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🔥 Want to lose fat without starving yourself? Most people fail because they eat too little or follow extreme diets. The truth is, fat loss is about creating a caloric deficit the right way! ✅ If your TDEE is 2,500 calories, eating 2,000-2,200 calories will help you lose fat without muscle loss! ✅ My client lost 11 kg in 3 months using this method—no crash diets, no starvation! Want to know your calorie needs? Drop "TDEE" in the comments, and I’ll send you a free calorie calculator! 📩 🔔 Subscribe for more fat loss tips! 📲 Follow me on Instagram for daily fitness updates: [Insert IG Handle] 💪 Join my online training program: [Insert Website Link] #FatLossTips #CaloricDeficit #WeightLossJourney #TDEE #FitnessMotivation #HealthyEating #FatLossJourney #StayFit #GVNFit **𝙊𝙪𝙧 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙨𝙡𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙗𝙖𝙨𝙚𝙙 𝙤𝙣 𝙤𝙪𝙧 𝙘𝙖𝙥𝙖𝙘𝙞𝙩𝙮. 𝙒𝙚'𝙡𝙡 𝙡𝙚𝙩 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙤𝙛 𝙩𝙝𝙚 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙧𝙚𝙥𝙡𝙮 𝙩𝙤 𝙮𝙤𝙪 :) D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Guhayavarman will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Diabetic insulin 💉 இப்போ stop பண்ணிட்டாங்க 😲 அதுக்கு ஒரு alternative insulin launch பண்ணிருக்காங்க 🚀 இத பத்தி தெரிஞ்சுக்க 📌 இந்த video பாருங்க 🎥. Did you know that a top insulin manufacturing company in India is planning to phase out insulin for Type 2 diabetes patients? 🤯 Why? Because weight loss is now seen as the best method to manage type 2 diabetes — and it's more profitable too! In this video, we explain the difference between Type 1 diabetes and Type 2 diabetes, and why pen type insulin injections and once weekly insulin injections may slowly become less common for Type 2 patients. 💉 Type 1 diabetes patients, especially children, rely on pen type insulin. 🩺 Type 2 diabetes is more related to lifestyle and can be managed better through weight loss for diabetes. Now, companies are pushing new drugs like the Wegovy injection for weight loss, a once-a-week diabetes injection that's quickly gaining attention. These medications act as New Diabetes Medicine for Weight Loss, helping patients reduce appetite and body fat, which can in turn control blood sugar levels. ✅ Topics Covered: Why insulin use is declining for Type 2 diabetics Role of Wegovy injection and its growing popularity Benefits of weight loss for diabetic patients Side effects of Wegovy injection Comparison: Insulin vs weight loss tablets for diabetes Best weight loss tips for diabetic patients Ideal weight loss diet for diabetics Pharmaceutical companies now believe that promoting weight loss tablets for diabetes or weekly injections is more sustainable than lifelong insulin. But what does this mean for diabetic patients? Should you consider switching? 📌 Watch till the end to learn how to manage diabetes better, the risks of insulin overuse, and how lifestyle changes can make a big difference. #type2diabetes #type1diabetes #wegovyinjection #howtousewegovypen #weightlossfordiabetes #onceaweekdiabetesinjection #pentypeinsulin #newdiabetesmedicine #weightlosstips #diabetesweightloss #InsulinVsTablets #insulinpen #bloodsugarcontrol #insulintherapy #insulinusage #insulininjection #diabeticcare #diabetesawareness #dramsaveni #dramsavenihealthtips #dramsavenihealthclinic #kovundampalayam_cbe #coimbatorenightlife #thudiyalur_cbe #cbehealth #tamilhealthawerness #coimbatorelife #coimbatoreian #thudiyalur #explore #dailyupdate #MedicalUpdate #coimbatoredoctor #diabetesmanagement #diabeteseducation #healthtipsintamil #healthcare #bestdiabetologistincoimbatore #managingdiabetes #diabetestreatmentcoimbatore

