣 Oats + सब्ज़ियाँ = पॉवरफुल ब्रेकफास्ट 🔥 कम तेल में तला गया 🕒 10 मिनट में तैयार 💪 फ़ाइबर और प्रोटीन से भरपूर Manku और Bharti के स्पेशल अंदाज़ में सीखिए ये आसान रेसिपी! साथ में मिलेगा मस्ती, हँसी और हेल्दी टिप्स! Don’t forget to Like, Share & Subscribe! #HealthyBreakfast #OatsChilla #WeightLossRecipe #MankuBharti §§§§§§§§§§§§§§§§§§§§§§§§§§§§§ 😊 Liked this video? Subscribe to support the channel and see more! and let us know in the comments! * 🤝 Share this video and help us grow! 📢 **Stay connected with us everywhere! 🌐 * 📸 [Instagram Link] https://www.instagram.com/svaravegcooking?igsh=MWx3MG1ud3RmbDRkYg== * 👍 [Facebook Link] https://www.facebook.com/profile.php?id=61556929173298&mibextid=ZbWKwL * 💬 [Telegram Link] https://t.me/svaravegcooking * 💚 [WhatsApp Link] https://whatsapp.com/channel/0029VaCcKsWK0IBj3PHE6B3g §§§§§§§§§§§§§§§§§§§§§§§§§§§§§§ 1. Oats chilla recipe for weight loss 2. हेल्दी ओट्स चिल्ला रेसिपी 3. Weight loss breakfast recipe 4. Easy oats breakfast in Hindi 5. Oats chilla banane ka tarika 6. Healthy Indian breakfast 7. Manku Bharti recipe 8. Low calorie breakfast recipe 9. Weight loss diet food 10. Quick breakfast for busy mornings Oats chilla Weight loss Healthy breakfast Diet recipe Indian breakfast Oats recipe Breakfast recipe Chilla recipe Healthy food Quick breakfast Weight loss oats chilla recipe in Hindi Healthy breakfast recipe for weight loss How to make oats chilla for weight loss 10 minute breakfast recipe for busy mornings Healthy Indian breakfast with oats Oats chilla banane ka asaan tarika Protein-rich breakfast for weight loss No oil breakfast recipe in Hindi Easy oats chilla recipe for kids and adults Manku and Bharti special healthy recipe Oats chilla, Oats chilla recipe, Weight loss oats recipe, Healthy breakfast, Indian breakfast, Breakfast for weight loss, 10 minute diet recipe, Oats chilla in Hindi, Breakfast with Manku Bharti, Protein rich breakfast, Easy diet food, Chilla banane ka tarika, Breakfast for busy mornings, Healthy Indian recipes #BreakfastRecipeHindi #OatsRecipe #DietFood #IndianBreakfast #10MinuteRecipe #HealthyEating #EasyBreakfast #ProteinBreakfast #DesiDietFood #QuickRecipe #ChillaRecipe

