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In early 2011, I started using technology to track my health. I quickly realized that my health story was not a good one: middle-aged, working too hard, and not paying enough attention to the important things, like my eating and exercise. By early 2012, however, I had used technology to lose 30 pounds and improve my overall health. This year, I am confident that I can use the same technology to lose 5% body fat. I will use a variety of technology solutions: websites that track eating and exercise; a scale that wirelessly transmits weight and body fat to my website; an electronic pedometer to measure walking, stairs, calories and sleep; and a smartphone app that reminds me to eat every 3 hours and stretch every 2 hours.

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Berberine and apple cider vinegar are both known for their blood sugar-lowering effects, but which one works better? In this short video, I compare their impact on glucose levels and insulin resistance. If you have diabetes, prediabetes, or are looking for natural ways to balance blood sugar, this breakdown will help you decide which is more effective.

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Yoga Pilates -Reduce Belly Fat part 377#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Yoga Pilates -Reduce Belly Fat part 377 yoga weightloss bellyfatloss shorts belly fat workout mindfulness meditation yoga workout weight loss tips lose belly fat fat burning ab workouts yoga shorts pilates routine weight loss full body pilates workout belly fat belly fat loss flat stomach fitness shorts core strength yoga pilates pilates core workout how to lose belly fat ab exercises burn belly fat full body workout at home sleep meditation

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Samantha Clayton, Herbalife's fitness expert and former competitive sprinter encourages you to reach your Level 10 with the support of your Herbalife Independent Distributor. Watch this educational video to help your body fat loss potential.

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Glucagon-like peptide-1 (GLP-1) is a hormone that plays a crucial role in regulating blood sugar, insulin secretion, and appetite. Several foods have been scientifically shown to naturally increase GLP-1 levels, supporting weight loss, blood sugar control, and satiety. 1. Whey Protein Why it works: Whey protein stimulates GLP-1 secretion due to its high branched-chain amino acid (BCAA) content, especially leucine. It slows gastric emptying and enhances insulin secretion, promoting satiety. Scientific Evidence: A study published in The American Journal of Clinical Nutrition found that whey protein intake significantly increased GLP-1 and insulin levels, leading to improved post-meal blood sugar control. Another study in Diabetes Care showed that consuming whey before a meal led to higher GLP-1 release and reduced blood sugar spikes in people with type 2 diabetes. Sources: Nilsson M, et al. "Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins." American Journal of Clinical Nutrition, 2004. Jakubowicz D, et al. "Whey protein breakfast improves postprandial glycemia in type 2 diabetes." Diabetes Care, 2014. Best Sources: Whey protein shakes, Greek yogurt, cottage cheese. 2. Fermented Foods (Kimchi, Sauerkraut, Kefir) Why they work: Fermented foods enhance gut microbiota, leading to greater GLP-1 secretion. Probiotics in these foods, particularly Lactobacillus and Bifidobacterium strains, help stimulate GLP-1 release. Scientific Evidence: A study in The Journal of Clinical Endocrinology & Metabolism found that consuming probiotics increased GLP-1 levels and improved insulin sensitivity. Another study in Nutrients found that fermented foods enhanced GLP-1 and peptide YY (PYY), another satiety hormone, leading to reduced appetite and food intake. Sources: Yadav H, et al. "Beneficial metabolic effects of a probiotic via butyrate-induced GLP-1 secretion." The Journal of Clinical Investigation, 2013. Ivey KL, et al. "Probiotic supplementation increases GLP-1 secretion and improves insulin sensitivity." Nutrients, 2018. Best Sources: Kimchi, sauerkraut, kefir, tempeh, miso. 3. High-Fiber Foods (Barley, Oats, Beans, Psyllium Husk) Why they work: Fiber, particularly beta-glucans and resistant starch, increases short-chain fatty acid (SCFA) production in the gut, which stimulates GLP-1 secretion. Soluble fiber slows digestion, enhancing GLP-1 release and improving blood sugar control. Scientific Evidence: A study in The Journal of Nutrition found that consuming barley beta-glucans led to a significant increase in GLP-1 and PYY, leading to greater satiety. Research in Diabetes Care showed that diets high in fiber increased GLP-1 secretion and reduced blood sugar spikes in diabetic patients. Sources: Reimer RA, et al. "Increases in GLP-1 and PYY after dietary fiber intake are associated with reduced energy intake and improved glucose regulation." The Journal of Nutrition, 2012. Nilsson A, et al. "Barley kernel-based meals increase GLP-1 secretion and improve glucose regulation." Diabetes Care, 2008. Best Sources: Barley, oats, lentils, black beans, psyllium husk. Extra Virgin Olive Oil (EVOO) Contains oleic acid, which has been shown to enhance GLP-1 secretion and improve insulin sensitivity. A study in The American Journal of Clinical Nutrition found that consuming EVOO-rich meals increased GLP-1 levels and promoted satiety. Best Sources: Cold-pressed extra virgin olive oil. Final Thoughts If you want to naturally boost GLP-1, focus on: Whey Protein – Stimulates GLP-1 and insulin, slows digestion. Fermented Foods – Probiotic bacteria enhance GLP-1 production. High-Fiber Foods – Beta-glucans and resistant starch promote gut health and GLP-1 release. Subscribe for more tips!

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Fast Weight Loss: Exact Formula for Calories, Protein, Fats & Carbs . . . Struggling with weight loss? Learn the exact formula to calculate your daily calorie, protein, fats, and carbs intake. This simple method will help you lose weight fast and achieve your fitness goals. Watch now! . . #weightloss #calories #weightlossdiet (How to lose weight fast, protein intake for weight loss, Fats intake for weight loss, carbohydrates intake for weight loss, daily calorie intake for fast weight loss)