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In this video, I’m sharing my fat loss journey of Day 3 with you! Watch as I track my weight, the distance I walked, and the calories I consumed. Join me in celebrating these small victories on the road to a healthier lifestyle! Weight: 96.70KG , Distance Walked 4.8KM in 60 mins time , calories goal 1670 and calories consumed 2203 and burned 303 calories by walking. Today I ate 533 calories more than my deficit goal. I will update my weight in tomorrow's video Water intake is 3 litres Sleep tracking Thanks for watching please do like the video and subscribe to this channel to follow my fat loss progress also share this video with your friends so that they will also get the motivation to start their fat loss routine. YOU GOT THIS BRO, JUST PROVE THEM WRONG!

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Sugar Fasting reversed the side effects of Ozempic. Approximately 2 out of 3 people quit Ozempic within a year due to the side effects said drug procures. I was hospitalized in the beginning taking the drug due to I developed gastroparesis, Ozempic Burp, dehydration, extreme nausea, extreme diarrhea and inability to keep food down. The ER doctor diagnosed the condition as side effects of Ozempic including informing me there were three other patients currently hospitalized for similar side effects. Said ER doctor claimed it is a regular occurrence every new day. After a couple of days on the Sugar Fasting Diet, I noticed all the side effects of Ozempic went away. Many if not most of the side effects of Ozempic are most likely symptoms of HPYLORI infection. Hpylori is a worldwide pandemic where 50% of the world’s population is colonized by said bacteria. Whereas, said infection is asymptomatic in most people. Studies show that eradication of Hpylori is shown to reverse diabetes in 30% of diabetics. Whereas,said studies claim Hpylori is one of the main causes of Diabetes along with Staphylococcus aureus. Generally many people infected with Hpylori go undiagnosed for years because the lab testing simply is inadequate to detect. If you look at the requirements of taking the breath test and what you have to do before taking the test, I would expect over 95% of the people do not comply. The test clearly states that the person must do all of the suggested recommendations in order for the test to work. The requirements are so radical, most if not all physicians do not even make the patient comply with all the requirements. The delayed gastrointestinal emptying induced by Ozempic changes the Bacteroidetes/Firmicutes ratio inducing a positive environment for HPylori to grow. This is especially true when the bacteria is colonizing intracellular. Sugar fasting stimulates FGF21 synthesis including helps to reverse FGF21 resistance. FGF21 acts on the microbiome to restore a proper and positive Bacteroidetes/Firmcutes ratio that most likely helps defend against and or eradicate Hpylori infection. PMID: 38222783 Whereas, this could be the reason Sugar Fasting reverses the side effects of Ozempic. Now other people could get different results because I also initiated a High Dose Vitamin D3 protocol taking over 20,000ius/day and getting in the sun for 30 minutes each day. This protocol helped me get my vitamin d3 levels to 144. Whereas, I began losing weight rapidly when I got my vitamin D3 levels over 100. Vitamin D3 is the body’s control over the immune system including being one of the main nutrients/hormones that balance the microbiome. Vitamin d3 also controls bile acid production and homeostasis that also is a mechanism to control proper gut microbiome. Vitamin D3 also helps prevent pancreatic insufficiency. All of the aforementioned are necessary to maintain proper ratios of good and bad bacteria. Vitamin D3 deficiency is one of the causes of HPylori infection and high dose vitamin D3 has shown to help eradicate said pathogen. However, HPylori and staphylococcus have evolved to become antibiotic resistant and invade the body via intracellular infection. This is why traditional antibiotics therapy against HPylori doesn’t work, and the reinfection rate is close to over 90% if you talk to physicians who treat said pathogen. Maybe the combination of the sugar fasting diet and vitamin d3 helped to reverse the side effects. There will need to be studies to confirm these personal results. Nevertheless, FGF21s actions on the gut microbiome are going to help restore proper ratios of GI bacteria. The proper GI bacteria produce short chain fatty acids like propionate, acetate, butyrate that kill and or minimize bad bacteria that contribute to obesity, insulin resistance and hyperlipidemia. Sugar fasting is a natural alternative and or natural option for Ozempic and GLP-1 medications. Foods like Fruits, honey, maple syrup are food alternatives for Ozempic and achieve similar results without all of the side effects of Ozempic and or GLP-1 prescriptions.

