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Your body needs food. That is how your body functions. This video talks about how to know how many calories to eat, and what to eat back after a workout 8) I've lost 110 pounds, I've learned a thing or two along my journey, and figuring out how to work with my body as a TEAM and feed it the right amount was something I was grateful I learned! Check out my blog to see tips on clean eating, and also a quick equation to learn your BMR: funeralformyfat.tumblr.com Also you can follow me on My Fitness Pal to see what I eat on a day-to-day basis: Username: sharee10

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Fixing Your METABOLISM is how you make losing weight and keeping it off EASY. My maintenance calories are 3200, meaning I need to eat that much on a daily basis to maintain my weight. Any less, and I start to lose weight and body fat. I've been able to increase my maintenance calories to such a high number by following a process known as Reverse Dieting. This is done by finding your maintenance calories (track your food for a week or two, and as long as the scale isn't moving much, this is proably around your maintenance), then slowly adding calories, about 100-300 extra at a time. The goal is to not see much weight gain at all or only a small amount (no more than about 0.5 lbs per week generally). Keep slowly adding calories over a few weeks and months until you get to the point where you feel like it's hard to eat much more, now you're ready to enter a fat loss phase. However, you HAVE to pair this with a good strength training program. Don't try to do a bunch of cardio and think about 'burning it off', think about BUILDING muscle and your metabolism. Muscle is the most metabolically active tissue in the body and requires lots of calories to fuel it. The extra calories from your diet will be partioned to building muscle and not fat if done correctly. Once you drop your calories, the fat should come falling off since your metabolism has adjusted, making it easy to lose and sustain the weight loss now that your maintencance calories have increased so much. #reversediet #metabolism Interested in online personal training? Sign up for a free consultation here: https://form.typeform.com/to/euFpgus1 Use code 'tcaptainx' for 20% off all GHOST products at https://ghostlifestyle.com For personal training and business inquiries, reach out to [email protected]

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