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✨ Open This ✨ If you goal is to “get toned” that means you want more muscle and less body fat. Here are 4 things that you need to focus on 👇🏻 1️⃣ You must eat enough. In order to build muscle your body needs adequate protein and calories. You use the protein to build and the carbs and fats for energy. But if you are constantly under eating in an effort to lose weight you likely aren’t eating enough to fuel your goals. 💕 Follow me @the.busy.mom.method for daily tips and tricks. 2️⃣ You need to lift heavy enough. If you’ve been lifting the same 10 lb weights for years then that is part of your problem. If you fear getting bulky and won’t increase your weights then you will never build muscle. You know what makes you look bulky? Having extra fat on top of your muscle. Not having more muscle. I promise you are not going to turn into a body builder over night. You need to be practicing progressive over load. 3️⃣ You need to be following a structured routine. You should be following the same workout regimen for at least 4 weeks at a time. No changing your workings everyday to spice it up or for muscle confusion, that will prevent you from making results. I tend to follow 2-3 workout routines in an entire year. Consistency gets you muscle. 4️⃣ You need rest days. You do NOT need to be working out 6-7 days a week. Your body needs adequate rest. 30 min of exercise 3-5 days a week is sufficient to gain results. Also your workouts do not need to be super long, if you are working out twice a day or for 1.5 or longer you might be over doing it and preventing muscle growth. You also don’t need to be doing cardio and lifting in the same days. Keep it short and sweet. If you have been working out for a while and not making progress then something is off with your program. 🔥Comment PLAN below to apply for my transformation coaching program where I custom design each plan for each client and GUARANTEE results. 🔥 Much love, Ashley #weightloss #fatloss #weighttraining #muscle #strongwomen #womenempowerment #motherhood #mombod #fitmom #mom #fitness #healthy #healthylifestyle #godisgood #healthy #fatloss
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How to make diet chart for easy weight loss. --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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🚨 PSA FOR MY LADIES: If your husband is dropping weight FAST and you’re gaining on the same plan… it’s not you… I think we need to fix the approach! Let’s break it down like I did with my client Abby in this vid!!! Men typically: - Have more muscle (aka burn more at rest) - Start with more calories - Can create larger deficits without crashing Meanwhile… you’re over here eating 1400 calories, doing sprints, and wondering why you’re exhausted, inflamed, and not losing weight 😩 A 1400 cal diet COULD be a 60% deficit for your husband… but only 12% for you. That’s a huge difference and a setup for frustration!!!! Here’s what we changed today in this video: ✔️ 4 lift days + 2 low-impact cardio sessions✔️ 1600 cals + 2000 on luteal phase week✔️ Period tracking + strength-focused workouts✔️ PATIENCE and deleting the comparison mindset bc you are not comparing APPLES TO APPLES you are comparing APPLES TO CANTALOUPES lol Your body deserves a plan made for youuuu not your husband. And definitely not from a coach charging $750/month to ignore female physiology… if you are interested in coaching you can dm me “COACHING” for more info for my August spots opening!!!! #loseweight #fatlosstips #fatloss #weightlosstips #womenshealth #womensfitness #gymgirl #gymshorts #healtheducation #healthtips
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🔥 Want to lose chest fat fast? Try this 30-second workout and see the results yourself! 💪 These quick exercises target chest fat and help build a stronger upper body. Stay consistent, and you’ll notice the change! 🚀 Exercises in this video: ✅ Wide Push-ups ✅ Dumbbell Chest Press ✅ Burpees ✅ Jump Rope ✅ Plank to Push-up 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more fitness tips
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✅OFFICIAL WEBSITE(US):https://rebrand.ly/Jump-Keto-Gummies-US ✅OFFICIAL WEBSITE(UK):https://rebrand.ly/Jump-Keto-Gummies-UK ✅OFFICIAL WEBSITE(IE):https://rebrand.ly/Jump-Keto-Gummies-IE JUMP KETO GUMMIES USA➡️: ❌⚠️MY HONEST REVIEW ABOUT THIS SUPPLEMENT❌⚠️ #jumpketogummies 🍬 What Are Jump Keto Gummies? Jump Keto Gummies are chewable dietary supplements designed to support ketosis — a metabolic state where your body burns fat for energy instead of carbohydrates. Unlike capsules, they’re easy to take, taste great, and claim to speed up ketogenic results with more convenience. ⚙️ How Do They Work? The main function of Jump Keto Gummies is to induce and maintain ketosis. This is achieved through key ingredients like: BHB (Beta-Hydroxybutyrate): One of the main ketones that helps trigger fat burning. Natural extracts and vitamins: Support metabolism, boost energy, and help control appetite. With regular use, your body begins to use stored fat as its primary energy source, leading to faster fat loss, increased physical energy, and mental clarity. 