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Get access to my FREE resources 👉 https://drbrg.co/3W2w1LD SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3s5BUej Discover how to lose belly fat after menopause! 0:00 Introduction: How to lose weight after menopause 0:10 What is menopause? 0:37 The role of the adrenals in menopause 1:05 Understanding your hormones during menopause 2:19 The autonomic nervous system explained 3:45 The parasympathetic nervous system 6:22 How to exercise after menopause 7:40 The worst exercise for stomach fat 8:25 How to burn belly fat after menopause 9:45 Make sure you can always find unfiltered health information by signing up for my newsletter! 10:09 Learn more about how to deal with stress! Let’s talk about why it’s so difficult for women to lose belly fat after menopause—and what to do about this issue. When a woman goes through menopause, their ovaries no longer produce or release eggs. This big change leads to a cascade of other changes. The ovaries also make hormones, which means a woman in menopause will have lower hormone levels. However, when this happens, the adrenal glands are supposed to act as the backup system for the ovaries. The adrenal glands make all of the hormones that the ovaries make. If the adrenal glands are strong and stable when a woman is going into menopause, they may experience fewer symptoms. It’s not normal to experience symptoms of menopause unless there’s a problem with the adrenal glands. Another part of the body we need to focus on is the parasympathetic nervous system. The parasympathetic nervous system is the recovery system of the body. It influences your sleep and ability to recover. Fat burning occurs in the recovery phase. Exercising your parasympathetic nervous system will help reduce cortisol, support sleep, and get rid of belly fat. In order to strengthen your parasympathetic nervous system, it’s crucial to increase the time you rest in between your reps and sets of exercise, as well as the days of exercise. You have to make sure you don’t overtrain and give your body a chance to completely recover and reset. How to lose belly fat after menopause: 1. Do high-intensity exercises with longer rest periods 2. Don’t overtrain 3. Don’t train over soreness 4. Focus on getting more sleep 5. Take advantage of chiropractic care, massage therapy, or physical therapy 6. Consume omega-3 fatty acids 7. Take DHEA 8. Go on a low-carb diet with intermittent fasting 9. Get plenty of magnesium, choline, vitamin B1, and vitamin D 10. Try lemon balm, passionflower, or ashwagandha Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to lose belly fat after menopause. I’ll see you in the next video.

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Are GLP-1 Medications the Key to Better Brain Health? 🧠✨ A groundbreaking study has emerged, shedding light on the unexpected benefits of GLP-1 medications—and it's not just about weight loss. Could these treatments hold the key to improving brain health in ways we never imagined? The findings are exciting, the implications are massive, and the possibilities might just change how we think about GLP-1 therapies. Curious? Watch the video to the end as we explore this fascinating research and uncover what it could mean for the future of mental and physical well-being. Don’t miss it—your health journey might take a whole new direction! Neither this video, nor any posted on this account, contain medical or mental health advice. Consult your practitioner as needed. If you are having a mental health crisis, call 911. 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 Visit my Stan Store for FREE Resources: https://stan.store/MyDarlingDaisyHelloSocietal Narcissism The Weight Loss Drug Scam

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The development of GLP-1 medications has led to revolutionary new approaches to managing diabetes and obesity — and the American public is buying in, with nearly 1-in-8 adults having tried GLP-1 medications. While some have described these cutting-edge treatments as wonder drugs, their use has inspired compelling conversations about the role of these medications in a broader approach to whole health. In this webinar, leading experts for a discussion on how to best integrate GLP-1s and a new generation of obesity medications into whole-person primary care and how these treatments can provide an important addition to managing chronic conditions.

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If you wanna eat out and still lose, here are the steps: 1️⃣ Choose a place that has food you can easily eat/modify. We go to this cafeteria sushi place cause no one cares what you do and you can bring your own stuff and no one bats an eye. I couldn’t do this everywhere!! 2️⃣ Choose somewhere you can have a starch source (rice, potatoes etc.) and then veggies and make oil free. This is why I typically choose Asian restaurants so I can get soup, veggies, rice. 3️⃣ Ask for what you need. Don’t be afraid to ask staff to cook without oil or say what you need modified. Especially if their life is easier with the mods not harder (like just leaving odd something.) Don’t be afraid to take up space in the world; you’re gonna need it if you want to achieve anything outside of normal.

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