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I hope this helps you understand the concept of a calorie deficit a bit better. If you have any questions, make sure to leave a comment below!

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Fat loss is one of the hardest things to accomplish on a fitness journey, especially when it comes to belly fat. The main reason being that fat loss requires doing more than just one thing. You need to focus on your nutrition, cardio, resistance training, sleep, recovery, etc. It may seem overwhelming, which is why I am going to give you 5 foundations that can help you with your fat loss journey as a man over 50. No more staring in the mirror wondering where all the stubborn belly fat has come from. It is time for you to set your goal, and work towards losing fat after 50. These tips will be helpful, but not necessarily easy. It takes commitment, focus, and even someone to help keep you accountable on your fitness journey. It is time to lose fat, no more excuses! Here are the 5 foundations for men over 50 to lose belly fat: Tip #1: HAVE A MEAL PLAN Tip #2: FIX YOUR SLEEP Tip #3: INCORPORATE DAILY ACTIVITY Tip #4: RESISTANCE TRAINING Tip #5: INCREASE YOUR WATER INTAKE Follow these tips in order to lose belly fat and build muscle at the same time, as a man over 50! Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1 Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere

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http://www.BestChannelForYou.com/lose-fat Do you want to lose stomach fat quickly, naturally, permanently, and as easy as possible? Do you think you need to take diet pills, restrict carbs and fats, starve yourself, and/or do 746 million crunches? First things first. The foolishness I strongly recommend you avoid to not just protect your health, but to also prevent yourself from losing a ton of money and becoming extremely frustrated with dieting and exercising are those things I mentioned above The problem is that those diet pills and fad diets will slow your metabolism down (plus they will cause several side-effects and health issues), and ab exercises will just develop your abdominal muscles, they will not remove the fat over your abdominal muscles. Now, the number one way to diet in order to lose stomach fat quickly is to eat very frequently throughout the day with fat burning foods, and eat in a way to keep your metabolism running as quick as possible all day long. You see, when you eat more frequently, this will keep you more full during the day, increase your metabolism, decrease cravings, and so much more. Then, once you factor in eating specific foods that are high in antioxidants, protein, good carbs, good fats, vitamins, and minerals, and if you learn how to mix-and-match all of these nutrients strategically, you will in fact skyrocket your metabolic rate to the utmost peak for crazy fat loss... naturally and permanently! To learn more about Lose Stomach Fat, please visit: http://www.BestChannelForYou.com/lose-fat

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Thinking about taking a GLP-1?💉🤔 Before you scroll down, I'm not pro or against GLP1s. And I'm not your doctor… But I am your brutally honest online bestie. And here’s what you might not know: 👇🏼 ➡️ Rapid weight loss? Cute. But can also mean hair loss and muscle loss. ➡️ Nausea, bloating, and diarrhea? Possible side-effect. ➡️ “Ozempic face”? It’s real. Your collagen does not survive the drop. ➡️ Nutrient deficiencies? B12 and iron can tank if you're barely eating. ➡️ Depression and mood swings? Possible side-effect. ➡️ Increased risk of thyroid, gallbladder and pancreas problems? Possible side-effect. ➡️ Weight regain when you stop? Obvs. But that will happen with any diet🤣 These meds can be a helpful tool. Be informed. Ask the hard questions. But don’t use medication as a band-aid for the emotional eating you still refuse to deal with🥴 Do what feels right for YOU. But don’t do it blindly. Educate yourself. Ask questions. And for the love of carbs, don’t trade one problem (emotional eating) for a new one (a lifelong prescription. 💊 → A tool, not a miracle. 🎯 → Use it with strategy. 🧠 → Make the informed choice. Your body. Your rules. Your responsibility. https://kyliepax.com/blueprint/ ⚠️ This post is for informational purposes only. Always consult your doctor before starting any weight loss medication. For peer-reviewed data on GLP-1 safety and side effects, see publications from the FDA, NIH, and New England Journal of Medicine.

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This video features a cognitive-behavioral therapy counseling role-play in which the Premack principle is applied to address a weight loss goal. The Premack principle states that a high probability behavior can be used to increase participation in a low probability behavior.

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