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1) Stop Snacking 2) 15 min walk after eating 3) 5 min movement for each 45 min sedentary 4) Walk 15-30 min after eating 5) Eat Protein first Want to increase fat loss without Ozempic? Coach Bill shares tips on using Wegovy and tirzepatide for weight loss. Watch now for expert advice! #mounjaro #williamhogarty #coachbill

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