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Fasting for prolonged periods can be a scary fast FAT LOSS tool, but what about if you’re concerned about MUSCLE LOSS? In this video the science will tell us if intermittent long term fasting can work for you also! PLEASE CHECK OUT http://pixelfy.me/getnisewave , OUR COOKING STARTUP! In recent years the popularity of intermittent fasting for fat loss has led people to push the limits to longer term, extended fasts. This raises concerns about maintaining muscle mass, we all know that dietary protein is important to build muscle, but what about maintaining it? Over a 1 day or 2 day fast, what will happen to your muscles which were so painstaking to build. Well thanks to the some incredible biological and hormonal processes involving Growth Hormone and IGF-1, the impact may not be as bad as you might think. In this video we dive in, to see exactly what is going on here. Uncovering some of the science behind what is happening, why its happening, and how we can use it to our best advantage, to build the best body! First let’s be clear, all weight loss diets can be boiled down to one simple concept. You are reducing your calorie intake, thereby eating less calories than you burn, this forces your body to tap into fat to make up the difference. Converting this fat into energy reduces your fat mass while making up the additional energy you need. In order to evaluate fasting as a way to lose fat for people interested in still preserving muscle, we need something to compare it against. Since the goal here is fat loss with a consideration for maintaining muscle, it only makes sense to compare fasting against another similarly effective method of weight loss... A typical cutting diet; which has participants eating less calories than they consume daily , meaning they schedule their macros so their deficit shows up at the end of each day. The story of growth hormone release starts with the interactions of two other hormones. This is detailed in a fantastic study from 1992 published in the journal of clinical endocrinology and metabolism. The first of these hormones is responsible for triggering the release of growth hormone, and is aptly named growth hormone releasing hormone. the other is called Somatostatin or also sometimes called growth hormone-inhibiting hormone Throughout the day and night, there are periodic releases of GHRH which should trigger the pituitary gland to release little blips of Growth Hormone. However sometimes this doesn’t work, while sometimes a secretion of GHRH triggers a burst of GH release, if GHIH is being secreted at the same time it cancels out the effects of the GHRH and GH isn’t released. The result is small blips of growth hormone being released throughout the day into the bloodstream. What makes it even more difficult to study is is once released, growth hormone doesn’t stick around very long, the half life is quite short, in this study the average half life of GH in the blood was just 18 minutes. During fasting mean levels of GH in the blood increased by 3 fold. After a closer look they found the pituitary gland had kicked into overdrive, not only did the number of blips of GH release double, the average size of each blip increased as well. as far as why it’s happening, science isn’t entirely sure, but the mechanism is hypothesized to be a result of an increase in that growth hormone release stimulating hormone, and a simultaneous decrease in the Somostatin which suppresses release as we talked about. As far as benefits go, It actually turns out, evidence for growth hormone itself impacting muscle growth and maintenance is mixed. The 1988 study I referenced suggested that GH may indirectly protect muscles by helping the body mobilize fat for fuel, and also support the liver in generating small amounts of necessary glucose. While some studies have found GH increased muscle protein synthesis, others found no real effect on it… So what is happening? Well remember how I mentioned that GH doesn’t stick around very long once it enters the bloodstream, one reason for this is because when it reaches the liver it is transformed into ANOTHER hormone, known as IGF-1. Unlike Growth Hormone, IGF-1 has a robust backing of scientific evidence supporting its important role in building and maintain muscle, to the point where injectable IGF-1 is a controlled substance under anti doping laws. There are several well studied pathways which allow for muscle growth and maintenance, IGF-1 is deeply rooted in them.

