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Why Chess Players Lose Weight | Chess Players Can Burn Calories Just By Sitting — In Basic Terms. ⌚ Video Duration: 06:17 ツ HOPE YOU GUYS ENJOY THIS VIDEO! 👉 If you enjoy this video, Please like and share it. 👉 Don't forget to subscribe to this channel & press the bell 🔔 for more updates. 👉 Subscribe now: http://bit.ly/InBasicTerms ⌨ Please tell us your opinion by the comment below. 🌟 Hey guys, Want to Burn 3 Times the Calories? Try the Chess Grandmaster Diet. In this video. I am going to reveal the secret of chess grandmaster's diet. Hope you will know something that you never think about before. In this channel, we are uploading interesting facts regularly. So stay connected with 'In Basic Terms' ➤ With fitness becoming a fad and ads for “getting fit quick” on display everywhere, it seemed like the only way to lose weight, and by extension, calories, was to do cardio, or at the very least, some sort of physically demanding activity. I was under the impression that hitting the gym or running for hours on end was the only way to actually drop calories within a reasonable amount of time. That’s what I heard on one side. On the other, everything was about dieting. Vegan, Keto, High-card, low-fat, Low-fat, High-protein, I’d heard a ton about different kinds of diets and how they all help you watch your weight. That’s when it struck me - Why are grandmaster chess players rarely obese, given that the bulk of their work is done sitting down ....................................................................................................................................... 📺 Watch our other videos: ★ How reading Can Change Your Life https://youtu.be/Q8T3zliAXl0 ★ Why You Should Probably Clean Your Desk https://youtu.be/2TrC6Zj5NAE ★ Convergent vs Divergent Thinking (How Creativity Works) https://youtu.be/S8JEH8R70yg ★ What Science Says About Being Happy https://youtu.be/DaJEYJciDzU ★ Is It Possible To Improve Your Memory? https://youtu.be/YvgzKN8wL1g ....................................................................................................................................... ➤ How many calories can you burn playing chess? (6,000 calories) And I talked to Robert Sapolsky. He's been studying primates for a long time now, and he corroborated that fact and said that, you know, chess players can burn up to 6,000 calories in a day by playing a tournament, which is three times that of any human on a regular day. ______________________/Connect With Us On Social Media\_____________________ ♥ Facebook: ♥ Instagram: -------------------------------------------------------------------------------------------------------------------------------- 💰 SPONSORED: No, this video was not sponsored. ⌚ SCHEDULE: Every Week -------------------------------------------------------------------------------------------------------------------------------- 📧 For Business Inquiries: -------------------------------------------------------------------------------------------------------------------------------- #InBasicTerms #chessplayers #burncalories #weightloss #chess #calories -------------------------------------------------------------------------------------------------------------------------------- Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. 🌟 Subscription Link: http://bit.ly/InBasicTerms
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GLP-1 Receptor Agonist and Incretin medication MUST: ✅ Metabolic Physician Supervised Program – regular visits with Dr Cywes and Sheryl ✅ Be on a ketogenic LCHF diet – omnicarnivore or carnivore – micronutrients, FAT and protein ✅ Multimodal Metabolic Health Program – self-care and eating routines/patterns ✅ Bridge Drinks and Eating Sequentially ✅ Be intentionally physically active to the extent that you can – frequency matters, not intensity ✅ COGNITIVE BEHAVIORAL THERAPY – at least one visit with Erin ✅ Monitor bloodwork ✅ Monitor BG and ketones (ketomojo/cgm), BP, HR, rhythm TEXT, WHATSAPP or CALL our “batphone” +15615170642 from anywhere in the world. We do secure in person, phone, telehealth, Zoom and Whatsapp phone/video consults all over the world. References: Gyldenkerne C, et al. J Am Col Cardiol. 2023;82(16):1583-1594 Promo Code + Link for Ketone-IQ link: https://hvmn.com/DrCywes 20% OFF promo code: DrCywes or Carbaddictiondoc INSTAGRAM: https://www.instagram.com/carbaddicti... FACEBOOK: https://www.facebook.com/carbaddictiondoc/ TIKTOK: https://www.tiktok.com/@carbaddictiondoc Websites: https://www.obesityunderstood.com https://www.weighlitepro.com This content is free as a service to you. If it resonates donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶[email protected] PATREON ▶ https://bit.ly/2Xj0gBm ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery. Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cholesterol and thyroid disease. If you need bloodwork/physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist. We can order bloodwork and Coronary Artery Calcium Scores as part of a consultation. Please record your consult but inform Dr Cywes, Erin and Sheryl. For COLLABORATIONS please email: [email protected] Follow @carbaddictionmom and @carbaddictionrd on Instagram and Facebook to see how we live our lives and to understand how we raise our son in a carnivore family **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or qualified healthcare professional. Always seek the advice of your physician or qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes, Erin Smith PsychNP and a Sheryl Fox Registered Dietician in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Although all measures are taken to ensure that the content of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
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Are you considering trying out Super Slim Keto Gummies? Before you make a purchase, it’s important to understand what this product is all about and whether it’s the right fit for your weight loss goals. In this article, we’ll take a closer look at the Super Slim Keto Gummies website and provide you with the information you need before buying.
