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Losing weight without losing strength? It’s possible—and in this video, I’m breaking down the 5 key strategies that helped me drop 20 lbs in 2 months while keeping my performance in the gym. If you’re a lifter looking to lose fat without sacrificing muscle, this video is for you. 📌 In this video, I cover: ✔️ Tracking macros honestly (and the apps I used) ✔️ My consistent meals that made hitting macros easy ✔️ How I increased my daily steps without extra cardio ✔️ Managing stress and still enjoying cheat meals ✔️ The sustainable approach to fat loss (not just another crash diet) 🔥 The macro breakdowns I used to lose weight: 💪 Protein: 220-235g (adjusted to match bodyweight) 🥑 Fat: 60-80g 🍞 Carbs: 150-170g 📉 Calories: 2,000-2100 per day 🔥 The macro breakdowns I use to maintain: 💪 Protein: 210-215g 🥑 Fat: 70-90g 🍞 Carbs: 183-200g 📉 Calories: 2,320-2,390 per day 👉 For a more in-depth write-up (plus screenshots of my actual food logs), check out my blog post here: 📍 Read More: https://www.thekurtlocker.blog/post/fat-loss-for-lifters-how-i-dropped-20-lbs-kept-my-strength 🛠 TOOLS I USED FOR TRACKING 🛠 🔹 MacroFactor (My primary tracking app) – https://macrofactorapp.com/ 🔹 Cronometer (Free alternative for tracking) – https://cronometer.com/ 🛠 PRODUCTS I USE & RECOMMEND (No BS, Just What Works) 🛠 💊 UXO Supplements (My Go-To for Recovery & Performance) 💥 Shop all UXO Supplements here: https://www.uxosupplements.com/?ref=Kurtlocker ✔️ Creatine Monohydrate – https://www.uxosupplements.com/products/creatine?ref=Kurtlocker&variant=48166183076117 ✔️ Post Iso Protein (Great for Hitting My Macros) – https://www.uxosupplements.com/products/post-iso?ref=Kurtlocker&variant=48357645418773 ✔️ Ghillie Greens Superfood – https://www.uxosupplements.com/collections/internal-health/products/ghillie-greens-superfood?ref=Kurtlocker&variant=44646105776405 ✔️ Daily Essentials Multivitamin – https://www.uxosupplements.com/products/daily-essentials?ref=Kurtlocker&variant=19437034668101 💡 Pro Tip: I mix UXO Ghillie Greens with orange juice and Greek yogurt for an easy morning shake. I also use their Post Iso Protein daily to hit my protein targets without extra fats or carbs. 💪 LET’S CONNECT! 📍 Read More on My Blog: https://www.thekurtlocker.blog/ 📺 Subscribe for More Training & Gear Reviews: https://youtube.com/@TheKurtlocker 📸 Follow Me on Instagram: https://www.instagram.com/the_kurtlocker 🎯 Got Questions? Drop a Comment Below! Like & Subscribe for more content on training, nutrition, and gear reviews. Thanks for watching! 🔥💪 Please consider using my affiliate links here: https://www.thekurtlocker.blog/affiliates Using the links on this site will give me "credit" for a referral. It costs you nothing, and in some cases comes with a discount code to save you money and the vendor gives me a small portion of the sale to support the channel. Thank you! Follow The Kurtlocker on Instagram: https://www.instagram.com/the_kurtlocker/ MUSIC CREDIT Music for these videos provided by Epidemic Sound 00:00 - Introduction: How I Lost 20 lbs in 2 Months 02:11 - Losing Fat Without Losing Strength 02:47 - Strategy 1: Tracking My Food (Honestly!) 03:46 - Macro Tracking Apps: Cronometer vs. MacroFactor 05:17 - The Biggest Mistake I Made While Tracking Macros 06:12 - My Actual Macro Targets & How I Adjusted Them 08:26 - Strategy 2: My Two Consistent Meals for Fat Loss 09:52 - My Post-Workout Breakfast (High Protein, Low Fat) 10:50 - Why I Use UXO Daily Essentials Multivitamin 11:50 - My Mid-Morning Protein Shake & Why It Works 12:59 - How I Use Greek Yogurt & Creatine for Recovery 14:29 - Strategy 3: Getting More Steps In (Without Extra Cardio) 15:31 - How I Increased My Daily Activity Without Running 16:36 - Easy Ways to Add More Steps Into Your Day 17:07 - My Treadmill Desk Setup for Extra Movement 18:09 - Strategy 4: Managing Stress & Logging Cheat Meals 19:36 - The Best Strategy for Handling Late-Night Snacking 20:35 - How I Still Enjoy Ice Cream Without Blowing My Diet 21:37 - Bonus Strategy: The Real Key to Fat Loss – Stay Consistent! 22:03 - Quick Recap of All 5 Strategies 22:30 - What Helped YOU Lose Weight? Share in the Comments! 22:58 - Closing Thoughts & UXO Discount Info DISCLOSURE: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase. #FatLossForLifters #StrengthTraining #WeightLossJourney #MacroTracking #SustainableFatLoss #TrackingMacros #UXOSupplements #WeightLossTips #FitnessForLifters #FatLossWithoutStarving