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How to Lose Fat AND Gain Muscle at The Same Time | కొవ్వు కరిగి కండ⬆️ Dr Manthena Satyanarayana Raju | GOOD HEALTH 🔔మరిన్ని ఆరోగ్య సలహాల కోసం మా ఛానల్ ను సబ్ స్క్రైబ్ చేయండి: https://www.youtube.com/c/GoodHealthh... 📙మీ ఆరోగ్య సమస్య ఏదైనా, ఎలాంటి వ్యాధికి అయినా పరిష్కారం కావాలనుకుంటున్నారా..? డా. మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమంలోని ప్రముఖ నేచురోపతి డాక్టర్లు మీకు అందుబాటులో ఉంటారు. ఎలాంటి ఆహారం తీసుకుంటే మీ వ్యాధులు, అనారోగ్య సమస్యలు తగ్గి పోతాయి.. ఎప్పటికప్పుడు సూచనలు, సలహాలు అందిస్తారు... ప్రతి రోజు ఉదయం 7 గంటల నుంచి రాత్రి 9 గంటల మధ్య ఫోన్ నెంబర్ 9848021122 కి ఫోన్ చేసి మీ సమస్యలకు పరిష్కారాలు తెలుసుకోవచ్చు. దీంతో పాటు డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమంలో ట్రీట్ మెంట్ వివరాలు తెలుసుకోవాలనుకుంటే 0863-2333888 కి ప్రతి రోజు ఉదయం 6.30 గంటల నుంచి రాత్రి 8.30 గంటల మధ్య ఫోన్ చేసి వివరాలు తెలుసుకోవచ్చు. Manthena Satyanarayana Raju Speaks About Natural Ways to be Healthy. Dr Mantena Satyanarayana raju Diet with out salt. Dr. Manthena Satyanarayana Raju Arogyalayam in Vijayawada is one of the biggest Nature cure hospitals in India Established by Dr. Manthena Satyanarayana Raju. ------------------------------------------------------------- 🔗నా లైఫ్ స్టైల్ గురించి ఎవరికీ తెలియని రహస్యాలు: https://youtu.be/sdE9aMQwivw​​​​​​​​​... 🔗బ్రష్ చేసే అపుడు ఇలా కక్కుతున్నారా? : https://youtu.be/tysGh0d3vyI​​​​​​​​​... 🔗ఆరోగ్యాన్ని 100రెట్లు పెంచే మజ్జిగ పులుసు: https://youtu.be/DtAEG6Ox198​​​​​​​​​... 🔗మీరు తిన్న తర్వాత స్నానం చేస్తే : https://youtu.be/iKYU4j93uyM​​​​​​​​​... 🔗మీ మూత్రం ఎలా వస్తుంది ఎలాంటి వ్యాధులు ఉన్నాయో చిటికెలో తెలుసుకోండి: https://youtu.be/VUoCruFM4qo​​​​​​​​​... 🔗తాగే నీటిలో ఈ ఒక్కటి కలుపుకుంటే ప్రపంచం అతలాకుతలమైన మీరు సేఫ్: https://youtu.be/YGg0-orXjtA​​​​​​​​​... 🔗యవ్వనాన్ని పెంచి ఉరకలు పెట్టించే ది బెస్ట్ ఫుడ్: https://youtu.be/9pMPcHCu86k​​​​​​​​​... 🔗ఆల్కహాల్ తాగేవారి లివర్ క్లీన్ అయ్యే చిట్కా: https://youtu.be/p4RMAXuMj1Y​​​​​​​​​... 🔗జామకాయ గురించి ఈ ఒక్క విషయం తెలిస్తే ఇప్పుడే కొని తింటారు: https://youtu.be/R2Z8CeqaXjo​​​​​​​​​... 🔗మూత్రంలో మంట తగ్గాలంటే: https://youtu.be/2YoAvJECfpg​​​​​​​​​... 🔗నిమిషాల్లో మోషన్ ఫ్రీఅయ్యే టెక్నిక్: https://youtu.be/1uzDYxoM1Iw​​​​​​​​​... 🔗పక్షవాతం రాకుండా ఉండాలంటే: https://youtu.be/v50ReS1ybUk​​​​​​​​​... 🔗మునగాకు, కరివేపాకు సీక్రెట్ తెలిస్తే ఇప్పటి నుంచే తింటారు: https://youtu.be/n8fexi8Rb6s​​​​​​​​​... 🔗షుగర్ దెబ్బకు నార్మల్ అయ్యే చిట్కా: https://youtu.be/_A69hoAKtew​​​​​​​​​... 🔗మోకాళ్లు, నడుం, ఒళ్లు నొప్పులున్న వారి కోసం స్నానం ఇలా: https://youtu.be/pqjLrFN4Vg4​​​​​​​​​... 🔗పాలకంటే 15రెట్లు ఎక్కువ కాల్షియం ఉన్న గింజలు: https://youtu.be/_aey6CPEztI​​​​​​​​​... 🔗వంటల్లో ఈ 3పొడులు వాడితే రోగాలన్నీ పోతాయి: https://youtu.be/8-8cvT2pt0w​​​​​​​​​... 🔗కంటిచూపు పెరిగి కళ్లద్దాలు పడేయాలంటే: https://youtu.be/d33I283j4qo​​​​​​​​​... 🔗పదేళ్లు వయసు తగ్గి యవ్వనంగా కనిపించేందుకు: https://youtu.be/4-cH-ODVjck​​​​​​​​​... 