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Week # 2 of my "May Challenge" is complete and I am on a roll... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w Our video of going to the Thunder playoff game: https://www.youtube.com/watch?v=v1WJj7EzVIA ---------------------- FOLLOW ME: MapMyWalk: [email protected] Instagram: 2BeFatNoMore Instagram: FatDudeTravels MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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#daddyfeve #fitnessmotivation #health "Struggling to lose belly fat? In this video, I’ll share simple yet effective hacks to help you shed stubborn belly fat in just two weeks. From easy diet tweaks to quick workout routines, these tips are practical and beginner-friendly. Ready to transform your core? Let’s get started!" Tags: #LoseBellyFat #TwoWeekChallenge #WeightLossTips #HealthyLifestyle #BellyFatHacks #FitnessGoals #FlatBellyTips #HealthAndFitness #QuickWeightLoss #FitnessJourney --- 𝘿𝙞𝙨𝙘𝙡𝙖𝙞𝙢𝙚𝙧: copy right disclaimer under section 107 of the copyright act 1976 allowance is for "fair use" for purposes such as criticism commentnewsreporting teaching scholarship and research. Fair use is use permitted by copy right statute that might otherwise be infringing. Non profit educational or personal use tips the balance in favour of fair use. (Video editing app InShot, (downloaded from play store) Device: Android For Business contact: [email protected])

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Just sharing my weight loss journey. I began Sept. 2010 and it's now officially been a year this Sept 2011! It was hard but worth every bit of sweat. I'm not doing any diet but eating whatever the fam is eating, as I figured, when i dieted before, I lost the weight fast but when it came to SLOWLY incorporating the regular foods back into my regimen, I missed them so much, LOL, I added them back in too quickly and gained all the weight back plus more; so this time I'm taking my time to take it off and make the workout a part of my routine instead. It's slower but more effective. It took me 3 years of NO exercise to get to where I was so it'll probably take that long to get where I want to be. :) Food: --------- eating in a smaller plate or bowl using olive oil or canola oil real butter instead of margarine no diet drinks real sugar no substitutes no sweets during the week only on Sat. and Sun. but I've done it so long my body's stopped the sugar cravings and I hardly eat sweets now. Very happy about that cuz it was like a drug! LOL! Working out: ---------------- I tricked my body as I was sedentary for 3 years, so I decided since I don't like working out to make it think it was doing hard labor! So I started working out only 25 mins, 3 days per week which yielded at first 1 mile then 2 miles (swift walking). When i started with my Sis. in Sept 2010 I could barely do a mile in the park! LOl! Then we started to add lunges at the end of our walk, we started with 20 then it went from one half of a pavilion/building to the other. When she started back working I turned to my gazelle and kept adding 10 mins until now, I'm at 3 miles in under one hour. I've not done any crunches or situps just my gazelle. I love that thing! I'm continuing on my journey... I started at size 24 and now in 16-18 (because of those hips LOL!) I don't own a scale and don't care about the numbers just going by my clothing and pictures. Hubby's loving it and I hope you see it too and join me in being healthier. Thanks for watching and for your support, always! Hugz! 2luvlikidz Music: Music: BeatBulletin.com Song/s:Prototype-CHill & HowYouDoThat-CHill Producer : CHill Disclaimer: Not affiliated with any companies or products, listed/mentioned in this video and nor am i being paid. Just sharing my personal experience and what works for me. I'm not a professional and anyone attempting to workout should definitely consult a physician for any rigorous activity or diet. Again this is what's worked for me. Thanks :DSore Today Strong Tomorrow Shorts Viralshorts Tamilshorts Chestday Weightloss Leslievlogs

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Is it possible to lose fat and build muscle at the same time while doing intermittent fasting? I breakdown what you need to know to make this a reality. It's called body Recomposition and as long as you know the tactics that need to be implemented and the scenario in which it can occur then yes you can burn fat and build muscle at the same time using intermittent fasting. Enjoy ► Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don't forget to use Promo code FLEDGE20 for 20% off your first order! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ Studies: https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx https://www.ncbi.nlm.nih.gov/pubmed/29405780 https://www.ncbi.nlm.nih.gov/pubmed/29658408 https://www.ncbi.nlm.nih.gov/pubmed/21558571 https://www.ncbi.nlm.nih.gov/pubmed/28698222 * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness

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