What are Super Slim Keto Gummies?
Super Slim Keto Gummies are a dietary supplement that claims to help with weight loss by promoting ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss. These gummies are designed to be taken as a convenient and tasty way to support your weight loss journey.
When you visit the Super Slim Keto Gummies website, you’ll find information about the ingredients used in the product, as well as details about how it works and its potential benefits. It’s important to carefully examine this information to determine if Super Slim Keto Gummies are right for you.
Before buying Super Slim Keto Gummies, it’s essential to consult with your healthcare provider to ensure that they are safe for you to use. While this product may offer benefits for some individuals, it’s not suitable for everyone, especially those with certain medical conditions or allergies. Your healthcare provider can help you determine if Super Slim Keto Gummies are a good fit for your weight loss goals.

How to use Super Slim Keto Gummies
When you purchase Super Slim Keto Gummies, you’ll receive instructions on how to use the product effectively. Typically, it’s recommended to take a certain number of gummies each day, either with or without food. It’s important to follow these instructions carefully to maximize the benefits of the product.
It’s also advisable to incorporate a healthy diet and regular exercise into your weight loss routine while using Super Slim Keto Gummies. While these gummies may help support your weight loss goals, they are not a magic solution on their own. By combining them with a balanced diet and physical activity, you can optimize your results and achieve long-term success.
Additionally, be sure to store Super Slim Keto Gummies in a cool, dry place away from direct sunlight. This will help maintain the quality and efficacy of the product over time. If you have any questions about how to use Super Slim Keto Gummies, don’t hesitate to reach out to the manufacturer for guidance.
Potential benefits of Super Slim Keto Gummies
When considering whether to buy Super Slim Keto Gummies, it’s essential to weigh the potential benefits that this product may offer. Some individuals find that using these gummies can help them curb cravings, boost energy levels, and support their weight loss efforts.
Others appreciate the convenience of taking a tasty gummy supplement instead of traditional pills or powders. Super Slim Keto Gummies may also be appealing to those following a ketogenic diet, as they can help maintain ketosis and support fat burning.
However, it’s important to keep in mind that individual results may vary when using Super Slim Keto Gummies. While some users may experience significant weight loss and other benefits, others may not see the same results. It’s important to set realistic expectations and be patient as you incorporate this product into your weight loss routine.
Are there any side effects of Super Slim Keto Gummies?
As with any dietary supplement, there is always the potential for side effects when using Super Slim Keto Gummies. Some users may experience digestive issues such as gas, bloating, or diarrhea when first starting to take these gummies. These symptoms are typically mild and temporary, resolving as the body adjusts to the product.
If you experience any severe or prolonged side effects while using Super Slim Keto Gummies, it’s important to discontinue use and consult with your healthcare provider. They can help determine if the product is causing adverse reactions and recommend alternative solutions for your weight loss goals.
Overall, most users find that Super Slim Keto Gummies are well-tolerated and do not cause significant side effects. By following the recommended dosage and usage instructions, you can minimize the risk of experiencing any unwanted reactions and safely incorporate these gummies into your weight loss routine.
Where to buy Super Slim Keto Gummies
If you’re interested in purchasing Super Slim Keto Gummies, it’s essential to buy them from a reputable source. The official Super Slim Keto Gummies website is a reliable place to make your purchase, as it ensures that you are receiving a genuine product that meets quality and safety standards.
When buying from the Super Slim Keto Gummies website, you may also have access to special promotions, discounts, or bundles that can help you save money on your purchase. It’s always a good idea to check the website regularly for any new offers or deals that may be available to customers.
By buying directly from the Super Slim Keto Gummies website, you can also take advantage of their customer service and support. If you have any questions or concerns about the product, you can reach out to the manufacturer for assistance and guidance. This can help ensure that your experience with Super Slim Keto Gummies is positive and successful.
Summary/Frequently Asked Questions
Is Super Slim Keto Gummies a miracle weight loss solution?
No, Super Slim Keto Gummies are not a miracle weight loss solution. While they may help support your weight loss goals, they are most effective when combined with a healthy diet and regular exercise.
Where can I buy Super Slim Keto Gummies?
You can purchase Super Slim Keto Gummies directly from the official website to ensure that you are receiving a genuine product and have access to customer support.
