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This one is so fun and intense🔥 Kickboxing HIIT workouts are one of the best to burn lots of calories and target your full body! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on / 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:35 Cool Down 31:35 - 34:56 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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http://www.fitnessandweightlossretreat.com.au Share in Jaime's story and hear about how Gwen's Chi Of Life Weightloss and Fitness Retreat on the beautiful Sunshine Coast in Queensland helped to turn her life around. Over 21 days at the retreat Jaime experienced a supportive small group getaway, focusing on losing weight, regaining confidence and self-esteem and building overall fitness. This is not a bootcamp, these small group individually focused retreats and personally supported by Gwen Stewart and allow participants the opportunity to regain control of their life.

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'MAKE YOUR OWN SUB' CALORIE CALCULATOR AT SUBWAY 🥖 If you're looking to get some take out but want to stick to your calories then my go-to is Subway for sure! They've got a nutritional calculator that will automatically estimate the calories and macros for your own custom sub with whatever toppings you like 🥬 Here's how: 1️⃣ Head over to the Australian Subway website: https://www.subway.com/en-au 2️⃣ Hover over "Menu" → click "All Subs" 3️⃣ Choose the type of sub you want 4️⃣ Click "Calculate Yours" 5️⃣ Type "Thank you shawty" in the comments *Just keep in mind that these calories won't be 100% so it's probably not the best idea to eat Subway everyday... Unless they sponsor me ;) - Want to learn how to get lean and stay lean? Join the Cut and Commit Challenge with my team @panda.hpc 🔗 Link in their bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ - #subway #iifym #calorietracking #caloriecalculator #nutritionalinformation #nutrition #nutritiontips #bodybuilding #gains #gymlife #fitnessmotivation #fitnessmodel #bulking #bodybuildingmotivation #fitness #foods #calorie #caloriedeficit #myfitnesspal #bodybuildinglifestyle #fitnesscommunity #weightloss #dieting #fatloss #dietingadvice #gymhack #diethack #highprotein #fastfood #fastfoodhack

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Use the F45 Challenge app to work out your daily calorie intake based on your personal details, preferences and goals!

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This video addresses the misconception that exercise is the primary key to losing weight. The content creator shares personal experiences, discussing comments received online, and emphasizing the role of hormones in weight loss. She also points out that pharmaceuticals like Ozempic and Mounjaro can also aid in weight loss.#weightlossmyths #hormonalbalance #exercise #weightlossjourney #fatloss

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Doctors say there have been a number of developments with new weight loss drugs, which could make them easier for patients to take. One potential breakthrough: a medication patients would inject monthly, instead of weekly. NBC News’ Maggie Vespa reports. For more context and news coverage of the most important stories of our day, click here: https://www.nbcnews.com » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://apps.nbcnews.com/mobile Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC Follow NBC News on Instagram: http://nbcnews.to/InstaNBC #WeightLoss #Medication #Healthcare

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