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If you want me to coach you to jump higher, click here: https://www.thpstrength.com/ If you want a free week of jump training, click here: https://www.skool.com/thp My name is John Evans and I am the co-founder of Thpstrength, a company that focuses on vertical jump training for athletes. I currently coach three of the highest jumpers in the world; Isaiah Rivera, Donovan Hawkins, and Tony Crosby. What separates me from other coaches in the industry is that I have worked with a majority of the top track and field coaches. Here is a brief overview of my journey: 14: I completed most of the popular vertical jump programs with limited success, and began searching for better answers in text books. 15: Hit my first dunk at 5’10” and started reading scientific literate and training journals from elite track and field athletes 16: Began training under Mike Young, who would later mentor me in the field 17: Trained 20 hours a week under the tutelage of Mike and continued to research sport science 18-21: Graduated with a sports science degree in 3 years after completing 2000 hours interning under Mike in North Carolina 22: Traveled to Phoenix to work under arguably the world’s top track and field group 23: Completed my Master’s degree in sport science alongside a two year mentorship with top weightlifting coach, Vance Newgard 24: Worked with an Elite track and field group under Mike prior to starting THP The reason I share so many stories of successful athletes is in hopes of helping athlete’s like myself achieve success in an area once riddled with misinformation and false promises. My mission is to inspire others to focus on what they can control and maximize those areas, namely, working as hard as they can to be a stronger, more explosive, better athlete.

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#WW #tirzepatide #GLP-1 #FITNESS PLAN #WEIGHTWATCHERS Welcome back to my channel! I’m on a GLP-1 journey and it’s time to step up my game! Please join me on my weight loss journey, and fitness quest! MANDY'S TRAVEL WEBSITE https://www.foratravel.com/advisor/mandy-jones Mandy’s Instagram: @planitwithmandy Fitness Challenge Playlist https://youtube.com/playlist?list=PLpo1_HRzS8ME0Vbi6fVEjB5EAfJL_dqmm&si=oekBCs_DvBXqUFX2 IUGA YOGA WEAR: IUGA huge sale in April, up to 50% off, use my code 25michelle to purchase! https://www.theiuga.com/collections/hot-sale?ref=onwuxlsn Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected]Sharktank Keto Gummies Do They Live Up To The Hype

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Body Fat percentage calculator Link: https://www.calculator.net/body-fat-calculator.html Here's a simple explanation of the U.S. Navy Body Fat Percentage formula: Here's a simple explanation of the U.S. Navy Body Fat Percentage formula: For Men: Formula: Body Fat % = 86.010 × log10(waist - neck) − 70.041 × log10(height) + 36.76 What it means: Waist - Neck: The difference tells how much fat is stored around the midsection. Height: Used to adjust based on your overall body size. The log10 function helps scale the values to match body fat data. This gives an estimate of how much of your weight is fat. --- For Women: Formula: Body Fat % = 163.205 × log10(waist + hip - neck) − 97.684 × log10(height) − 78.387 What it means: Waist + Hip - Neck: This combo captures fat storage areas for women. Height: Adjusts based on overall size. The formula estimates fat percentage by comparing body circumference to height. Follow for more weight loss related videos 🙏. Trickfitx community 💪 join Trickfitx whatsapp channel: https://whatsapp.com/channel/0029VaNDPpxJ3jv0jewrxz3l