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In this past weeks news the FDA has declared Tirzepatide 7.5 and 12.5 mg on their shortage list to be on back order all the way through September of this year. The elusive 15mg is now back and might be available at your local pharmacies. It was also announced that several have filed lawsuits against Elly Lillie and Novi Nordisk for Tirzepatide and Semaglutide claiming they have caused gastroparesis, a paralysis of the stomach and how they didn’t “warn” of this possible side effect. I share some insight of what I think. Make sure to like, comment below and subscribe to this channel for more GLP-1 and weight-loss info! VITAMINS THAT I THINK ARE IMPORTANT ESPECIALLY WHILE ON A GLP-1 https://amzn.to/3E5V9qk Related videos to check out of mine! Back On Mounjaro | 1 Month Update https://youtu.be/aYkmM_iKTVc Back On Mounjaro | Month 2 Update! https://youtu.be/UXrGLl5lCSw I Left Mounjaro ...See What Happened When I Took 15mg Again https://youtu.be/IyAFfRiaLOY I Haven't Lost Weight Or Had My Appetite Suppressed On Mounjaro. 🤷🏼‍♂️ https://youtu.be/5SY1V5Z3Duc Trulicity: One Week In - My Thoughts and Observations https://youtu.be/M6YPnvbaAGw My First Experience with Trulicity: What You Need to Know" https://youtu.be/y7Ho0oQJMyA "It's FINALLY Here! My LAST Word on Mounjaro... See what I Reveal!" https://youtu.be/bMjOL1pQaDQ "This Side Effect is So Chilling You Can't Ignore it - Mounjaro 15mg" https://youtu.be/b6K9aYSia_0 Finding the 'Sweet Spot' For Injecting Mounjaro for Maximum Benefit https://youtu.be/BWp3MNSlN_U When to increase your dose of Mounjaro? Find out here! https://youtu.be/n1f28O8Lyo8 Must Watch Before Taking Mounjaro! https://youtu.be/wJ9_ZWwA13U Ozempic Vs Mounjaro 💉 Which One Is Better? Incredible A1C and Weight Loss! https://youtu.be/T2JDwwNOxuc Mounjaro Honest Review 💉 Huge Weight Loss with 15mg https://youtu.be/pPf_JTqsOrc #Mounjaroshortages #ozempiclawsuit #mounjarolawsuit #gastroparesis ---------------------------------------------------------------------------------------------------------------------------------- If you are a company looking for reviews on your products or any business opportunities you can reach me at [email protected] ---------------------------------------------------------------------------------------------------------------------------------- Under Section 107 of the Copyright Act of 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Non-profit, educational or personal use tips the balance in favor of fair use. Any other use of any/all videos or any pictures, descriptions, or accounts of these videos without Chad Boney's consent is prohibited. Any alteration of these videos, or use outside of this specific YouTube channel requires a contracted agreement and license fee mounjaro weight loss,mounjaro injection,mounjaro weight loss reviews,mounjaro reviews,mounjaro side effects,mounjaro before and after,mounjaro weight loss before and after,mounjaro weight loss results,mounjaro vs ozempic,mounjaro medication,mounjaro how to use,mounjaro results,manjaro weight loss, mounjaro tirzepatide, Mounjaro 7.5 mg, Mounjaro 10 mg, Mounjaro 12.5 mg, Mounjaro 15 mg, eli lilly,Weight loss journey,Fitness journey, weight loss,how to use mounjaro,what is mounjaro,mounjaro weight loss,how to lose weight,mounjaro injection instructions,type 2 diabetes,mounjaro side effects,diabetes medication,mounjaro pen how to use,mounjaro injection how to use,how to use mounjaro pen,how to use mounjaro injection,tirzepatide pen how to use,how to use moujaro,mounjaro how to use,how to take mounjaro,type 2 diabetes treatment,mounjaro for weight loss,tirzepatide mechanism of action,lower blood glucose levels,who can prescribe mounjaro,how do i get mounjaro, mounjaro stall, mounjaro weight loss mechanism, type 1 diabetes mounjaro, mounjaro insurance, tirzepatida, glp-1 agonist, eli lilly, tirzepatide mechanism of action, mounjaro tips, eli lilly tirzepatide, wegovy, tirzepatide weight loss, tirzepatide, mounjaro update, mounjaro coupon, Mounjaro highest dose, Mounjaro highest dosage, what is the highest dose of Mounjaro, Mounjaro highest dosage, what is the highest dose of Mounjaro, weight loss,ozempic,ozempic weight loss,mounjaro,type 2 diabetes,tirzepatide,manjaro vs ozempic,eli lilly tirzepatide,mounjaro injection instructions,tirzepatide injection,mounjaro pen,tirzepatide mechanism of action,manjaro weight loss,tirzepatide weight loss,how to inject mounjaro,mounjaro how to use,,mounjaro pen how to use,how to use mounjaro pen,how to use mounjaro injection,mounjaro injection how to use,mounjaro weight loss results,tirzepatide vs semaglutide, mounjaro7.5shortages, mounjaro12.5shortages, mounjaro lawsuits, novo Nordisk lawsuits, semaglutide lawsuits, Tirzepatide lawsuits, fda drug shortages, fda Tirzepatide shortages, gastroparesis

