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45 Minute uncut Virtual Cycling Workout from Saarland Germany Kinomap Version on my Channel https://dashboard.kinomap.com/de/users/336657/videos GPS Data on https://www.strava.com/activities/3422725119 Here is the video without Cadence and Speed Display https://youtu.be/tdkAHg0pAAo Sony Camera and Garmin VIRB Edit. Road Cycling Training Tour de France Ideal for fatburn Indoor Training! #StayHome and Indoor cycling #WithMe Music: Peer Kusiv: From his album "Natur & Techno" which is available as (free) download here: http://peerkusiv.de/ Peer Kusiv on Fb: http://goo.gl/7chvy Soundcloud: http://soundcloud.com/peer-kusiv and Youtube Music Tool

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In this video, Dr. Doug Lucas discusses the impact of GLP-1 drugs, such as semaglutide and tirzepatide, on bone health. He reviews various studies, both animal and human, to assess how these drugs affect bone turnover markers and overall bone health. Dr. Doug emphasizes the need for more research to understand the long-term effects of these medications and shares insights from his clinical experience with patients using these drugs. He concludes by stressing the importance of a holistic approach to bone health, rather than relying solely on medication. *STUDIES* https://pubmed.ncbi.nlm.nih.gov/31967113/ https://www.semanticscholar.org/paper/Chronic-administration-of-Glucagon-like-peptide-1-Pereira-Jeyabalan/53ed188a6ec91cc391e1f51f0b88677f6846a45b?utm_source=consensus https://www.semanticscholar.org/paper/A-Pilot-Study-Showing-Acute-Inhibitory-Effect-of-on-Nissen-Marstrand/35d921df93a9401d4cb94a8435c8a10383c7f4a0?utm_source=consensus https://www.semanticscholar.org/paper/GLP-1-Receptor-Agonist-Treatment-Increases-Bone-and-Iepsen-Lundgren/a73891c7cdf9a91976a78d61cbf4efdc410e8cdf?utm_source=consensus https://www.semanticscholar.org/paper/Separate-and-Combined-Effects-of-GIP-and-GLP-1-on-Bergmann-Lund/e118cf9b0a74dd9c461f0fc94447a4c60fdc0eaf?utm_source=consensus https://www.semanticscholar.org/paper/Effects-of-Glucagon-Like-Peptide-1-Receptor-Agonist-Kim-Choi/4aeb6dd5628cfce20f64fd39b82b3276ca9e02dd?utm_source=consensus 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:* https://www.optimalhumanhealth.com/osteocollective 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw 💻⚡️ *FOR MORE RESOURCES* https://www.drdouglucas.com ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 Introduction to GLP-1 Drugs and Bone Health 07:53 Research Findings on GLP-1 Drugs and Bone Turnover 12:39 Clinical Experience and Future Directions

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If you’ve been trying to lose weight and nothing’s working… You don’t need more motivation. You need more clarity. Every woman I coach came to me after trying to figure it out on her own — And these were the exact things that were holding her back 👇 1. She was obsessed with the scale — and ignoring everything else. When the number didn’t move, she assumed nothing was working. But after real progress? ✔️ Her jeans started sliding on easier ✔️ She had energy again ✔️ Her strength was climbing Now, she uses multiple markers — not just the scale — to track her fat loss progress. 2. She thought she was tracking… but wasn’t tracking accurately. No, it’s not “just a drizzle” of olive oil. Yes, the peanut butter spoon does count. Once we tightened up her tracking, she realized she’d been unknowingly eating hundreds more calories than she thought. Fixing this unlocked fat loss FAST. 3. She was doing workouts that felt hard — but weren’t changing her body. She thought “toning” came from high reps and bootcamp circuits. Now? She’s lifting with intention, building muscle, fueling properly — and it’s showing. Her arms are tighter. Her waist is smaller. Her glutes are higher. That’s how you sculpt a strong, lean body. 4. She was relying on free content — and getting conflicting advice. Google. Instagram. ChatGPT. 17 contradicting tips later, she was overwhelmed and second-guessing everything. Once we built a personalized fat loss strategy for her body, lifestyle, and goals… everything changed. 5. She was doing “healthy things” — but not the right things for fat loss. She was eating clean. Walking daily. Drinking water. All great habits… but they didn’t move the needle until she had: ✔️ A real calorie deficit ✔️ Structured strength training ✔️ Consistency (not perfection) None of these women were broken. They just needed structure, strategy, and someone to show them what actually works. If you’re tired of doing all the right things and still not seeing results… You’re not alone. You’re just missing the right plan. Follow on IG & message me and I’ll show you how we’re changing lives — without extreme diets, burnout, or guesswork.

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Do you struggle with maintaining a healthy lifestyle and achieving your weight loss goals? If so, you’re not alone. Many people find it challenging to stick to a diet and exercise routine, leading to frustration and disappointment. However, there is a solution that can help you reach your ideal weight and improve your overall health: Ideal Performance Keto Gummies.

These gummies are a convenient and delicious way to support your weight loss journey. Packed with powerful ingredients like BHB ketones and green tea extract, Ideal Performance Keto Gummies can help you burn fat, boost your metabolism, and increase your energy levels. Plus, they taste great and are easy to incorporate into your daily routine.

In this article, we will provide a complete overview of Ideal Performance Keto Gummies, including how they work, their benefits, and tips for using them effectively. Whether you’re just starting your weight loss journey or looking to enhance your results, these gummies can be a game-changer for your health and wellness goals.

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Ideal Performance Keto Gummies are specially formulated to support ketosis, a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By providing your body with exogenous ketones like BHB (Beta-Hydroxybutyrate), these gummies help jumpstart ketosis and accelerate fat burning. Additionally, ingredients like green tea extract and MCT oil can further enhance fat loss and support overall health.

When you consume Ideal Performance Keto Gummies, the BHB ketones in the formula are quickly absorbed into your bloodstream, where they can cross the blood-brain barrier and provide your brain with a steady source of energy. This can help reduce brain fog, improve mental clarity, and enhance focus, making it easier to stay on track with your weight loss goals.

Furthermore, the green tea extract in Ideal Performance Keto Gummies is rich in antioxidants and catechins, which have been shown to boost metabolism, increase fat oxidation, and reduce inflammation in the body. This can help support healthy weight loss and improve your overall well-being.

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There are numerous benefits to incorporating Ideal Performance Keto Gummies into your daily routine. Some of the most notable advantages include:

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1. Accelerated Fat Burning: The BHB ketones in these gummies can help your body enter ketosis faster and burn fat more efficiently, leading to increased weight loss and improved body composition.

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To get the most out of Ideal Performance Keto Gummies, it’s essential to use them as directed and incorporate them into a healthy lifestyle. Here are some tips for maximizing the benefits of these gummies:Simpli Acv Keto Gummies On Amazon Easy Access To Wellness

1. Follow a Ketogenic Diet: To support ketosis and maximize fat burning, try following a low-carb, high-fat ketogenic diet while taking Ideal Performance Keto Gummies. This can help you achieve faster results and maintain long-term success.

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