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“Sarah, should I cut? Reverse? Recomp? Bulk? Where do I even start” The body recomp break down!! In this video I break down the differences between reversing, cutting and building! There was also an issue with audio cutting out for 10 minutes unfortunately so that was cut from the video about body recomp, I will be doing another video covering this specifically in the future and I do apologize! If you would like to set up a free consult call for more info on one on one help/ support here is the link: https://fdathletics.com/ IG link: https://www.instagram.com/fit_and_dedicated/ Hope you help you achieve your dream results in 2025 xx

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#weightlossoatsrecipeintamil #oatsrecipetamil #weightlossoatsrecipetamil #weightlossbreakfastrecipesintamil #bestbreakfasttoloseweightfastintamil Hello Friends, In this video, Amma has prepared the Weight loss Oats Dosa Recipe to lose weight fast Oats are excellent source of complex carbs, complex carbs always helps for weight loss since it takes more time to digest than simple carbs, so we won't feel hungry often also we eat next meal very less since we feel fuller for longer time. Do try this Oats Recipe in your weight loss diet, this taste so yummy we won't feel like eating a diet food. Do try it and update your feedback in comment section. This Breakfast recipe is high in protein and good for weight loss , fat loss , it is best source for Vegetarians to get protein. Belly or stomach is the first region in your body that hints you that you are getting obese or you are gaining fat. Weight loss yoga or asanas may help in certain cases however, you need to have intakes that works inside your system to bring out those unsaturated fats that got accumulated over years together. Oats Dosa, Weight loss Oats recipe, Oats Dosa in tamil, How to make oats dosa, oats dosa recipe in tamil, oats recipe in tamil, breakfast recipe in tamil, breakfast oats recipes in tamil, oats dosa, oats dosa in tamil, oats dosa, oats, oats recipe, dosa, dosa recipe, easy recipes, indian food, breakfast recipes, healthy recipes, dosai, indian recipes, healthy breakfast recipe, healthy oatmeal recipes, ஓட்ஸ் தோசை, oats dosa recipe, how to make oats dosa, dosa batter recipe, vegetarian, how to lose weight, oats dosa, instant oats dosa, oats dosa for weight loss, oats recipes for weight loss, thyroid, pcos, diabetic diet, healthy oats recipes, oatmeal, oats dosa, oats recipes, instant oats dosa, oats dosa for weight loss, pcos pcod recipes, thyroid recipes, healthy oats recipes, oatmeal, healthy oats dosa, instant breakfast recipes, new breakfast recipes, Thyroid/PCOS Weight Loss, No Fermentation Dosa, oats dosa recipe in Tamil,oats dosa recipe Tamil, oats recipe in Tamil,oats recipe Tamil, weight loss oats recipe in Tamil, weight loss oats recipe Tamil, oats recipe for weight loss in Tamil, oats recipe for weight loss Tamil, oats dosa in Tamil weight loss breakfast recipes in tamil, breakfast recipes for weightloss in tamil, breakfast recipes to loseweight tamil, weightloss breakfast recipe, weightloss breakfast recipes in tamil, breakfast recipes for weight loss in tamil, morning breakfast recipes for weight loss in tamil, weightloss oats recipe in tamil, weightloss smoothie recipe in tamil, oats breakfast recipes in tamil, healthy breakfast recipes for weight loss in tamil, protein breakfast recipes in tamil, weighoatmeal, high protein breakfast tamil, high protein recipes in tamil, protein breakfast for weightloss in tamil, vegetarian high protein breakfast for weightloss in tamil, weight loss breakfast in tamil, weight loss breakfast recipe in tamil, weight loss food recipes in tamil, healthy breakfast for weight loss in tamil, healthy breakfast recipes for weight loss in tamil, Best Breakfast to lose weight, best breakfast to lose weight fast, High Protein Breakfast for Weight loss in Tamil,Best Breakfast to lose weight in Tamil, best breakfast to lose weight fast in Tamil,weightloss dinner in Tamil, weightloss dinner recipe Tamil,best night time food to lose weight in Tamil, breakfast recipes in tamil, breakfast recipes for weightloss in tamil, breakfast recipes to loseweight tamil, weightloss breakfast recipe, weightloss breakfast recipes in tamil, breakfast recipes for weight loss in tamil, morning breakfast recipes for weight loss in tamil, healthy breakfast recipes for weight loss in tamil, protein breakfast recipes in tamil, weightloss, Contact me @ [email protected] DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems causedSide Belly Fat Exercise Weightloss Shorts Diet Yoga

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Here’s how to finally get rid of love handles and what you need to know. Coaching: If you want me to coach you, go to https://go.tomic.com/coaching-lose-love-handles to see the results of my program. There you can also apply to work with me. Timestamps: 00:00 - The frustration with losing love handles 00:41 - What makes love handles different from other areas 01:35 - How most people fail at losing love handles 02:55 - Biggest nutrition mistake people make 04:49 - The truth about love handle workouts 06:16 - Training advice for the best results 07:12 - How to stay consistent with your routine long-term Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps) https://www.youtube.com/watch?v=Kc1fCcoUnmg "I'm 30% Body Fat... What Should I Do?" https://www.youtube.com/watch?v=P5COM98y4VI About this video: When trying to get lean, losing love handles can be even more frustrating than losing belly fat. For a lot of people, this area has very stubborn fat and takes much longer to lose. At the same time, a lot of men tend to quickly store fat in the love handles area. So it’s easy to gain and hard to lose this body fat. For that reason, you need to learn how to lose love handles and avoid as many weight loss mistakes as possible. And in this video, I share the 4 worst mistakes you need to avoid to lose love handles and finally see results. I go over the diet for losing love handles, training recommendations, mindset, why it takes so long to lose love handles, and how to optimize your fat loss routine program for maximum consistency. Implement this advice and I’m confident you’ll get rid of your love handles and belly fat for good. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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🥹 ON Y EST !!! Ton tout nouveau programme 100% GRATUIT SLIM FIT / One week fat burner challenge est enfin disponible. C'est également mon COME BACK officiel sur YouTube après 8 mois d'absence !! Et j'ai trop hâte de m'entraîner AVEC VOUS LA TEAM !🎉🎊 📲 Dès lundi 28 avril : Télécharge l’application GRITY et profite de 7 jours complets de découverte 100% gratuits 😍 SLIM FIT, c'est ton tout nouveau programme cardio FAT BURNER avant l'été. Idéal pour brûler un max de cal, sans matériel, et cela, depuis chez toi. En plus, je vous ai préparé un format que vous adorez : LE NO REPEAT. Pour cette édition, je voulais vraiment créer des séances accessibles à tous. Tu retrouveras donc des sessions d'entrainement allant de 10 à 25 min que tu pourras faire depuis le confort de chez toi. 🫶🏻 🔥 Il est recommandé de faire cette semaine de challenge FAT BURNER 3 à 6 fois. https://grity.com/ - Niveau : intermédiaire - accessible à tous - 10 à 25 min - Sculpte et raffermit tes cuisses et tes fessiers - Brûle du gras et des cals avec la méthode HIIT CARDIO - Travail ton ventre plat et tes abdos profonds Le programme idéal pour dessiner tout ton corps avec ma méthode express et ultra-efficace. 1h30 de sport par semaine pour enfin avoir des résultats à la maison. "Si tu veux ce que tu n'as jamais eu, prépare-toi à faire ce que tu n'as jamais fait" - Justine GALLICE ✨

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