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Hlo everyone☺️ इस डाइट Diet plan को फॉलो करके आप 7 दिनों में 7 किलो तक का वजन बहुत ही आसानी से कम कर सकते हैं । 👍🏼 अगर आपको मेरा यह Diet plan वीडियो अच्छा लगे तो इसे Like,share and save करना मत भूलना । ____________________________ Follow me on Instagram for more weight loss idea's and easy exercises Instagram id -😊 https://instagram.com/i_nisha.arora?igshid=h2t93h2xzkh9 https://youtu.be/bFZuJTQhnKY 👆Reduce bra fat in just 10 days https://youtu.be/JJ1XwjoyfX0 👆Protien rich panner recipe https://youtu.be/d3CGLiT3aaI 👆Healthy weight loss salad 🥗 recipe https://youtu.be/ZTFII_OpyPg 👆Soup 🍲 recipe ____________________________ Don't forget to like, share and subscribe my channel... ___Thankyou so much ❤️🤗___

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Welcome to today's episode where we dive deep into the buzz around Semaglutide, Ozempic, and GLP-1 agonist drugs, but with a twist! Have you heard about GLP-1 probiotics? These new claims in the supplement industry are making waves, and we're here to dissect what it all means. We'll start by exploring the science behind probiotics and the gut microbiome, discussing how probiotics can impact weight loss and body composition. Are GLP-1 probiotics the magic pill they're hyped up to be? Spoiler alert: if it sounds too good to be true, it probably is. In this episode, we focus on a particular strain being heavily marketed—Akkermansia. We'll look at its role in gut health, the claims made by marketers, and the actual science backing (or debunking) these claims. Is Akkermansia the GLP-1 of probiotics, or is the marketing ahead of the data? We'll also discuss natural ways to boost Akkermansia in your gut through diet and lifestyle changes, and why balance in the gut microbiome is more crucial than having high levels of any one strain. Don't miss out on this in-depth analysis! If you find this episode valuable, please share it, leave a rating, and follow us on social media for more science-based insights into health and fitness. Thank You for the support, Sam. 🔔 SUBSCRIBE for more! Listen to our full episodes here → https://open.spotify.com/show/1pOzGDriI0ENoR6PN8CuEg Thank You for the support, Sam. 🔔 SUBSCRIBE for more! My Amazon Best Selling Book on Nutrition and Metabolism: https://metabolismmadesimple.com/ More Free Content, Articles, Workshops and Audio Podcast: https://sammillerscience.com/ My Live Mentorship and Specialization Program for Health, Fitness, and Nutrition Professionals: https://metabolismschool.com/