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Instagram: https://www.instagram.com/drtyna/ Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches.…but it turns out there’s a lot more to the story, including potential systemwide benefits that go far beyond appetite control and weight loss, and fewer side effects than the fearmongering suggests (which I myself have been guilty of!). In this episode, Dr. Tyna Moore and I take you on a deep dive into the effects of semaglutide dosage on your appetite, metabolism, and overall health. We break down why personalized strategies are essential for balancing things like blood sugar, sleep quality, and cognitive function. You’ll get an inside look at GLP-1’s broader benefits for brain health, neuroprotection, and metabolic function—and discover why low-dose, tailored approaches can help you avoid unwanted side effects—as we explore not only the potential risks and rewards of GLP-1s but also how these treatments could shape your lifestyle and wellness journey. With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a naturopathic physician and chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective for individuals striving to enhance their health and well-being. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. https://www.drtyna.com/ As the host of The Dr. Tyna Show Podcast, a top-ranking podcast in the health and wellness space, and an international speaker, she is dedicated to empowering others to take control of their well-being, heal their metabolic health, and build strength and resilience. Her cornerstone recommendations for every patient and listener are weight lifting and sunshine. Additionally, she extends her expertise to support fellow doctors in cultivating their online practices, helping them transition away from the insurance-centric model to reclaim time, financial stability, and freedom. https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 Dr. Tyna lives in Oregon with her husband and daughter and is a proud dog mama. Don't miss this episode packed with insights on optimizing health through a personalized approach, the latest in peptide research, and Ben's own experimental journey! What I Discuss with Dr. Tyna Moore: The effects of my experiment with GLP-1 agonist semaglutide, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite control, blood sugar, and sleep quality…05:54 The cautious use of GLP-1 agonists, their powerful effects on appetite and cognitive health, and the importance of personalized dosing for cognitive and neuroprotective benefits…12:26 How GLP-1 drugs can support health beyond just weight loss by mimicking natural GLP-1, the potential to restore L-cell function through lifestyle changes, and the importance of individualized, low-dose strategies to avoid side effects…27:04 GLP-1 agonist side effects, from nausea to more serious concerns like gastroparesis, and how careful, individualized dosing and digestive support can minimize risks while still providing therapeutic benefits…38:12 The nuanced risks of GLP-1 drugs, why appetite suppression may dampen life’s pleasures, and the importance of addressing mental health, coping mechanisms, and individualized screening to prevent unintended emotional side effects…45:32 The complex effects of GLP-1 drugs on muscle and tissue health, the risks of improper dosing, and the role of patient compliance with strength training and protein intake to protect muscle mass and maintain metabolic health…50:49 The rising impact of GLP-1 drugs on industries from food to healthcare, the economic shifts as companies adapt to consumer health trends, and the critical need for medical guidance and safe sourcing…57:48 Full show notes: https://bengreenfieldlife.com/glppodcast Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield #bengreenfield #biohacker #weightloss #glp

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✨ Ozempic Hands: What’s Really Going On? 💡 You might’ve noticed #OzempicHands trending—and yes, it’s a real effect! This isn’t a weird drug side effect—it’s simply fat loss showing up in your hands and fingers. 🔍 Let me explain: • As you lose weight on GLP‑1 meds like Ozempic or Wegovy, fat disappears from all parts of your body—hands included—revealing thinner skin and more visible veins . • Reduced sodium intake also helps hands look less puffy • It’s not dangerous—but important to discuss any body changes with your doctor . 💡 Want to slow it down? Protein-rich meals, regular strength training, and good hydration can help maintain muscle and skin volume . ⸻ 📲 Like if you’ve heard this term and share with someone who should know about this. 📰 I was quoted in this article—check it out for more details: 👉 https://www.verywellhealth.com/what-are-ozempic-hands-11758255 #Ozempic #WeightLoss #ObesityMedicine #OzempicHands #TheSpanglishDoctor #DoctorExplains #GLP1 #medicine #verywell #health

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The Sun is losing weight—4 million tons every second! Through nuclear fusion, it converts its mass into energy using Einstein’s famous equation, E = mc². Every second, the Sun sheds enough mass to equal 1,000 Empire State Buildings. But don’t worry, at this rate, it still has enough fuel to shine for another 5 billion years. To put it into perspective, the energy the Sun produces in just one second could power Earth for millions of years!

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