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Get ready to torch belly fat from the comfort of your own home with this 30-minute low-intensity workout! Say goodbye to stubborn fat and hello to a flatter stomach with this effective and easy-to-follow routine. This workout is perfect for beginners or those who want to ease into a fitness routine, and can be done in just 30 minutes a day. After we warm up, we'll do 30 seconds moves followed by 15 sec walks. Choose the pace that works for you (walk fast, jog or run). Follow along and get ready to see results! BPM today is 120 and the step count is 3915 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:04 Workout 30:04 Stretching 32:00 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you any more to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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With the rise in popularity of the ketogenic diet in recent years, many rumors and misconceptions have circulated about its origins and effectiveness. One such rumor is that the Keto Diet was featured on the popular television show Shark Tank, leading to a surge in interest and sales. However, is there any truth to this claim? In this article, we will fact-check whether the Keto Diet was really seen on Shark Tank and delve into the details of this rumored appearance.

Debunking the Shark Tank Myth

Despite the widespread belief that the Keto Diet was showcased on Shark Tank, there is no evidence to support this claim. The founders of the Keto Diet have never appeared on the show to pitch their product or seek investment from the sharks. The origins of this myth remain unclear, but it has undoubtedly contributed to the diet’s mystique and allure.Slim Science Ketos Journey Through Shark Tank

While the Keto Diet has gained immense popularity through word of mouth, social media, and celebrity endorsements, its alleged appearance on Shark Tank is simply a misconception. It is essential to separate fact from fiction when evaluating the merits of a particular diet or product, especially when it comes to one’s health and well-being.

Many fans of the Keto Diet may have been excited by the prospect of seeing it featured on a widely-watched television program like Shark Tank. However, the lack of any verifiable evidence or documentation of such an appearance casts doubt on the validity of this claim. It is crucial to approach health and wellness trends with a critical eye and to rely on reputable sources for information.

The Real Story Behind the Keto Diet’s Success

Despite not being featured on Shark Tank, the Keto Diet has experienced significant success and widespread adoption among health-conscious individuals. Its emphasis on consuming high-fat, low-carbohydrate foods has been credited with helping many people lose weight, improve their energy levels, and enhance their overall well-being.

Proponents of the Keto Diet praise its ability to promote ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By following a strict dietary plan that limits carb intake and focuses on healthy fats and proteins, many individuals have reported substantial weight loss and other health benefits.

While the Keto Diet may not have received the stamp of approval from the sharks on Shark Tank, its popularity continues to grow as more people seek out effective ways to improve their health and achieve their weight loss goals. By adhering to the principles of the Keto Diet and making informed dietary choices, many individuals have experienced transformative changes in their lives.

Expert Opinion: The Verdict on the Keto Diet

Although the Keto Diet may not have been featured on Shark Tank, many experts in the field of nutrition and weight loss have weighed in on its potential benefits and drawbacks. Some nutritionists and healthcare professionals caution against the restrictive nature of the Keto Diet, warning that it may not be suitable for everyone and could lead to nutritional deficiencies if not followed correctly.

On the other hand, supporters of the Keto Diet argue that its focus on whole, unprocessed foods and emphasis on fat as a primary energy source can lead to sustainable weight loss and improved metabolic health. They suggest that individuals interested in trying the Keto Diet should consult with a healthcare provider or nutritionist to ensure they are meeting their nutritional needs and maintaining a balanced diet.

