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In this video, Dr. Mike Israetel talks about how important resistance training is for fat loss and the impact it is during this time.

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Find the heart rate that is most beneficial for fat burning by subtracting your age from the number 220 and multiplying that number by 0.6 or 0.7. Burn the most fat during exercise by reaching around 65 percent of your maximal heart rate with advice from a board-certified cardiologist in this free video on exercise and fat burning.

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From the version that I can’t do push ups Made it with slightly modified movements! Because they put in the motion of making a flat belly Just try this exercise today❤️❤️

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