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💊 Taking a GLP-1? Here’s what they don’t tell you: 🚨 You may stop eating altogether… ⚠️ Leading to nutrient deficiencies & muscle loss. Kelly Springer’s new book The New Weight Loss Era breaks it all down. #GLP1SideEffects #WeightLossWithSupport #KellysChoice #MuscleWasting #ProteinMatters #NewWeightLossEra

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Weight loss isn't just about eating less and moving more—it's about understanding how your body functions. REAL RESET is a science-backed, physician-led evidence-based approach that considers metabolism, hormones, and gut health to optimize fat loss, muscle retention, and overall well-being. No crash diets. No quick fixes. Just REAL, sustainable results. #REALResults Book your comprehensive weight loss consultation at realaestheticmed.com or call (707) 800-4880. REAL | Aesthetic Medicine + Skincare Science 2322 Midway Drive Santa Rosa, CA

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For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day 😀 This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues. Let’s begin the training and remember to exercise everyday if you want to see results in the long run!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 01:05 Rest 01:22 Arm Circles 02:13 Rest 02:30 Lateral Steps 03:23 Rest 03:40 Shoulder Shrug 04:35 Rest 04:52 High Knee Jacks 05:45 Rest 06:02 Knee Hit Left 06:56 Rest 07:13 Knee Hit Right 08:08 Rest 08:25 Body Extensions 09:19 Rest 10:11 Overhead Reach 10:58 Rest 11:20 Side Lunge Windmill 12:12 Rest 12:34 Leg Kicks 13:24 Rest 13:46 Lateral Taps 14:35 Rest 14:57 Knee Drive 15:45 Rest 16:07 Oblique Crunches 16:57 Rest 17:19 Deadlifts 18:09 Rest 18:31 Sumo Hold 19:22 Rest 20:14 Victory Squat 21:04 Rest 21:26 Curtsy Lunge 22:16 Rest 22:38 Walk Downs 23:28 Rest 23:50 Plank Reaches 24:40 Rest 25:02 Bicycle Crunches 25:51 Rest 26:13 Bird Dog 27:03 Rest 27:25 Cat And Cow 28:42 Cobra 29:32 Baby Pose

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Book Consultation Now : http://bit.ly/3Fv8WYF Do you want to get rid of stubborn body fats? Contact Pristyn Care for liposuction surgery by expert plastic surgeons. To consult the best plastic surgeons for liposuction at Pristyn Care, you can call 9821-245-172 or fill in the appointment booking form at https://www.pristyncare.com/treatment/liposuction/ #Liposuction is a surgical procedure that helps both men and women to lose stubborn #bodyfat that doesn’t go away with diet and exercise. The procedure is also popularly known as #lipoplasty, body contouring, #lipectomy, or simply lipo. Worldwide, liposuction is the second most common cosmetic procedure after breast augmentation. People often undergo liposuction to improve the shape of their body by removing the fat deposits from different body parts, including arms, face, thighs, hips, abdomen, back, etc. 00:01 - What is liposuction? 00:39 - What happens in liposuction? 01:33 - What to expect after liposuction? 02:23 - Benefits of Liposuction What happens in liposuction? The plastic surgeon uses local or general anesthesia to numb the body parts that need to be treated. A tiny incision is made around the targeted area and injects a sterile liquid solution into the body. The solution shrinks the blood vessels and minimizes bleeding and trauma during the surgery. The surgeon then inserts a cannula into the body and activates it to break the fat layer. In some techniques like tumescent and power-assisted liposuction, the cannula is moved back-and-forth and to-and-fro motion respectively to break up the fat cells. Once the fat is dislodged, it is then suctioned out from the body with the help of a suction device attached to the cannula. The patient is given intravenous fluids during as well as immediately after the surgery to replace the fluid lost during the fat removal process. What to expect after Liposuction? Immediately after the surgery, you can expect to have some bruising and swelling on the treated areas. You will also experience numbness and minor pain in the region. A small drain will be left open to ensure that the extra body fluid gets expelled from the body properly. The doctor will also prescribe some antibiotics to prevent infection. You can start walking around after a few days when you feel comfortable doing so. The doctor may advise resting completely for the first few days to reduce swelling and prevent blood clots from forming in your legs. The doctor will also provide you with a compression garment that you will have to wear for a few weeks to minimize the swelling and ensure that the skin and underlying muscles adjust properly to enhance your body shape. What are the benefits of liposuction? Reduce inflammatory cells in the body by 11%. As the inflammatory cells are reduced, the patient’s risk of developing cardiovascular disease is also reduced. The patients who undergo the procedure have 43% fewer triglycerides which means lower chances of cholesterol problems. Liposuction boosts self-esteem and confidence in people Removing excess fats from the body can restore the mobility of the body. Liposuction can help prevent serious health problems (usually related to obesity) that can be caused due to excess fat deposits. Want to undergo liposuction and get rid of unwanted body fats? Consult with the best plastic surgeon at Pristyn Care, to undergo liposuction at an affordable cost and without any complications. Connect with us on:- Facebook: https://bit.ly/3910Jdv LinkedIn: https://bit.ly/3jbP8g7 Instagram: https://bit.ly/pristyncare_surgeries Visit our website: https://bit.ly/30fnB4Z #whatisliposuction? #whathappensinliposuction #bestwaytolosebodyfat #liposuctionforfatloss #howtolosebodyfat #benefitsofliposuction #liposuctionbeforeandafter #liposuction #fatremoval #fatloss