Are there any potential side effects of using Super Slim Keto Gummies?
Some users may experience mild digestive issues when first starting to take Super Slim Keto Gummies, but these symptoms are typically temporary and resolve as the body adjusts.
Can I take Super Slim Keto Gummies if I have a medical condition?
It’s important to consult with your healthcare provider before taking any dietary supplement, including Super Slim Keto Gummies, especially if you have a medical condition or are taking medication. Your healthcare provider can help determine if this product is safe for you to use.
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What is the recommended dosage of Super Slim Keto Gummies?
The recommended dosage of Super Slim Keto Gummies may vary depending on your weight loss goals and individual needs. It’s important to follow the instructions provided with the product and consult with your healthcare provider if you have any questions about dosage.
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Reclaiming Health: The Journey of Somara Theodore
Health can often feel like an elusive goal, especially when faced with the myriad of challenges life throws at us. For Somara Theodore, a well-known personality on GMA3, the journey toward reclaiming her health has been a remarkable tale of determination, resilience, and personal growth. Like many individuals, she faced the dual pressures of work and personal life, which inadvertently steered her into unhealthy habits. However, her story is not just about the physical transformation but also about mental and emotional rediscovery. Somara’s 50-pound victory is a testament to the power of perseverance and the importance of a supportive community in achieving health goals.
Initially, Somara struggled with her weight and overall well-being. This battle wasn’t merely about aesthetics; it impacted her energy levels, self-esteem, and general outlook on life. Acknowledging these struggles became the first step in her journey. Many people can relate to the feeling of being trapped in a cycle of unhealthy choices, often stemming from stress or busy schedules. Yet, Somara’s decision to change her lifestyle came from a deeper understanding of what health truly means. It involves not just losing weight but embracing a holistic approach that nurtures both body and mind.
Moreover, her journey highlights the significance of self-acceptance and the understanding that one’s worth isn’t defined by numbers on a scale. For Somara, every pound lost was not just a physical victory; it was a building block toward a healthier mindset. In an age where instant results are often glamorized, her gradual progress serves as a reminder that true change takes time, dedication, and courage. As she shared her experiences with her audience, she inspired many to take charge of their health narratives, encouraging them to focus on what truly matters—being healthy and happy in one’s skin.
Embracing a New Mindset: The Catalyst for Change
A mindset shift is often essential for anyone looking to make significant lifestyle changes, and for Somara Theodore, this was a pivotal point in her transformation. She recognized that to succeed in her weight loss journey, she needed to shift her perspective on health and wellness. Instead of viewing her situation as a series of sacrifices, she approached it as an opportunity for growth and self-discovery. Whether it was through embracing exercise as a form of self-care or finding joy in cooking nutritious meals, Somara reframed her narrative to emphasize positivity rather than limitations.
This newfound confidence in her approach led to more sustainable choices. By engaging in regular physical activity, not only was she able to lose weight, but she also discovered a love for movement that she never knew existed. Exercise transitioned from a chore into a delight. This mental shift significantly impacted her commitment levels—the joy of working out became just as rewarding as the physical results. Somara also shared that integrating mindfulness practices helped her stay motivated and present throughout her journey, allowing her to appreciate the small victories.
Furthermore, emotional challenges often accompany lifestyle changes. To navigate these, Somara embraced therapy and support groups to address underlying emotional triggers that contributed to her previous eating habits. This holistic approach—combining physical health with mental wellness—allowed her to confront and process feelings rather than suppress them. This level of vulnerability showcased her authenticity and encouraged her followers to reflect on their own emotional relationships with food and health.
Nourishing the Body: Diet Overhaul
An often undervalued aspect of health is nutrition, and for Somara Theodore, adjusting her dietary habits was crucial in achieving her weight loss goals. Initially, she turned to diet trends that promised quick fixes, but she quickly realized the importance of finding a balanced approach towards nutrition instead. By focusing on whole foods rich in nutrients, she was able to create a sustainable eating plan that supported her body rather than depriving it. This transition not only facilitated her weight loss but also improved her overall health and well-being.
Moreover, Somara educated herself on the importance of macronutrients and portion sizes, emphasizing the need for a varied diet that included proteins, healthy fats, and carbohydrates. This balance nourished her body while satisfying cravings, ultimately debunking the myth that losing weight means sacrificing flavor. Her culinary explorations led to delicious, health-conscious meals that she happily shared with her followers. By promoting cooking at home, she inspired many to take control of their dietary choices rather than relying on processed meals.
A key component of her dietary philosophy was the idea of moderation. Rather than focusing on restrictions, Somara taught her audience the importance of balance—allowing space for indulgences without falling back into unhealthy habits. Through creating realistic and achievable goals, she set an example of how to enjoy the journey of healthy eating rather than viewing it as a temporary quest. This mindset encouraged her followers to make small, consistent changes rather than drastic, unsustainable shifts.
