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Dry brushing has wonderful benefits for the body and the lymphatic system in particular. In this video, the Fastest 75 Year Old Woman on the Planet demonstrates how to dry brush. If you feel that you need help please go to our website and fill out our Free Online Weight Loss and Health Evaluation: http://alternacareinc.com/healthcare-evaluation/ Watch the amazing interview with Jean where she shares her successful actions on how she maintains health and vitality:: https://www.youtube.com/watch?v=Tf4LjY12YTQ For more information on Weight Loss and Natural Healthcare please visit our website at www.alternacareinc.com This video is purely educational. Nothing in this video is meant to treat, diagnose, cure or prevent disease. This video is not a substitute for medical care delivered by a licensed healthcare provider. Do not stop any medications, nutritional supplements or start any programs without talking to a licensed, qualified healthcare provider. “Dr. Rob” is a Georgia licensed doctor of Chiropractic. Dr. Robert G DeBease, AlternaCare and it’s employee’s do not treat, diagnose, prevent or cure medical disease. The tests referenced in this video that are performed at AlternaCare are holistic test that are NOT meant to treat, diagnose, cure or prevent disease or illness. The tests studies referenced are tools designed by Dr. Robert G DeBease and are meant to help determine nutritional and dietary programs. The labs used are not diagnostic of disease or illness in any way.

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Should you listen to your body to lose fat? ➡️ Many nutrition coaches and fitness experts online will tell you to "listen to your body" when it comes to eating and nutrition. The idea is that the more you tune into how you feel when you're eating, you'll be better able to understand how emotions and stress affect your eating choices. While this is a good concept overall... If you're focused on losing fat, you need to be paying attention to the objective factors when it comes to eating... Like calories, cooking your own meals, and paying more attention to what you're actually putting into your nutrition. Combining these factors with body awareness is what's going to help you reach your health and fitness goals. Hope this helps! #nutritioncoaches #nutritionconsulting #onlinenutritionprogram #onlinenutritioncoaching #onlinenutritioncourse #nutritioncertification

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