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#SmgtGlp1Reviews#SmgtGlp1#ScamAdvice Smgt Glp 1 Review - GLP-1 medications and weight loss | How fast is too fast? Do you want to know about Smgt Glp 1 Review? Watch this video till end because in this video you will get to know about the legitimacy of This Product. TO GET CHANNEL MEMBERSHIP 1.Click Here To Get Channel Membership For Early Video Acess. https://www.youtube.com/channel/UCh9icIRQcpzUOWCWRIMTsOA/join 2. Check Out Membership Videos Here. https://www.youtube.com/playlist?list=UUMOh9icIRQcpzUOWCWRIMTsOA Thanks for watching! Scam Advice Disclaimer - Our This video is for educational purposes only. Copyright Disclaimer Section 107 of the Copyright Act 1976 allows "fair use" for purposes such as criticism, comment, news, reporting, teaching, scholarship and research. Fair use is a use permitted by copyright law that would otherwise constitute infringement. Nonprofit, educational, or personal use is fair use. #SmgtGlp1 #SMGT-GLP-1NanoMicroneedlePatch #SmgtGlp1Review #SmgtGlp1Reviews #SmgtGlp1Legit #SmgtGlp1Scam #IsSmgtGlp1Legit #IsSmgtGlp1Scam #HowDoesSmgtGlp1Work #IsSmgtGlp1ScamOrLegit

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CARNIVORE DIET RECIPES | FULL DAY OF EATING CARNIVORE DIET In case you are curious or looking for meat eating inspiration on the carnivore diet, I show you what to eat on the carnivore diet. This video gives you carnivore diet recipes and a possible carnivore diet meal plan. If you are looking to start the carnivore diet for weight loss or just to decrease inflammation and feel better, then follow along as I share a day of eating carnivore. If you want to watch all of my EAT KETO WITH ME videos where I show you some keto meal prep recipes, then click on the playlist here. https://www.youtube.com/playlist?list=PLOIGuiCC6e3tkS73Ho6av2q7C632JsdJB I have other keto recipe videos so SUBSCRIBE to my channel: https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA WANT MORE KETOFOCUS RECIPES? Click here to see how to make Keto Quesadilla: https://youtu.be/QDwoZWAfBHM Click here to see how to make Keto Beef Enchiladas: https://youtu.be/247iWkaPzvk Click here to see how to make Keto Carnitas: https://youtu.be/Oy3QzX71x5U Check KetoFocus out on… INSTAGRAM: https://www.instagram.com/ketofocus/ FACEBOOK: https://www.facebook.com/TheKetoFocus/ PINTEREST: https://www.pinterest.com/ketofocus/ Some links may be affiliate links. Music from Soundstripe The Caretaker by Isaac Joel

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Are you over eating??? Incan guarantee most people are over eating when it comes to losing weight! Concentrate on portion control, the size of your portions could probably be cut in half tbh. If your trying to lose weight then think about tracking your calories for a few weeks so you can educate yourself on the amount of calories and macros are in your meals. Then you can make an educated decision on what to put on your plate and actually make progress towards your goals. Embrace the hunger at times, your gonna feel hungry when your in a calorie deficit! Its meant to feel that way! Stay in that deficit as long as you can, increase food only when you need to, not when you feel like it. If your not sure, get a coach to help you! Out next intake foe the summer NXT LEVEL CHALLENGE starts 1st May! Priority list is open for all you action takers looking to take it NXT LEVEL this summer!