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This is everything I eat on a weight loss journey down almost 20 pounds of body fat. On the channel, I will make videos about how to eat clean ingredients and what has helped lose weight.

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Thank you for stopping by my channel :) Here are my results for my 20th week on Mounjaro and a monthly roundup on 5 mg Im absolutely thrilled with this weeks weigh in and my weight loss journey so far! Thank you all so much for your support it really does mean the world to me :) xxx You can find the Playlist for my Weekly Weigh ins here: https://youtube.com/playlist?list=PLIrmXjfhuyoCJYRmXnltUmljA3egV7503&si=1oLOTUE5wowqen2s Extra Mounjaro Videos can be found here: https://youtube.com/playlist?list=PLIrmXjfhuyoBKTTevrblxVgVEx_J4mklM&si=cZTxAs7xxD9IM0fn If you would like to follow me on instagram - mounjaro_uk_gem #mounjaro #weightloss #weightlossjourney

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Explained in Simple language by a Professional Doctor Please Ask your question on Daily LIVE Public Q&A & Seminar at around 10pm (its free and i answer first 10 peoples questions so try to get notified by clicking the bell icon) For Appointments & online Consultation Leave a WhatsApp message at 7827570775 (we will get back to you asap) 1) Dr. Paramjeet's Clinic HEALTH & HEART CLINIC - 257 Shakti Khand 4 Indirapuram GZB UP - 3km from Vaishali metro 2) YASHODA HOSPITAL NEHRU NAGAR III GHAZIABAD UP NCR KNOWLEDGE IS PREVENTION - Subscribe all our Channels Dr.EDUCATION - Simplified Medical Explanations @ https://www.youtube.com/dreducation Dr.EDUCATION FAQs @ https://www.youtube.com/dreducationfaqs Dr.EDUCATION - FITNESS & NUTRITION @ https://www.youtube.com/dreducationfitnessnutrition Other VIDEOS list : KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9 HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Follow me: https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Current Associations: * YASHODA SUPERSPECIALITY HOSPITAL, * ATLANTA MEDICITY HOSPITAL, Vasundhara * EXPRESS CLINICS * Rai diagnostics Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. Every effort is made to ensure the links to external sites as well as the medical information are current and correct.

Month 4 Update Navigating My Weight Loss Journey With Mounjaro

Have you ever thought of how celebrities like Oprah Winfrey maintains her figure? Or how someone as busy as her has time to work out? The reason she chooses to follow Keto ACV diet is one of the secrets to her slim diet.This simple yet effective diet has become highly popular today for its ability to help people lose weight in a short span of time. We’ll be exploring the Keto ACV Oprah connection and how this celebrity uses apple cider vinegar to help achieve a slimmer and healthier body.

The Keto ACV Diet: What is it?

The Keto ACV diet purports to utilise the weight loss benefits of two other fad diets – the ketogenic diet (also known as keto) and apple cider vinegar (ACV) consumption. The keto diet seeks to decrease carbohydrate intake and increase fat intake so that the body is forced into a state of ketosis. Ketosis occurs when the body is starved of carbohydrates and begins to burn fat instead of carbohydrates for energy. Proponents of keto argue that it improves health, decreases hunger, maintains energy levels and aids with weight loss. ACV, on the other hand, is said to help with weight loss by promoting feelings of satiation, lowering blood sugar levels and reducing fat storage.

The Keto + ACV diet promises to supercharge weight loss by combining the metabolic effects to create ‘maximum fat-burning’ and ‘very potent appetite-suppressing effects’. People on this diet usually eat a high-fat, moderate-protein, low-carbohydrate diet, while still drinking apple cider vinegar on a daily basis.

Oprah Winfrey is believed to be suffering of overweight.But fortunately, she surprisingly lost her weight and improve her overall performance in terms of wellness and health with the help of Keto ACV diet. Now, many followers of Oprah Winfrey try the same Keto ACV approach.

Oprah’s Journey with the Keto ACV Diet

If you’ve been paying attention, you will be aware of Oprah Winfrey’s longtime struggle with her weight. She has gotten both famous and notorious for her issues with weight loss and gain. Of course, because Oprah always comes clean with the press, we’ve gotten to share her ups and downs over the years. When Oprah found out about the Keto ACV diet, she was intrigued and decided to give it a try.

Once she started to use Keto ACV diet, it was only a matter of weeks before Oprah realised she had begun to loose weight dramatically, feel healthier and have more energy and drive. Because of Oprah’s recommendation of the Keto ACV diet, many of her fans and followers have benefited from these results as well.

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Although the Keto ACV diet is not for everyone, it has proven to be a successful weight loss regimen for Oprah. If you have already tried different conventional or alternative weight-loss diets and want to explore a whole new approach to shredding pounds and improving your health, the Keto ACV diet is worth a try.

Benefits of the Keto ACV Diet

There are several benefits you can expect from the Keto ACV diet – as Oprah Winfrey can attest to: Oprah Winfrey drinks this miracle elixir every morning! While the Keto ACV diet offers several benefits, it also comes with certain risks. One of the biggest concerns is the possibility of developing ketoacidosis. These are some of the milder symptoms to look out for: In rare cases, drinking the Keto ACV diet can also cause pancreatitis. However, switching to a more mild diet can prevent these symptoms from worsening. If you choose to try out this diet, it is essential to consume plenty of electrolytes to counteract the muscle cramps, loss of potassium, and fatigue caused by the diet.

1. Losing weight: this is accomplished by putting the body into ketosis and taking the apple cider vinegar.

2. Improved health: The Keto ACV diet can help to lower your blood sugar levels, reduce inflammation and, as a consequence, help you with many aspects of your health.

3. Satiety: Apple cider vinegar may help you feel full at meal time and decrease your cravings for foods, making it easier to stick to an eating plan and lose weight.

Should You Try the Keto ACV Diet?

This newsletter is for informational purposes only and is not a substitute for medical advice. It is important to consult your doctor before starting any new diet to ensure it works for you. The Keto ACV diet may carry weight loss benefits for Oprah Winfrey and others, but might not be right for you. Consider your diet, personal goals and medical history before embarking on the Keto ACV diet.

So, if you choose to give the Keto ACV diet a go, your guiding principles should be to eat whole, nutrient-dense foods, stay ultra-hydrated and pay close attention to how you are feeling – particularly your sense of satiety and how it’s changing. Following a more balanced and sustainable approach to weight loss is going to bring more long-term gains for your weight loss goals and health in general.

Empowered by Oprah Winfrey’s weight loss experience with ACV – or just looking for something new to try – the Keto ACV diet is a potentially game-changing strategy to achieve your weight loss goals. Combine dedication, persistence and the right support, and you too can join Oprah and other celebrities in using the same weight loss solution!

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