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#pet_guru #Labrador_Diet_Plan #dogs_in_pakistan Labrador Diet Chart | Labrador Puppy Diet Plan | in Urdu & Hindi | Dog Diet Plan 2.5 scoop cerelack,4 spoon dahi,3 spoon water,7-8 pices of dog food(startters..like royal canin)..4 times a day...'for 1 to 3 months puppy' We have lots of information here on feeding your Labrador puppy. We’ll talk about the four main different ways to feed a puppy. We’ll help you decide how much to feed a Lab puppy, how often to feed them, and help you choose the right diet for your puppy. We will show you the best puppy foods, whether dry, wet, or raw, and we’ll look at food safety, together with schedules, quantities and even a handy puppy diet chart. Finally, we’ll include some reviews of the various brands, and will help you cope with the all-important transition to adult food. Hi My Name is M.Qadeer am from pakistan And I've been researching dogs for a long time۔ This YouTube channel of mine means to give new information to all the new and old friends who are in this field of dogs . Dog Breeds registerd in American Kennel Club.... The American Kennel Club has added two breeds on Wednesday, bringing the total number of canine breeds to 195. The Barbet and Dogo Argentino have become fully recognized breeds by the #AKC, and will be eligible for the club's competitions. What are the 5 most popular dog breeds? #Labrador_Retriever #German_Shepherd_Dog #Golden_Retriever #French_Bulldog #Bulldog What are the popular dog breeds in pakistan? #Bully_kutta #Gultair or #Gull_Terr #Gull_dong #Bhkarwal_dog #German_shepherd #labradore #pitbull #black_german_shepherd #shitzu #Alabai #Kangal ______________/Social Media LINKS Of PET GURU\_____________________________ ► Facebook:➜ https://web.facebook.com/petguru.pk/ ► Facebook Group:➜https://web.facebook.com/groups/2005307946397964 ► Instagram:➜ https://www.instagram.com/maherqadeer263 ================================================ ______|Watch More Videos|_________________ ♥ Pakistan Bully Kutta Playlist https://youtu.be/QrK8w3sR78U ♥History Of Central Asian Shepherd Dog Alabai - Pet Guru https://youtu.be/BVDAjju4JnE ♥Gultair Dog Biography & Intresting Facts - Dog Information | Pet Guru https://youtu.be/a-HGegzhL9s ♥Greyhound Race in Agriculture University Faisalabad 2020 | Pet Guru https://youtu.be/nTrW4BoGZC8 ♥Dog Show In Paksitan Playlist https://youtu.be/AbpECQv__k0 #Pakistani_Dogs #Price_of_pakistani_dogs #Dog_price_in_Pakistan #Most_demanded_dog_in_Pakistan #top_demanded_dog_breeds_in_Pakistan Types of pakistani bully kutta dog TYPES #Ancient_Type_Bully_Kutta #Nagi_Bully_Kutta TypesVariations #Mastiff_Type_Bully_Kutta #Aseel_Bully_Kutta #Modern_Bully_Kutta. Pet Guru Channel -Pakistan's No 1 Urdu Animal Channel........It Is All About Dogs, Cats, And Other Animals.....Subscribe Us Now Founder : M Qadeer Co-Founder : Mian Amir - Ali Qadir Randhawa For inquiries Contact Us : [email protected] +923047712509

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My Keto Vitamin Regimen Welcome to my channel. My name is Cindy and I am a late 40s wife of gorgeous younger husband and SAHM (former Fashion Designer & Childrens Minister at Central Cali Mega Church) of 6 wonderful children of which 4 babies I have birthed since my 40th birthday...including twins. Our Jesus loving, multi-racial, blended family of 8 lives in a 2 bedroom condo in California & includes 5 boys & 1 "princessa". Join us as we live life and love much. Please SUBSCRIBE to my channel: JoshsCindyLou aka TwinnyTwinMom & click the notification BELL to get alerts of new uploads. For PR requests & product reviews, please contact me by email at [email protected] For collaboration requests, please contact me by email at [email protected] Squeasy Snacker/Squeasy Sport use coupon code: TWINMOM20 to receive 20% off your entire order @ www.squeasygear.com