Ultimately, the decision to follow the Keto Diet or any other dietary regimen should be based on individual needs, preferences, and goals. While the Shark Tank myth may have helped fuel the Keto Diet’s popularity, it is essential to approach such trends with a critical mind and seek out reliable information from trusted sources.

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As we have seen, the Keto Diet did not actually appear on Shark Tank, despite the widespread belief to the contrary. While this myth may have contributed to the diet’s popularity, it is crucial to separate fact from fiction when evaluating health and wellness trends. By understanding the origins and principles of the Keto Diet, individuals can make informed choices about their dietary habits and overall well-being.

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In this engaging Q&A session, Dr. Chen addresses various concerns related to bariatric surgery, focusing on weight loss progress, post-operative care, and the importance of holistic health. The conversation emphasizes the significance of celebrating individual journeys, understanding the complexities of weight management, and exploring additional treatment options for long-term success. Dr. Chen reassures patients that fluctuations in weight and the need for further interventions are common in the ongoing battle against obesity, highlighting the importance of support and self-advocacy in this journey. They delve into the evolution of bariatric surgery, particularly the vertical sleeve gastrectomy (VSG), and discuss the challenges patients face in accessing care, especially regarding insurance policies. They explore why many patients want to take a break from "food" after surgery, the future of obesity medications, and the importance of comprehensive care that includes both surgical and non-surgical options. Dr. Chen also emphasises the importance of community in any bariatric journey. Dr. Chen is a Practice Partner of BariNation, meaning his patients can join our expert-led support community for $29 a month. Click here to learn more about this partnership and opportunity: https://barination.mn.co/plans/411359?bundle_token=0b28af0e8f85cf515710a71cf2f48cd7&utm_source=manual Check out our support calendar here: https://calendar.google.com/calendar/embed?src=9g54vf75n2a9pll5brpi1rc7o8fue0lo%40import.calendar.google.com&ctz=America%2FLos_Angeles Takeaways: -- We would never say only, right? -- Weight is just a number, not the only thing. -- It's about becoming metabolically well. -- This is not a sign of failure. -- Obesity is a lifelong chronic and progressive disease. -- You have your entire life to figure this out. -- This history of VSG; was initially a part of the duodenal switch operation. -- Insurance companies often limit bariatric surgery options. -- Gallbladder issues can arise after significant weight loss. -- Access to obesity medications is becoming increasingly challenging. -- Patients should consult obesity medicine specialists for comprehensive care. -- Transitioning to solid foods post-surgery can be difficult. -- Probiotics support gut health after surgery. Community support is crucial for those battling obesity. -- Patients should not feel isolated in their journey. --The landscape of obesity treatment is constantly evolving. #obesity #obesitytreatment #bariatricpatients #bariatriccommunity #bariatricsurgeries #wls #wlssupport #wlsjourney #wlscommunity #wlsislife #patienttestimonial #patientsuccessstories #weightloss #weightlosssurgery #regain #glp1

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In this video, I’m exposing the 5 biggest lies and myths about GLP-1 medications like Ozempic, Wegovy, and Semaglutide. If you’ve been on the fence or unsure about starting your GLP-1 journey, this video is for you. Let’s separate fact from fiction and uncover the truth about these life-changing treatments! 💡 What You’ll Learn in This Video: • The truth about GLP-1 and weight loss effectiveness • Myths about side effects and safety • Misconceptions about long-term results • Facts about GLP-1 for non-diabetics • Why GLP-1 medications are more than just a “quick fix” 🌟 Join the GLP-1 Community: • Share your GLP-1 story: forms.clickup.com/42100759/f/184u0q-13117/QKSJ9WU9ONF24AKCK7 • Apply to be a guest on the podcast: forms.clickup.com/42100759/f/184u0q-13057/KS3F7XHQJKEAS1J202 🔔 Subscribe for weekly videos about GLP-1 medications, weight loss tips, and real stories from people like you! 💬 Let’s Chat: What’s a myth you’ve heard about GLP-1 medications? Comment below, and let’s talk!