🔗అద్బుతమైన ఈ టిఫిన్ తింటే మీ ఆరోగ్యం సూపర్: https://youtu.be/e-wnfarFPrE​​​​​​​​​... 🔗టానిక్ లు టాబ్లెట్లు లేకుండా ఒంటికి రక్తంపట్టాలంటే: https://youtu.be/vXoj8bczNxc​​​​​​​​​... 🔗దగ్గు వెంటనే తగ్గాలంటే: https://youtu.be/cltk69kxgD4​​​​​​​​​... 🔗టీ, కాఫీ తాగితే ఏమవుతుందో తెలుసా?: https://youtu.be/CHzJrEbT50Y​​​​​​​​​... 🔗ఎముకలు బలంగా ఉండాలంటే: https://youtu.be/yGT9nSEln4w​​​​​​​​​... 🔗కడుపులో మంట, గ్యాస్ట్రబుల్, అల్సర్ పోవాలంటే: https://youtu.be/7_8disJi9ZE​​​​​​​​​... 🔗బరువుతగ్గి సన్నగా అయ్యే ఒక బెస్ట్ చిట్కా: https://youtu.be/Wa8QHRVZvyc​​​​​​​​​... 🔗మోషన్ ఫ్రీ అవ్వాలంటే: https://youtu.be/YEOMFr6GsV0​​​​​​​​​... 🔗కళ్లద్దాలు లేని కంటిచూపు కోసం: https://youtu.be/9Idpe4xAJ90​​​​​​​​​... 🔗ఈజీగా బరువు తగ్గి సన్నగా స్లిమ్ అవ్వాలంటే: https://youtu.be/u2fvGlGJf4k​​​​​​​​​... 🔗యవ్వనం తొణికిసలాడాలంటే: https://youtu.be/iq_sSB3XlkU​​​​​​​​​... 🔗విటమిన్ బి12 లోపం పోవాలంటే ఈ ఒక్కటి చేయండి: https://youtu.be/GTPb1RtfFTM​​​​​​​​​... 🔗స్పీడ్ గా వెయిట్ లాస్ అయ్యే టెక్నిక్: https://youtu.be/jjv0jujWE4A​​​​​​​​​... 🔗కిడ్నీ స్టోన్స్ కరిగిపోవాలంటే: https://youtu.be/vWpIIcSc61Y​​​​​​​​​... 🔗షుగర్ 500 ఉన్నా నార్మల్ కావాలంటే: https://youtu.be/LeOJdOp4Pfc​​​​​​​​​... 🔗ఒంట్లో రక్తం అమాంతం పెరగాలంటే: https://youtu.be/vWpIIcSc61Y​​​​​​​​​... 🔗స్పీడ్ గా బరువుతగ్గి సన్నగా స్లిమ్ అయ్యే సింపుల్ టెక్నిక్: https://youtu.be/jjv0jujWE4A​​​​​​​​​... 🔗మీ ముఖం అందంగా మెరవాలంటే: https://youtu.be/nTlXsnitkl8​​​​​​​​​... 🔗ఒంట్లో వేడి అమాంతం తగ్గాలంటే: https://youtu.be/cST0L8B-xos​​​​​​​​​... 🔗జుట్టు ఓత్తుగా రావాలంటే: https://youtu.be/ENPCNl2H_9U​​​​​​​​​... -------------------------------------------------------------------- Manthena Satyanarayana Raju Speaks About Natural Ways to being Healthy. Dr Mantena Satyanarayana raju Diet With out salt. Dr. Manthena Satyanarayana Raju Arogyalayam in Vijayawada is one of the biggest Nature cure hospital in India established by Dr. Manthena Satyanarayana Raju. #GoodHealth​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #DrManthenaSatyanarayanaRaju

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Tim Anderson, co-author of the Original Strength series talks about one of the simplest and easiest resets to help in reducing body fat. He explains how most of us breath and gives us some instruction on how we can improve our diaphragmatic (belly) breathing. #originalstrength #pressingreset #becomingbulletproof #pressreset #movementheals #becomingbulletproofproject originalstrength.net Follow us on Instagram: @original_strength Facebook: https://www.facebook.com/originalstrength/