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Curious about what supplements to take on keto diet? If you want to maximize your KETO weight loss it is absolutely VITAL that you choose to take the best and most bioavailable supplements packed with key keto diet enhancing minerals and vitamins. These bioactive essential vitamins and minerals will ensure that your intermittent fasting diet program (KETO diet) is most effective in optimizing your weight loss. This recommendation by Dr Melissa Gallagher is an AMAZING keto hack! My favorite KETO Supplement is an ALL IN ONE - gel pack with supreme bioavailability and only 25 calories. BioActive Multi: http://bit.ly/2x51vqX Many of my keto diet and intermittent fasting patients ask about what are the best supplements, minerals and vitamin needs that can help support their keto diets while allowing them to continue this fasting lifestyle. If you want to maximize your fasting and take advantage of the power of KETO for weight loss, choosing the right micro-nutrient is critical to ensuring your success. Watch more of my KETO Playlist: http://bit.ly/2Tufjmw ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Have you signed up for the Supplements Revealed Series? Link here for this AMAZING FREE 9 part docu-series: https://wg781.isrefer.com/go/trailer/NHR On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: http://www.naturalhealthresources.com/YouTube/newsletter.html LET'S CONNECT! Melissa @ Natural Health Resources.Com -- https://www.facebook.com/YourNaturalHealthResources --https://www.instagram.com/naturalhealthresources/ -https://twitter.com/MdNaturalHealth If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/ 60min Consultations (in person, phone or video) $150/hr *HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs) Email us: [email protected] Mail us: PO BOX 1711, Roswell Ga 30077-1711 DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.naturalhealthresources.com) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided. what supplements to take on keto diet

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Chris Hemsworth's super diet, Tom Hiddleston's dancing genes, and first look at "The Hobbit" new trailer.

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Unlock natural GLP-1 management strategies! We explore dietary changes, supplements, sleep, stress reduction, and exercise to boost your body's production. Discover how to potentially avoid drugs and manage GLP-1 naturally for a healthier you! #GLP1 #NaturalHealth #DietaryChanges #Supplementation #SleepManagement #StressReduction #ExerciseBenefits #BodyHacks #WellnessJourney #HealthyLifestyle

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Do you need a great supplement to enhance your keto diet? Look for no other than ACV 10x Keto Gummies! These gummies are specially designed to offer ten times the power in supporting your ketogenic lifestyle. Full of apple cider vinegar and other vital ingredients, these can be highly effective as opposed to ever before when it comes to achieving your weight loss and health goals.

Steps for Boosting Your Keto Diet with ACV 10x Keto Gummies

ACV 10x Keto Gummies are made with a powerful serving of apple cider vinegar which is a common ingredient known for its many health benefits. This supplement supports people on a keto diet by controlling blood sugar levels, improving metabolism, and enhancing digestion. Incorporation of ACV 10x Keto Gummies into your everyday routine will help you go further in your keto journey and achieve even more impressive results.

Each gummy has been carefully prepared so that it releases concentrated apple cider vinegar along with other important additives that work together to improve outcomes of the ketogenic diet. They contain BHB, MCT oil, green tea extract etc., all selected because they help burn fats, increase energy levels and promote good health. With these elements at hand, you can efficiently optimize your keto diet and save yourself from much trouble while trying to lose weight.

Find out what makes ACV 10x Keto Gummies beneficial

The most notable advantage of using ACV 10x Keto Gummy is convenience. Unlike typical tablets or capsules prescribed over-the-counter as daily nutrition supplements containing apple cider vinegar; these yummy snacks quickly blend with the rest of our meal plan. Take the right amount each day according to instructions without any inconvenience associated with apple cider vinegar acquisition among others.

On top of being convenient, ACV 10x Keto Gummy has numerous health advantages towards overall well-being. These findings range from better digestion plus upsurge in stamina level among many others responsible for fat burning and weight loss as a comprehensive solution for anyone looking to optimize their keto diet.

FAQ: What You Need to Know about ACV 10x Keto Gummies

1. Why are ACV 10x Keto Gummies unique?

This is primarily due to the fact that ACV 10x Keto Gummies has a special mixture of apple cider vinegar plus other powerful elements selected meticulously to improve effects of ketogenic diet.

2. How many gummies should I take daily?

You should take two ACV 10x Keto Gummies each day as recommended by manufacturers. Water goes well with it as your preferred drink when taking them.

3. Are there any side effects from consuming ACV 10x Keto Gummy?

Considering that these gummies are made using natural products, majority of individuals can consume them safely. Nonetheless, before you incorporate anything unfamiliar into your program, just talk to a healthcare professional in order not encounter any regrets later on.

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