🌟 Key Benefits Here are the most reported benefits from users: Faster fat burning Boost in energy and mental focus Appetite reduction Improved metabolism Less fatigue throughout the day Ketogenic diet support 🕒 When Will You See Results? Most users start noticing results within 7 to 14 days of consistent use, especially when combined with a low-carb diet. Week 1: Increased energy and reduced appetite After 2 weeks: Visible fat loss begins After 30 days: Significant weight loss and better conditioning ⚠️ Are There Any Side Effects? Jump Keto Gummies are made with natural ingredients and are generally well tolerated. However, some people may experience: Mild headache in the first few days (as the body adapts to ketosis) Dry mouth or increased thirst Appetite changes 🛒 Where to Buy? Jump Keto Gummies are available exclusively online. To ensure you get the original and safe product, always purchase from the official website. 🎯 Final Verdict: Is It Worth It? Yes! Jump Keto Gummies are a practical, tasty, and effective option for those who want to: Lose weight in a healthy way Feel more energized every day Support a ketogenic lifestyle Reduce hunger without suffering Whether you're following a keto diet or just want a natural weight loss boost, Jump Keto Gummies are definitely worth the investment. ✅OFFICIAL WEBSITE(US):https://rebrand.ly/Jump-Keto-Gummies-US ✅OFFICIAL WEBSITE(UK):https://rebrand.ly/Jump-Keto-Gummies-UK ✅OFFICIAL WEBSITE(IE):https://rebrand.ly/Jump-Keto-Gummies-IE 💥 Jump Keto Gummies video highlights: 00:01 - Introduction to the Jump Keto Gummies Review 00:09 - Overview: What is Jump Keto Gummies? 00:27 - Key Ingredients of Jump Keto Gummies 00:41 - Understanding How Jump Keto Gummies Works 01:04 - Visit the Official Jump Keto Gummies Website 01:19 - Advantages of Using Jump Keto Gummies 01:29 - Instructions for Taking Jump Keto Gummies 02:06 - Expected Results from Using Jump Keto Gummies IGNORE THERE TAGS jump keto gummies reviews,jump keto gummies,jump keto gummies amazon,jump keto gummies cost,jump keto gummies ca,jump keto gummies usa,jump keto gummies uk,jump keto gummies side effects,jump keto gummies Walmart,jump keto gummies near me,jump keto gummies Walmart price,jump keto gummies au,jump keto gummies ingredientes,jump keto gummies review JUMP KETO GUMMIES USA➡️: ❌⚠️MY HONEST REVIEW ABOUT THIS SUPPLEMENT❌⚠️ JUMP KETO GUMMIES USA➡️: ❌⚠️MY HONEST REVIEW ABOUT THIS SUPPLEMENT❌⚠️
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Semaglutide is a drug that has recently been making waves in the weight loss world. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in helping individuals shed excess pounds. Many people struggling with obesity have turned to semaglutide as a last resort, with incredible before and after weight loss results to show for it.
The Science Behind Semaglutide
Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is normally released after eating and helps regulate blood sugar levels and appetite. By taking semaglutide, individuals can feel fuller for longer periods, leading to reduced calorie intake and ultimately weight loss.
In addition to its appetite-suppressing effects, semaglutide also slows down the emptying of the stomach and improves insulin sensitivity. This means that not only do individuals feel less hungry, but their bodies are also better equipped to handle the food that they do consume.
Studies have shown that semaglutide can lead to significant weight loss in individuals who are obese or overweight. In fact, some participants in clinical trials have lost upwards of 10% of their body weight after taking semaglutide for an extended period of time. These results have been nothing short of remarkable, giving hope to those who have struggled with traditional weight loss methods.
Before and After Results
Before starting semaglutide, many individuals feel trapped in a cycle of unsuccessful weight loss attempts. They may have tried countless diets, exercise regimens, and supplements, only to see minimal or temporary results. However, after incorporating semaglutide into their daily routine, these same individuals see a dramatic shift in their weight and overall health.
One of the most striking changes that individuals notice after taking semaglutide is a decrease in appetite. Suddenly, food no longer consumes their thoughts, and they are able to make healthier choices without feeling deprived. This leads to a steady and sustainable weight loss that is not only effective but also maintainable in the long run.
Aside from the physical changes, many individuals also report improvements in their mental well-being after taking semaglutide. They feel more confident, energetic, and in control of their health. This newfound sense of empowerment is a powerful motivator to continue on their weight loss journey and maintain their results over time.
Frequently Asked Questions
1. How long does it take to see results with semaglutide?
While individual results may vary, many people start to see changes in their weight within the first few weeks of taking semaglutide. However, it is important to remember that weight loss is a gradual process, and consistency is key to achieving lasting results.
2. Are there any side effects associated with semaglutide?
Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These symptoms usually subside over time as the body adjusts to the medication. It is important to consult with a healthcare provider before starting semaglutide to ensure its safety and efficacy for your individual needs.
3. Can semaglutide be used as a long-term weight loss solution?
While semaglutide has shown promising results in helping individuals lose weight, it is still a relatively new medication with limited long-term data. It is important to combine semaglutide with healthy lifestyle habits such as a balanced diet and regular exercise to maximize its effectiveness and maintain weight loss results over time.
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