Community Support: The Backbone of Resilience
One of the less discussed but vital elements of any health journey is the role of community support. For Somara Theodore, the impact of having a robust support system was undeniable. Throughout her transformation, she found strength in both her personal relationships and her professional network. Friends, family, and colleagues rallied behind her, providing encouragement during challenging times and celebrating her victories. This network became her accountability partners, helping her to stay committed and motivated as she progressed toward her goals.
Somara also used her platform on GMA3 to connect with her audience, creating an authentic dialogue about health and wellness. By sharing her story openly, she fostered a sense of community among her viewers, encouraging many to join her in their wellness journeys. Whether through social media or local fitness events, Somara found ways to engage others, sparking conversations that normalized the ups and downs of questing for health.
This sense of belonging became crucial, especially during periods of self-doubt. As Somara faced inevitable struggles—plateaus, temptations, and emotional lows—her community served as a powerful reminder that she wasn’t alone. This shared experience of striving for health and wellness created bonds and friendships that often blossomed into lifelong connections. Ultimately, the power of community support underscored that individual journeys are enriched through shared experiences and companionship.
Celebrating Milestones: The Importance of Self-Love
In the quest for better health, recognizing and celebrating milestones is an essential practice that Somara Theodore emphasizes in her journey. While she initially set a goal of losing 50 pounds, her journey taught her that health transformations come in various shapes and forms. Each pound lost was an achievement, but so were the non-scale victories—like increased energy levels, improved mental acuity, and the rediscovery of joy in activities she loved.
Somara began documenting the various milestones she achieved, encouraging herself and others to appreciate the progress made beyond numbers. Whether it was completing a challenging workout, trying a new healthy recipe, or feeling more confident in social situations, she celebrated each step as a testament to her efforts. This practice of reflection and appreciation nurtured her self-esteem and reinforced her commitment to her health journey.
Moreover, Somara’s advocacy for self-love resonated deeply with her audience. Understanding that health is not just about physical appearance but also mental and emotional well-being led her to create a dialogue about self-acceptance. She encouraged her followers to practice gratitude and embrace their journeys without harsh judgments. Celebrating one’s body, regardless of its size, reinforces the idea that everyone is worthy of love and respect. This message of empowerment is critical in combating societal pressures and fostering a culture of health based on kindness and self-compassion.
Healthy Transition: Bridging the Gap
As Somara Theodore’s journey demonstrates, successfully transitioning to a healthier lifestyle is not merely a destination but an ongoing process. While she reached significant outcomes—losing 50 pounds and improving her well-being—the focus should remain on sustaining the habits that led to these changes. Somara emphasizes the importance of integrating new practices into everyday life rather than reverting to old patterns. This shift requires continuous effort and education about health and wellness.
As she continues to share her experiences with a wider audience, Somara encourages individuals to approach their health journeys with patience and persistence. Building healthy habits takes time and dedication, and setbacks are merely part of the process. The emphasis should be on progress over perfection, understanding that each step counts. Somara invites individuals to commit deeply to their well-being while allowing flexibility in their new lifestyles—recognizing that life will always present challenges that require adaptability.
Moreover, embracing a healthy lifestyle is something that extends beyond individual goals. It involves community engagement and advocacy for public health. By continuing to raise awareness about health issues and the importance of wellness, Somara aims to inspire others to take charge of their health narratives while fostering a supportive environment. Her dedication to living a healthier life encourages lasting growth—not just for herself, but for the countless individuals who resonate with her journey.
Summary of a Transformative Journey
Somara Theodore’s remarkable 50-pound victory serves as a testament to the power of dedication, resilience, and community support. Throughout her transformative journey, she not only embraced a new mindset but also overhauled her dietary habits and prioritized self-care, giving her the tools necessary to reclaim her health. Each step of her journey showcased the importance of self-love and the complexity of achieving true wellness.
A key takeaway from Somara’s experience is the vital role of community in fostering sustainable health habits. By sharing her story and encouraging dialogue around health and wellness, she created a network of support that resonated deeply with her audience. This collaboration helped her navigate the challenges of lifestyle changes and reinforced the message that no one is alone on their health journeys.
Ultimately, Somara’s journey serves as an inspiration for those seeking to reclaim their health. It reminds us that health transformations are multifaceted, encompassing physical, emotional, and mental aspects. By celebrating small victories, nurturing self-love, and finding joy in the process, anyone can take charge of their wellness narrative. Somara Theodore’s story is more than about weight loss; it is about embracing a journey toward holistic health and empowering others to do the same.
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