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How To EAT To Lose Belly FAT | 3 STAGES! Belly fat can feel impossible to lose, but the truth is, your diet is the key to success. If you’re unsure where to begin or how to keep fat loss going long enough to tackle the most stubborn areas, don’t worry—I’ve got you covered. In this video, I’ll break down a 3-stage belly fat diet plan, showing you exactly what to eat to lose belly fat and how to sustain progress until your goals are achieved for good. TIMESTAMPS 01:12 - 04:17: Stage 1: Kickstarting Fat Loss 04:18 - 07:00: Stage 2: Breaking Through to 12% Body Fat 07:01 - 10:18: Stage 3: Reaching 10% Body Fat Stage 1 of the plan focuses on kickstarting fat loss and getting down to about 15% body fat. At this stage, fat loss is easiest, hunger is minimal, and muscle loss is unlikely. Your focus should be on creating a calorie deficit and hitting your protein goals. Calculate your daily calorie needs by multiplying your body weight in pounds by 11-13. Stick to low-calorie-density foods to stay full. For protein, aim for 1g per cm of your height if you’re starting with a higher body fat percentage. These two steps will help you burn fat efficiently while preserving muscle. Stage 2 takes you from 15% to 12% body fat. Fat loss slows down, hunger increases, and muscle loss becomes a greater risk. The key adjustments here are precise calorie tracking and refining your macronutrient balance. Keep protein intake high, reduce fats to 20-25% of your daily calories, and increase carbs to fuel workouts and curb hunger. This phase is tougher but achievable with consistency. Stage 3, the final push to 10% body fat, is the most challenging. Hunger peaks, and sacrifices become significant. Focus on high-volume, low-calorie foods to stay full, and be disciplined with your calorie tracking. Plan meals strategically, especially during social events, and ask yourself if the extra effort is worth it. Staying around 12-15% body fat is often more sustainable and still provides a lean, healthy physique. Ultimately, losing belly fat comes down to sustainable strategies and long-term consistency. Define your goals, find an approach you enjoy, and stick with it. Remember, the journey isn’t just about fat loss—it’s about building a lifestyle you can maintain. #bellyfat #losebellyfat #weightloss

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These are the three most common fat loss myths men over 35 fall for and need to stop believing now. Work with me 👉 https://bit.ly/Coach-Adam Free Fat Loss course 👉 bit.ly/Free-Nutrition-Course Get my course 👉 https://bit.ly/Learn-Nutrition If you’re over 35 and struggling with fat loss—especially stubborn belly fat—you’ve probably been fed a lot of bad advice. Maybe you’ve been told your metabolism is slowing down, that low testosterone is to blame, or that carbs are the reason you can’t lose weight. In this video, I break down 3 of the most common fat loss myths that keep men stuck, frustrated, and spinning their wheels. You’ll learn what’s actually going on with your body, and what to do instead to finally start losing fat and keeping it off. No gimmicks, no hype—just real, practical strategies to help you get leaner, stronger, and in control again. Studies: https://journals.lww.com/nsca-jscr/fulltext/2011/02000/short_term_heavy_resistance_training_eliminates.6.aspx https://link.springer.com/article/10.1007/s00421-012-2466-x https://www.sciencedirect.com/science/article/pii/S0531556519307806?via%3Dihub https://journals.physiology.org/doi/full/10.1152/ajpheart.00010.2021 https://www.nature.com/articles/s41366-024-01591-7#:~:text=For%20each%201%20kg%20of,for%20menopausal%20status%20in%20females. https://diabetesjournals.org/diabetes/article/58/12/2741/23632/Low-Fat-Versus-Low-Carbohydrate-Weight-Reduction https://jamanetwork.com/journals/jama/fullarticle/2673150 ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Timestamps & Chapters: 0:00 – Intro 0:10 – Myth #1: Your Metabolism Slows Down After 35 3:00 – Myth #3: Low Testosterone Is Why You’re Gaining Fat 5:35 –  Myth #3: Insulin Is Making You Fat 7:50 – Bringing it all together 9:06–  Bonus Q&A: Your Fat Loss Questions Answered 12:14 – Final Thoughts + What to Do Next #fatlossmyths #fatloss #fatlossover35

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#motivation #weightloss #shorts 5 Exercises to Lose Belly Fat at Home | Start Your Transformation Today! 💪🔥 Transform your body with these 5 simple yet powerful exercises to burn belly fat at home! 💥 Perfect for beginners or anyone seeking a quick, effective workout to target stubborn belly fat. No equipment needed—just commitment and consistency. Start today, and see the results in just days! Let’s smash those fitness goals together! 🏋️‍♀️🔥✨ #BellyFatLoss #HomeWorkout #CoreStrength #FatBurn #FitnessJourney #WorkoutMotivation #ExerciseAtHome #TransformYourBody #LoseBellyFatShort Clip Of My Meal Prep Before My Weight Loss Journey

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Actress and comedian Rebel Wilson began her “year of health” in 2020 knowing that she would likely lose weight and shed some unhealthy habits. The “Pitch Perfect” actress says becoming healthier improved her acting and gave her a newfound sense of confidence. While there are plenty of projects Wilson is eager to say yes to, she's also priding herself on getting comfortable with the word “no.” She says, “I’m just coming into my own power in a way, so I can be like, ‘Oh, is that something I really want to do or not? And if not, so be it.” Wilson has also embarked on a brand new journey: She’s currently undergoing fertility treatments. Wilson has PCOS (polycystic ovarian syndrome), which makes the process challenging. Yet, she now encourages other women to look into their options with fertility as well, “I would say to any young women out there, even though you might be career women, like me…if you have the ability to freeze your eggs it just gives you a lot more options.” This episode of "Unapologetically" originally aired on April 27, 2022: https://yhoo.it/3rXpq4F Follow us on: TikTok: https://www.tiktok.com/@yahoolife Facebook: https://www.facebook.com/yahoolifestyle Instagram: https://www.instagram.com/yahoolifestyle/ Twitter: https://twitter.com/yahoolife