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Oprah Winfrey has always been known for her weight struggles and her journey to wellness. Over the years, she has tried different diets and weight loss methods to maintain a healthy lifestyle. Recently, she endorsed Keto Gummies as her choice for slimming down. These gummies have gained popularity in the weight loss industry due to their effectiveness and convenience. Let’s explore why Oprah and many other celebrities are turning to Keto Gummies to help them achieve their weight loss goals.

Understanding Keto Gummies

Keto Gummies are a popular weight loss supplement that follows the principles of the ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate diet that has been proven to help individuals lose weight by putting their bodies in a state of ketosis. When the body is in ketosis, it burns fat for energy instead of carbohydrates, which can lead to rapid weight loss.

Keto Gummies contain ingredients such as exogenous ketones, MCT oil, and collagen, which help the body reach ketosis faster and stay in that state longer. These gummies are a convenient and tasty way to incorporate the ketogenic diet into your daily routine without having to follow strict meal plans or count calories.

Many users of Keto Gummies have reported significant weight loss results, increased energy levels, and improved mental clarity. These gummies have also been praised for their ability to curb cravings and reduce hunger, making it easier for individuals to stick to their weight loss goals.

Why Oprah Endorses Keto Gummies

Oprah Winfrey’s weight loss journey has been well-documented, and she has tried various diets and weight loss methods in the past. When she discovered Keto Gummies, she was impressed by the results she saw and decided to endorse them as her choice for slimming down. Oprah’s endorsement has brought even more attention to Keto Gummies and has made them a popular choice among individuals looking to lose weight.

Oprah has praised Keto Gummies for their effectiveness in helping her maintain a healthy weight and for their convenience in her busy schedule. She has shared her success story with Keto Gummies on social media and in interviews, inspiring others to try this weight loss supplement for themselves.

As a well-respected and influential figure, Oprah’s endorsement of Keto Gummies has given them credibility and has helped to spread awareness about their benefits. Many of her fans and followers have turned to Keto Gummies as a result of her endorsement and have experienced positive results in their weight loss journeys.

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Benefits of Keto Gummies

There are many benefits to incorporating Keto Gummies into your weight loss journey. These gummies are easy to take and can be consumed on the go, making them a convenient option for individuals with busy lifestyles. They are also a tasty alternative to traditional weight loss supplements, making it easier to stick to your weight loss plan.

Keto Gummies can help you reach ketosis faster and stay in that state longer, leading to faster weight loss results. They can also help increase your energy levels, improve mental clarity, and reduce hunger and cravings, making it easier to stick to a healthy diet. Additionally, Keto Gummies are made with natural ingredients and are safe for most individuals to take.

Whether you are just starting your weight loss journey or have been struggling to lose those last few pounds, Keto Gummies can help you achieve your goals. With the endorsement of celebrities like Oprah Winfrey, Keto Gummies have become a popular choice for individuals looking to slim down and improve their overall health.

Frequently Asked Questions about Keto Gummies

1. How do Keto Gummies work?

Keto Gummies work by helping your body reach a state of ketosis, where it burns fat for energy instead of carbohydrates. The ingredients in Keto Gummies help accelerate this process and keep you in ketosis longer, leading to weight loss.

2. Are Keto Gummies safe to take?

Keto Gummies are generally safe for most individuals to take, as they are made with natural ingredients and do not have any known side effects. However, it is always recommended to consult with your healthcare provider before starting any new weight loss supplement.

3. How quickly can I expect to see results with Keto Gummies?

Individual results may vary, but many users have reported seeing results within a few weeks of taking Keto Gummies consistently. For best results, it is recommended to combine Keto Gummies with a healthy diet and regular exercise.

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